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@Fitnessprofessionaltrainer
برای دریافت برنامه تمرینی غذایی افزایش و کاهش وزن به
پیام بدهید 👍💪🏋
https://www.bootg.com/FitnessExercise
Fitness Exercise
bootg.com/fitnessexercise
USA US telegram Group & telegram Channel 10

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From: USA and Россия
Telegram Fitness Exercise, 258410 Telegram Group & Telegram Channel USA, USTelegram Fitness Exercise, 258410 Telegram Group & Telegram Channel, Россия, RU
https://t.me/FitnessExercise

Fitness Exercise Telegram
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Self-destruct timers You don’t need a separate image/video editor to make your photos/videos more compelling. You can do it right in the telegram app using its intuitive interface. To create your own theme, tap the three-dot button (Android) or go to Chat Themes (iOS) and choose Create new theme. Here, you can create your own look if you don't like any of the default options. The Telegram icon on an Honor View 20 on a flowery pillow.
On Android, tap the three-dot Menu button in the top-right of any Telegram chat and choose Mute notifications. On iOS, tap the contact or group name at the top of the screen and choose Mute. Then you can choose to mute the chat for various periods of time, or forever. You’ll have to be especially concerned with privacy to want to do this — it means you’ll never have a chat log — nonetheless, it’s a nice option that Facebook Messenger, WhatsApp, and WeChat don’t have. Read More On This Topic Save for Notifications
Custom Theme Your Telegram 4b To edit photos/videos, click on the “attach file” and select a file from the gallery, or capture a new one from the camera. Once you do that, you will see various options to edit the file before sending it. You can crop the picture, adjust colors, exposure, contrast, and add emojis and text to videos.
Fitness Exercise us