20 Reasons To Quit Social Media:

1. You Have More Free Time
2. You Compare Less With Others
3. You Stop Buying Things You Don’t Need
4. You Stop Doing Things You Don’t Want To Do
5. You Focus On Your Goals
6. You Get More Social
7. You Start Looking For Having Meaningful Dialogues
8. You Stop Dehumanizing Humans
9. You Avoid Groupthink
10. You Transition From FOMO to JOMO
11. You Start To Use Social Media
12. You Get Your Attention Back
13. You Start To Seek Finite Resources
14. You Become More Present
15. You Focus On The Important Things
16. You Have More Time To Think
17. You Realize Who Your Real Friends Are
18. You Stop Supporting Monopolies
19. You Focus On Yourself
20. You Transition From Consumer to Creator

https://durmonski.com/life-advice/reasons-to-quit-social-media/