#Physical_Fitness
In modern society, many people find that they do not get very much exercise. They travel by bus, train, or car, and they can move up or down in elevators. They have machines that do most of the heavy work that was once done by people. However, exercise is important for staying healthy. A person who exercises frequently will be "physically fit."
There are different aspects of physical fitness. One important element of being physically fit is called cardio-vascular fitness. The word "cardio-vascular" refers to the heart and lungs. If one's heart and lungs are in good condition, then one can exercise at a steady pace without soon getting tired. To develop cardio-vascular fitness, it is important to perform some exercise that makes one's heart beat quickly. For example, a person can improve cardio-vascular fitness by riding a bicycle, by running, by swimming, by rowing, or even by walking quickly. Some people go to special places, called "health clubs" or "gyms," where they can use different exercise machines to develop their cardio-vascular fitness. But many people improve their cardio-vascular fitness by playing recreational sports, such as tennis or soccer, or by dancing vigorously. By having good cardio-vascular fitness, one is less likely to suffer from heart disease. Of course, there is one way to improve cardio-vascular fitness that does not involve exercise: stop smoking!
Another important aspect of physical fitness is called flexibility. Flexibility refers to one's ability to stretch comfortably. For example, a healthy person should be able to touch his or her toes without bending the legs. People can perform various stretching exercises to improve flexibility. By being flexible, a person can avoid injuries that might otherwise affect their body.
Yet another important aspect of physical fitness is the strength and endurance of one's muscles. Many people suffer from injuries that result, in part, from weakness of the muscles. Muscular strength and endurance can be improved by a variety of exercises.
Some of these exercises involve lifting a weight, but other exercises simply involve pushing or pulling against the weight of one's own body. One example is an exercise called the "push-up." In this exercise, a person lies on the floor, with the face pointing down. The person bends his or her arms, so that the palms of the hands are on the floor, next to the shoulders. The person then pushes with his or her arms, lifting the upper part of the body above the ground until the arms are straight.
Before starting to do any exercises, it is a good idea to have a medical check-up. Some people do not want to exercise because they think it will be too much work. However, many people find that they feel very good when they exercise. Exercising can be an enjoyable and fun way to maintain health and fitness.
In modern society, many people find that they do not get very much exercise. They travel by bus, train, or car, and they can move up or down in elevators. They have machines that do most of the heavy work that was once done by people. However, exercise is important for staying healthy. A person who exercises frequently will be "physically fit."
There are different aspects of physical fitness. One important element of being physically fit is called cardio-vascular fitness. The word "cardio-vascular" refers to the heart and lungs. If one's heart and lungs are in good condition, then one can exercise at a steady pace without soon getting tired. To develop cardio-vascular fitness, it is important to perform some exercise that makes one's heart beat quickly. For example, a person can improve cardio-vascular fitness by riding a bicycle, by running, by swimming, by rowing, or even by walking quickly. Some people go to special places, called "health clubs" or "gyms," where they can use different exercise machines to develop their cardio-vascular fitness. But many people improve their cardio-vascular fitness by playing recreational sports, such as tennis or soccer, or by dancing vigorously. By having good cardio-vascular fitness, one is less likely to suffer from heart disease. Of course, there is one way to improve cardio-vascular fitness that does not involve exercise: stop smoking!
Another important aspect of physical fitness is called flexibility. Flexibility refers to one's ability to stretch comfortably. For example, a healthy person should be able to touch his or her toes without bending the legs. People can perform various stretching exercises to improve flexibility. By being flexible, a person can avoid injuries that might otherwise affect their body.
Yet another important aspect of physical fitness is the strength and endurance of one's muscles. Many people suffer from injuries that result, in part, from weakness of the muscles. Muscular strength and endurance can be improved by a variety of exercises.
Some of these exercises involve lifting a weight, but other exercises simply involve pushing or pulling against the weight of one's own body. One example is an exercise called the "push-up." In this exercise, a person lies on the floor, with the face pointing down. The person bends his or her arms, so that the palms of the hands are on the floor, next to the shoulders. The person then pushes with his or her arms, lifting the upper part of the body above the ground until the arms are straight.
Before starting to do any exercises, it is a good idea to have a medical check-up. Some people do not want to exercise because they think it will be too much work. However, many people find that they feel very good when they exercise. Exercising can be an enjoyable and fun way to maintain health and fitness.
🌻🌸🌻🌸🌻🌸🌻🌸🌻
*LIFE ADVICE:*
Always be the best person you can be. Be kind even when you're tired. Be understanding even when you're angry. Do more than you're asked, and don't ask for anything in return. Don't silently expect anything either. Listen when someone talks, and really listen too, stop just thinking of how you'll reply. Tell people that you love them and that you appreciate them. Go out of your way to do things for people. Be the greatest person you can possibly be and when you mess up, make up for it in the next moment or minute or day.
🌻🌸🌻🌸🌻🌸🌻🌸🌻
*LIFE ADVICE:*
Always be the best person you can be. Be kind even when you're tired. Be understanding even when you're angry. Do more than you're asked, and don't ask for anything in return. Don't silently expect anything either. Listen when someone talks, and really listen too, stop just thinking of how you'll reply. Tell people that you love them and that you appreciate them. Go out of your way to do things for people. Be the greatest person you can possibly be and when you mess up, make up for it in the next moment or minute or day.
🌻🌸🌻🌸🌻🌸🌻🌸🌻
هل تحب كرة القدم ؟
ليس لديك إشتراك بي ان سبورت ؟
ليس لديك انترنت قوي !
تريد مشاهدة مباريات كرة القدم من منزلك
الحل في تطبيق لايف فوتبول ..!!
تابع الحساب لمزيد من التفاصيل 👇
https://twitter.com/LiveFootball_0/status/1378852581129216002?s=19
ليس لديك إشتراك بي ان سبورت ؟
ليس لديك انترنت قوي !
تريد مشاهدة مباريات كرة القدم من منزلك
الحل في تطبيق لايف فوتبول ..!!
تابع الحساب لمزيد من التفاصيل 👇
https://twitter.com/LiveFootball_0/status/1378852581129216002?s=19
Twitter
لايف فوتبول | Live Football
#قريباً تطبيق لايف فوتبول .. تطبيق مجاني لبث جميع مباريات كرة القدم بدون تقطيع وبجودات مختلفه #SOON #Football #بث_مباشر #روابط_بث #دوري_أبطال_أوروبا
بعض الأفعال المركبة مع كلمة up 👇
Break up - ينهي العلاقة
Stand up - يقف
Get up - ينهض
ز
Blow up - ينفجر
Bring up - يربي
Dry up - يجفف
Give up - يستسلم
Set up - يأسس
Pull up - يسحب إلى الأعلى
Hang up - ينهي مكالمة هاتفية
Look up - يبحث عن
=========================
Break up - ينهي العلاقة
Stand up - يقف
Get up - ينهض
ز
Blow up - ينفجر
Bring up - يربي
Dry up - يجفف
Give up - يستسلم
Set up - يأسس
Pull up - يسحب إلى الأعلى
Hang up - ينهي مكالمة هاتفية
Look up - يبحث عن
=========================
PHRASAL VERB ✏️
📒 Call off / Call (something) off
Meaning ➠
: to cancel
Example ➠
: We need to call off the meeting due to the weather.
━━━━━━━━━━━━━━━━━━━━
ㅤ
📒 Call off / Call (something) off
Meaning ➠
: to cancel
Example ➠
: We need to call off the meeting due to the weather.
━━━━━━━━━━━━━━━━━━━━
ㅤ
PHRASAL VERB ✏
📒 Call in sick
Meaning ➠
To notify a workplace that one will not
come to work due to illness.
Examples ➠
" I could call in sick and not deal with it at all. "
━━━━━━━━━━━━━━━━━━━━
ㅤ
📒 Call in sick
Meaning ➠
To notify a workplace that one will not
come to work due to illness.
Examples ➠
" I could call in sick and not deal with it at all. "
━━━━━━━━━━━━━━━━━━━━
ㅤ
PHRASAL VERB ✏️
📒 Call on ( someone )
Meaning ➠
: to to make a short visit
Example ➠
: I am planning to call on Ali
━━━━━━━━━━━━━━━━━━━━
ㅤ
📒 Call on ( someone )
Meaning ➠
: to to make a short visit
Example ➠
: I am planning to call on Ali
━━━━━━━━━━━━━━━━━━━━
ㅤ
🔰Had better
🔻We use “had better” plus the infinitive without “to” to give advice. Although “had” is the past form of “have”, we use “had better” to give advice about the present or future.
🔹You’d better tell her everything.
🔹I’d better get back to work.
🔹We’d better meet early.
🔻The negative form is “had better not”.
🔹You’d better not say anything.
🔹I’d better not come.
🔹We’d better not miss the start of his presentation.
🔻We use “had better” to give advice about specific situations, not general ones. If you want to talk about general situations, you must use “should”.
🔹You should brush your teeth before you go to bed.
🔹I shouldn’t listen to negative people.
🔹He should dress more appropriately for the office.
🔻When we give advice about specific situations, it is also possible to use “should”.
🔹You shouldn’t say anything.
🔹I should get back to work.
🔹We should meet early.
🔻However, when we use “had better” there is a suggestion that if the advice is not followed, that something bad will happen.
🔹You’d better do what I say or else you will get into trouble.
🔹I’d better get back to work or my boss will be angry with me.
🔹We’d better get to the airport by five or else we may miss the flight.
🔻We use “had better” plus the infinitive without “to” to give advice. Although “had” is the past form of “have”, we use “had better” to give advice about the present or future.
🔹You’d better tell her everything.
🔹I’d better get back to work.
🔹We’d better meet early.
🔻The negative form is “had better not”.
🔹You’d better not say anything.
🔹I’d better not come.
🔹We’d better not miss the start of his presentation.
🔻We use “had better” to give advice about specific situations, not general ones. If you want to talk about general situations, you must use “should”.
🔹You should brush your teeth before you go to bed.
🔹I shouldn’t listen to negative people.
🔹He should dress more appropriately for the office.
🔻When we give advice about specific situations, it is also possible to use “should”.
🔹You shouldn’t say anything.
🔹I should get back to work.
🔹We should meet early.
🔻However, when we use “had better” there is a suggestion that if the advice is not followed, that something bad will happen.
🔹You’d better do what I say or else you will get into trouble.
🔹I’d better get back to work or my boss will be angry with me.
🔹We’d better get to the airport by five or else we may miss the flight.
🔰 Should have
🔻We can use 'should have' to talk about past events that did not happen.
🔹I should have let her know what was happening but I forgot.
🔹He should have sent everybody a reminder by email.
🔹They should have remembered that their guests don't eat pork.
🔻We can also use 'should have' to speculate about events that may or may not have happened.
🔹She should have got the letter this morning. I expect she'll give us a call about it later.
🔹He should have arrived at his office by now. Let's try ringing him.
🔹They should have all read that first email by this stage. It's time to send the next one.
🔻We can use 'should not have' to speculate negatively about what may or may not have happened.
🔹She shouldn't have left work yet. I'll call her office.
🔹He shouldn't have boarded his plane yet. We can probably still get hold of him.
🔹They shouldn't have sent the report off for printing yet. There is still time to make changes.
🔻We can also use 'should not have' to regret past actions.
🔹I shouldn't have shouted at you. I apologise.
🔹We shouldn't have left the office so late. We should have anticipated this bad traffic.
🔹They shouldn't have sacked him. He was the most creative person on their team.
🔻We can use 'should have' to talk about past events that did not happen.
🔹I should have let her know what was happening but I forgot.
🔹He should have sent everybody a reminder by email.
🔹They should have remembered that their guests don't eat pork.
🔻We can also use 'should have' to speculate about events that may or may not have happened.
🔹She should have got the letter this morning. I expect she'll give us a call about it later.
🔹He should have arrived at his office by now. Let's try ringing him.
🔹They should have all read that first email by this stage. It's time to send the next one.
🔻We can use 'should not have' to speculate negatively about what may or may not have happened.
🔹She shouldn't have left work yet. I'll call her office.
🔹He shouldn't have boarded his plane yet. We can probably still get hold of him.
🔹They shouldn't have sent the report off for printing yet. There is still time to make changes.
🔻We can also use 'should not have' to regret past actions.
🔹I shouldn't have shouted at you. I apologise.
🔹We shouldn't have left the office so late. We should have anticipated this bad traffic.
🔹They shouldn't have sacked him. He was the most creative person on their team.
🔰Can have / Could have
🔻We can use 'could have' to talk about something somebody was capable of doing but didn't do.
🔹I could have gone to Oxford University but I preferred Harvard.
🔹She could have married him but she didn't want to.
🔹They could have bought a house here 20 years ago but chose not to.
🔻Often, there is a sense of criticism.
🔹You could have phoned me to let me know.
🔹They could have helped me instead of just sitting there.
🔹I could have done more to help you. Sorry.
🔻We can use 'couldn't have' to talk about something we were not capable of doing.
🔹I couldn't have managed without you.
🔹I couldn't have got the job. He was always going to appoint his nephew.
🔹I couldn't have enjoyed myself more. Thank you for a lovely day.
🔻We can use 'could have' to speculate about what has happened. (We can also use 'may have' or 'might have' in these situations.)
🔹She could have taken the earlier train.
🔹Simon could have told her.
🔹They could have overheard what we said.
🔻We can also use 'can have' to speculate about what has happened but only in questions and negative sentences and with words such as 'hardly', 'never' and 'only'.
🔹Can she have forgotten about our meeting?
🔹He can't have seen us.
🔹They can hardly have thought that I was not interested in the job.
🔻We can also use 'could have' to speculate about something that didn't happen.
🔹You could have broken your neck, jumping out the window like that.
🔹He could have hurt somebody, throwing a bottle out of the window like that.
🔹I could have done well in my exam if I'd worked harder.
🔻You can also use 'could have' to talk about possible present situations that have not happened.
🔹I could have been earning a lot as an accountant but the work was just too boring.
🔹He could have been Prime Minister now but he got involved in a big financial scandal.
🔹They could have been the market leaders now if they had taken his advice.
🔻We can use 'could have' to talk about something somebody was capable of doing but didn't do.
🔹I could have gone to Oxford University but I preferred Harvard.
🔹She could have married him but she didn't want to.
🔹They could have bought a house here 20 years ago but chose not to.
🔻Often, there is a sense of criticism.
🔹You could have phoned me to let me know.
🔹They could have helped me instead of just sitting there.
🔹I could have done more to help you. Sorry.
🔻We can use 'couldn't have' to talk about something we were not capable of doing.
🔹I couldn't have managed without you.
🔹I couldn't have got the job. He was always going to appoint his nephew.
🔹I couldn't have enjoyed myself more. Thank you for a lovely day.
🔻We can use 'could have' to speculate about what has happened. (We can also use 'may have' or 'might have' in these situations.)
🔹She could have taken the earlier train.
🔹Simon could have told her.
🔹They could have overheard what we said.
🔻We can also use 'can have' to speculate about what has happened but only in questions and negative sentences and with words such as 'hardly', 'never' and 'only'.
🔹Can she have forgotten about our meeting?
🔹He can't have seen us.
🔹They can hardly have thought that I was not interested in the job.
🔻We can also use 'could have' to speculate about something that didn't happen.
🔹You could have broken your neck, jumping out the window like that.
🔹He could have hurt somebody, throwing a bottle out of the window like that.
🔹I could have done well in my exam if I'd worked harder.
🔻You can also use 'could have' to talk about possible present situations that have not happened.
🔹I could have been earning a lot as an accountant but the work was just too boring.
🔹He could have been Prime Minister now but he got involved in a big financial scandal.
🔹They could have been the market leaders now if they had taken his advice.
🔰Would have / Would rather have
✨WOULD HAVE
- MAKING AN EXCUSE
🔻Would have expresses a hypothetical situation. A clause may be added with but to give a reason or an excuse. "Conditional Perfect"
🔹I would have stopped smoking, but it was too difficult. (action did not happen)
= I was going to stop smoking, but it was too difficult.
🔹I would have called, but my phone wasn't working. (action did not happen)
= I was going to call , but my phone wasn't working.
✨WOULD RATHER HAVE
- PAST PREFERENCE
🔻Would rather have is used for stating a past preference that was not satisfied or met. A clause with but may be added for emphasis.
🔹I would rather have found an easy way out, but I didn't.
🔹I would rather have been a non-smoker, but I wasn't.
✨WOULD HAVE
- MAKING AN EXCUSE
🔻Would have expresses a hypothetical situation. A clause may be added with but to give a reason or an excuse. "Conditional Perfect"
🔹I would have stopped smoking, but it was too difficult. (action did not happen)
= I was going to stop smoking, but it was too difficult.
🔹I would have called, but my phone wasn't working. (action did not happen)
= I was going to call , but my phone wasn't working.
✨WOULD RATHER HAVE
- PAST PREFERENCE
🔻Would rather have is used for stating a past preference that was not satisfied or met. A clause with but may be added for emphasis.
🔹I would rather have found an easy way out, but I didn't.
🔹I would rather have been a non-smoker, but I wasn't.
📒 mail out ⚖️Synonym: send out
📖Meaning
to mail copies of something like a catalog or a CV to many people
🤓For example
💬mail sth out The telephone company mails their bills out at the end of each month.
💬mail out sth Every year we mail out our sales catalog to over 100,000 customers
✏️Note
Nouns often used as objects with mail out: catalog, brochure, survey, questionnaire, CV, resume, prospectus, bill
━━━━━━━━━━━━━
#phrasal_verb
🌀@exceed
📖Meaning
to mail copies of something like a catalog or a CV to many people
🤓For example
💬mail sth out The telephone company mails their bills out at the end of each month.
💬mail out sth Every year we mail out our sales catalog to over 100,000 customers
✏️Note
Nouns often used as objects with mail out: catalog, brochure, survey, questionnaire, CV, resume, prospectus, bill
━━━━━━━━━━━━━
#phrasal_verb
🌀@exceed
🔰Would have / Would rather have
✨WOULD HAVE
- MAKING AN EXCUSE
🔻Would have expresses a hypothetical situation. A clause may be added with but to give a reason or an excuse. "Conditional Perfect"
🔹I would have stopped smoking, but it was too difficult. (action did not happen)
= I was going to stop smoking, but it was too difficult.
🔹I would have called, but my phone wasn't working. (action did not happen)
= I was going to call , but my phone wasn't working.
✨WOULD RATHER HAVE
- PAST PREFERENCE
🔻Would rather have is used for stating a past preference that was not satisfied or met. A clause with but may be added for emphasis.
🔹I would rather have found an easy way out, but I didn't.
🔹I would rather have been a non-smoker, but I wasn't.
✨WOULD HAVE
- MAKING AN EXCUSE
🔻Would have expresses a hypothetical situation. A clause may be added with but to give a reason or an excuse. "Conditional Perfect"
🔹I would have stopped smoking, but it was too difficult. (action did not happen)
= I was going to stop smoking, but it was too difficult.
🔹I would have called, but my phone wasn't working. (action did not happen)
= I was going to call , but my phone wasn't working.
✨WOULD RATHER HAVE
- PAST PREFERENCE
🔻Would rather have is used for stating a past preference that was not satisfied or met. A clause with but may be added for emphasis.
🔹I would rather have found an easy way out, but I didn't.
🔹I would rather have been a non-smoker, but I wasn't.
تبدو خيانة الذات كما يلي:
• قول "نعم" عندما تريد أن تقول "لا"
• وضع احتياجات الآخرين قبل احتياجاتك
• المساومة على قيمك للحفاظ على راحة الآخرين
• الأداء لتشعر بالحب أو الرغبة.
#نصائح
Self-betrayal looks like:
• Saying “yes” when you want to say “no”
• Putting the needs of others before your own
• Compromising your values to keep others comfortable
• Performing to feel loved or wanted.
#tips
• قول "نعم" عندما تريد أن تقول "لا"
• وضع احتياجات الآخرين قبل احتياجاتك
• المساومة على قيمك للحفاظ على راحة الآخرين
• الأداء لتشعر بالحب أو الرغبة.
#نصائح
Self-betrayal looks like:
• Saying “yes” when you want to say “no”
• Putting the needs of others before your own
• Compromising your values to keep others comfortable
• Performing to feel loved or wanted.
#tips
📞Asking to speak with someone
💎Is Mrs Smith there, please?
💡Can I talk to Mrs Jones, please?
💡May I speak with Mr Green, please?
💡I’d like to speak to Mrs Smith, please.
💡Is John around? (informal)
Is Bob in? (informal)
💎Is Mrs Smith there, please?
💡Can I talk to Mrs Jones, please?
💡May I speak with Mr Green, please?
💡I’d like to speak to Mrs Smith, please.
💡Is John around? (informal)
Is Bob in? (informal)