Carl Jung and Sigmund Freud Disagree on How to Treat the Patient's Stormtrooper Delusion
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Girls Talk: The Sexualization of Girls
Ever felt like fixing your posture gives you this feeling of confidence and power?
Well, it's not just you. Research suggests that standing up straight or fixing your posture (even while sitting down) gives you a boost in self-esteem that doesn't just last for that moment, but throughout the whole day.
And this isn't the only physical change that you can make to shift your mood! Positioning the muscles of your face to mimic a natural smile causes you to be happy. Changing your breathing patterns can make you feel different emotions (for example slow steady breathing can make you relax and relieve stress). When men clench a fist they start to feel more confident (but umm try not to go around punching people)...
This can give us an idea about how simple habits that we can practice daily (fixing posture, etc.) can have unexpected productive outcomes in the long-run.
Well, it's not just you. Research suggests that standing up straight or fixing your posture (even while sitting down) gives you a boost in self-esteem that doesn't just last for that moment, but throughout the whole day.
And this isn't the only physical change that you can make to shift your mood! Positioning the muscles of your face to mimic a natural smile causes you to be happy. Changing your breathing patterns can make you feel different emotions (for example slow steady breathing can make you relax and relieve stress). When men clench a fist they start to feel more confident (but umm try not to go around punching people)...
This can give us an idea about how simple habits that we can practice daily (fixing posture, etc.) can have unexpected productive outcomes in the long-run.