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Including fiber-rich foods like .broccoli, lentils, whole grains, and chia seeds,
as well as protein sources alleviate constipation, manage high cholesterol, aid in weight loss, and promote overall health.

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Sirona Reusable Menstrual Cup for Women | Medium Size with Pouch | Ultra Soft, Odour & Rash Free|100% Medical Grade Silicone|No Leakage|Protection for Up to 8-10 Hours | US FDA Registered,Pack of 1

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Vitamin C sources like Citrus Fruits, Strawberries, Broccolli strengthens the body's defense mechanisms.
Its antioxidant capabilities improve immune function by neutralising damaging free radicals and stimulating white blood cells, very essential for combating infections.

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Optimum Nutrition (ON) Gold Standard 100% Whey (2 lbs/907 g) (Double Rich Chocolate) Protein Powder for Muscle Support & Recovery, Vegetarian - Primary Source Whey Isolate
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Have Mango, the king of fruits in moderation, especially when its very hot outside.
They are loaded with sugar, and consuming them can cause a sudden rise in blood sugar levels.
Mango can also cause severe dehydration, acne issues & can disrupt the body’s pH balance also.

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Kleenex® Facial Tissue Cube 60042-2 Ply Face Tissue - 4 Tissue Boxes X 80 Facial Tissues - Sheet Size 20 X 20 Cm (320 Facial Tissues)

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Drinking HOT water can stimulate digestion by helping in breakdown of food particles and promoting the movement of food through the digestive tract.
It also helps to relax and soothe the muscles of the stomach, promoting better digestion and reducing issues like bloating and constipation.

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Drumsticks are beneficial for individuals with diabetes as they effectively lower elevated blood sugar levels.
They also support the proper functioning of the gall bladder, which aids in reducing blood glucose.

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Jeera water is very rich in minerals such as calcium, potassium, manganese and selenium which aid in the rejuvenation of the skin. All these nutrients help in getting a clear and healthy glow on your skin. It also has abundant Vitamin E which has antioxidant properties that prevent premature ageing.

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HUL Pureit Eco Water Saver Mineral RO+UV+MF AS wall mounted/Counter top Black 10L Water Purifier

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Bananas contribute to magnesium intake, providing a convenient and portable snack for replenishing electrolytes and supporting muscle function.
In addition, bananas provide vitamin C, vitamin B6, manganese, and fiber.

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Channa (Chickpea) is a must for Women. It has Anti-Aging Benefits due to magnesium and also helps in Hair Growth
It also an essential part of Lactating Women.