Nine Golden Months
by Heng Ou
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Heng Ou, Amely Greeven, and Marisa Belger, the bestselling authors of The First Forty Days and Awakening Fertility, encourage mothers-to-be to care for themselves—and not just their babies—during pregnancy.
A woman needs to feel connected to others, rooted in the knowledge that many have done this before her, and calmed and fortified by time-honored practices that nourish her body, soothe her mind, and hold up her spirit. The (still-growing) success of The First Forty Days showed that women are longing to experience the deeper aspects of becoming a mother. Nine Golden Months shares timeless guidance from the authors’ extraordinary circle of practitioners, guides, and wisdom-keepers specializing in prenatal care; it draws from Traditional Chinese medicine and Ayurveda, and features rituals and self-sourced wisdom, so that it addresses all aspects of a woman’s pregnancy experience: emotional, mental, physiological, and spiritual.
by Heng Ou
Download (epub)
Heng Ou, Amely Greeven, and Marisa Belger, the bestselling authors of The First Forty Days and Awakening Fertility, encourage mothers-to-be to care for themselves—and not just their babies—during pregnancy.
A woman needs to feel connected to others, rooted in the knowledge that many have done this before her, and calmed and fortified by time-honored practices that nourish her body, soothe her mind, and hold up her spirit. The (still-growing) success of The First Forty Days showed that women are longing to experience the deeper aspects of becoming a mother. Nine Golden Months shares timeless guidance from the authors’ extraordinary circle of practitioners, guides, and wisdom-keepers specializing in prenatal care; it draws from Traditional Chinese medicine and Ayurveda, and features rituals and self-sourced wisdom, so that it addresses all aspects of a woman’s pregnancy experience: emotional, mental, physiological, and spiritual.
The Womanly Art of Breastfeeding
by Diane Wiessinger
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• real-mom wisdom on breastfeeding comfortably—from avoiding sore nipples to simply enjoying the amazing bonding experience
• new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions
• strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more
• reassuring information on nursing after a C-section or delivery complications
• recent scientific data that highlight the many lifelong health benefits of breastfeeding
• helpful tips for building your support network—at home or when back at work
• nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws
• guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications
by Diane Wiessinger
Download
• real-mom wisdom on breastfeeding comfortably—from avoiding sore nipples to simply enjoying the amazing bonding experience
• new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions
• strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more
• reassuring information on nursing after a C-section or delivery complications
• recent scientific data that highlight the many lifelong health benefits of breastfeeding
• helpful tips for building your support network—at home or when back at work
• nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws
• guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications
Vibrant Botanicals
by Jennifer McGruther
Download (epub)
Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home.
Vibrant Botanicals provides more than 70 recipes. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.
by Jennifer McGruther
Download (epub)
Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home.
Vibrant Botanicals provides more than 70 recipes. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.
The Nourished Kitchen
By Jennifer McGruther
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Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding of what you’re eating and how it was produced.
The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach to cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. 160 recipes are included in this book.
By Jennifer McGruther
Download
Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding of what you’re eating and how it was produced.
The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach to cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. 160 recipes are included in this book.
Gut and Psychology Syndrome
by Dr. Natasha Campbell-McBride, M.D.
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Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis.
by Dr. Natasha Campbell-McBride, M.D.
Download
Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis.
The Resilience Index
It is my hope that readers will take care of themselves, so they can take care of our world. This is my recommended list of must-reads for physical health and mental wellbeing, which are inextricably connected.
I encourage you to buy physical copies. If you can't but would like to change formats, please use this file converter. Use a VPN and change IPs to exceed the daily limit.
Healing
Anchored
Gut and Psychology Syndrome
Hypothyroidism: The Unsuspected Illness
How to Heal Your Metabolism
The Body Keeps The Score
The Mind-Gut Connection
The Stress of Life
The Trigger Therapy Workbook
Waking the Tiger: Healing Trauma
Nutrition
Deep Nutrition
Nutrition and Physical Degeneration
The Nourished Kitchen
The Nourishing Traditions Index
Vibrant Botanicals
Family Health
Awakening Fertility
Childbirth Without Fear
Husband-Coached Childbirth
Ina May's Guide to Breastfeeding
Ina May's Guide to Childbirth
Nine Golden Months
Natural Progesterone
Taking Charge of Your Fertility
The Thinking Woman's Guide to a Better Birth
The First Forty Days
The Womanly Art of Breastfeeding
Other indexes (may be unfinished):
Gardening
Gear
Livestock
Medicine and First Aid
Mushrooms
Ragnar Benson
Tools:
Anna's Archive
Convert Web Pages into PDFs
Download YouTube Videos
Practical Information/skills's Survival Guide to Self Reliant Living
Donate:
XMR
41mQR217vcNMjdYck32WfQ16sHgXXigj9SsEPqTCCBSdisfvzhQe9yg6VuSH4NHsEtGgHRcWnxSM1gWDHsDVrrkm3ziR9js
BTC
bc1qf9n72s8w4d5maumxj3cx9rt65uqlvyug2c3l9p
LTC
ltc1q9sm6s7a8ekjnlu95r4ydxuhkr0e0gmg4fwyy6n
It is my hope that readers will take care of themselves, so they can take care of our world. This is my recommended list of must-reads for physical health and mental wellbeing, which are inextricably connected.
I encourage you to buy physical copies. If you can't but would like to change formats, please use this file converter. Use a VPN and change IPs to exceed the daily limit.
Healing
Anchored
Gut and Psychology Syndrome
Hypothyroidism: The Unsuspected Illness
How to Heal Your Metabolism
The Body Keeps The Score
The Mind-Gut Connection
The Stress of Life
The Trigger Therapy Workbook
Waking the Tiger: Healing Trauma
Nutrition
Deep Nutrition
Nutrition and Physical Degeneration
The Nourished Kitchen
The Nourishing Traditions Index
Vibrant Botanicals
Family Health
Awakening Fertility
Childbirth Without Fear
Husband-Coached Childbirth
Ina May's Guide to Breastfeeding
Ina May's Guide to Childbirth
Nine Golden Months
Natural Progesterone
Taking Charge of Your Fertility
The Thinking Woman's Guide to a Better Birth
The First Forty Days
The Womanly Art of Breastfeeding
Other indexes (may be unfinished):
Gardening
Gear
Livestock
Medicine and First Aid
Mushrooms
Ragnar Benson
Tools:
Anna's Archive
Convert Web Pages into PDFs
Download YouTube Videos
Practical Information/skills's Survival Guide to Self Reliant Living
Donate:
XMR
41mQR217vcNMjdYck32WfQ16sHgXXigj9SsEPqTCCBSdisfvzhQe9yg6VuSH4NHsEtGgHRcWnxSM1gWDHsDVrrkm3ziR9js
BTC
bc1qf9n72s8w4d5maumxj3cx9rt65uqlvyug2c3l9p
LTC
ltc1q9sm6s7a8ekjnlu95r4ydxuhkr0e0gmg4fwyy6n
Hedera's Homestead pinned «The Resilience Index It is my hope that readers will take care of themselves, so they can take care of our world. This is my recommended list of must-reads for physical health and mental wellbeing, which are inextricably connected. I encourage you to buy…»
Natural Progesterone: The Multiple Roles of a Remarkable Hormone
by John R. Lee, MD
Download
This book describes the nature of progesterone hormone and its physiological functions. It is meant to educate physicians and laymen regarding the progesterone and suggests the roles is may serve in application to health.
This is a short, comprehensive, essential read for all women. It covers many topics, such as the long term and side effects of synthetic hormone replacement therapy/birth control, the implications of environmental toxins on the reproductive organs, the connection between reproductive health and overall health, how natural progesterone supplementation can help restore fertility and resolve other ailments, and much more pertinent information for the intelligent woman.
Bonus: a chapter on progesterone and prostate health, for the men.
by John R. Lee, MD
Download
This book describes the nature of progesterone hormone and its physiological functions. It is meant to educate physicians and laymen regarding the progesterone and suggests the roles is may serve in application to health.
This is a short, comprehensive, essential read for all women. It covers many topics, such as the long term and side effects of synthetic hormone replacement therapy/birth control, the implications of environmental toxins on the reproductive organs, the connection between reproductive health and overall health, how natural progesterone supplementation can help restore fertility and resolve other ailments, and much more pertinent information for the intelligent woman.
Bonus: a chapter on progesterone and prostate health, for the men.
Forwarded from Institute for Male Supremacy
On the chestnut buds you’ll stick,
Buds of beech are sharp and prick,
Buds of ash are always put
In tidy pairs as black as soot.
In a jumble oak buds grow,
A most untidy twig they show.
Reddish-brown are buds of plane,
On the elm tree look again.
See the leaf buds, small and brown,
Growing up the twig and down,
Flower buds you’ll see as well
Brown and bead - like as they swell.
Buds of sycamore show green,
A big one at the top is seen.
But smaller down the twig they grow,
Lime buds ruby red will glow.
Poplar buds in single line,
Down the twig in crimson shine.
Thus may all the trees be known
In winter by their buds alone.
Enid Blyton
Buds of beech are sharp and prick,
Buds of ash are always put
In tidy pairs as black as soot.
In a jumble oak buds grow,
A most untidy twig they show.
Reddish-brown are buds of plane,
On the elm tree look again.
See the leaf buds, small and brown,
Growing up the twig and down,
Flower buds you’ll see as well
Brown and bead - like as they swell.
Buds of sycamore show green,
A big one at the top is seen.
But smaller down the twig they grow,
Lime buds ruby red will glow.
Poplar buds in single line,
Down the twig in crimson shine.
Thus may all the trees be known
In winter by their buds alone.
Enid Blyton