✨ Let Go, Live Better. ✨
This is what happens in your brain when you forgive:
👉 you engage in deliberate Emotional Regulation to dissolve the inner grip of Resentment, trading baggage for a biological state of health and peace.
#Fridayfacts
#Forgivness #khulweeks
@KhulWorld
This is what happens in your brain when you forgive:
👉 you engage in deliberate Emotional Regulation to dissolve the inner grip of Resentment, trading baggage for a biological state of health and peace.
#Fridayfacts
#Forgivness #khulweeks
@KhulWorld
❤6🔥2
How was forgiveness practice ?
Final Results
36%
Very good ✨️
27%
It was very hard 😞
36%
What 🤔 practice
Happy Monday everyone! ✨
Following up on our poll, let's clarify our weekly practice rotation.
✨We have four recurring themes that help us grow: 💐Appreciation, ❤️Love,
👑Forgiveness, and 👏 Gratitude. May be these themes help us nurture different aspects of ourselves and our connections.
Here's a little insight into each:
• 💐 Appreciation: Noticing the beauty in everyday moments and celebrating small wins.
• ❤️ Love: Cultivating self-compassion and expressing kindness to others.
•👑 Forgiveness: Working on releasing resentments and finding inner peace.
• 👏Gratitude: Journaling about what you're thankful for and acknowledging blessings.
This week, we're focusing on Gratitude! Let's explore ways to feel more thankful together. Stay tuned for this week's specific practice!
#khulsweek #Gratitude #Forgiveness #love #Appreciation
KhulWorld | Human Possibilities
@KhulWorld
Following up on our poll, let's clarify our weekly practice rotation.
✨We have four recurring themes that help us grow: 💐Appreciation, ❤️Love,
👑Forgiveness, and 👏 Gratitude. May be these themes help us nurture different aspects of ourselves and our connections.
Here's a little insight into each:
• 💐 Appreciation: Noticing the beauty in everyday moments and celebrating small wins.
• ❤️ Love: Cultivating self-compassion and expressing kindness to others.
•👑 Forgiveness: Working on releasing resentments and finding inner peace.
• 👏Gratitude: Journaling about what you're thankful for and acknowledging blessings.
This week, we're focusing on Gratitude! Let's explore ways to feel more thankful together. Stay tuned for this week's specific practice!
#khulsweek #Gratitude #Forgiveness #love #Appreciation
KhulWorld | Human Possibilities
@KhulWorld
❤3
🌟 Your Practice: Simple Two-Step Gratitude
This quick exercise connects a moment of quiet reflection to an immediate action, making gratitude a simple and powerful habit.
> Being thankful immediately boosts your mood and outlook.
1. 💭 Take a Grateful Moment
🔥 Action: Pause wherever you are for just a few seconds. Think about one thing that made your day, week, or month better.
2. 💬 Send a Simple Thank You
✨ Action: Send a quick text or message to the first person who comes to your mind when you think of gratitude.
🫰 Message Idea: A simple *"Thinking of you and thankful for you"* is perfect.
👇👇
Once you've completed your two steps, let us know you did the practice by commenting with one word that describes how you feel!
#khulsweek #Gratitude
KhulWorld | Human Possibilities
@KhulWorld
This quick exercise connects a moment of quiet reflection to an immediate action, making gratitude a simple and powerful habit.
> Being thankful immediately boosts your mood and outlook.
1. 💭 Take a Grateful Moment
🔥 Action: Pause wherever you are for just a few seconds. Think about one thing that made your day, week, or month better.
2. 💬 Send a Simple Thank You
✨ Action: Send a quick text or message to the first person who comes to your mind when you think of gratitude.
🫰 Message Idea: A simple *"Thinking of you and thankful for you"* is perfect.
👇👇
Once you've completed your two steps, let us know you did the practice by commenting with one word that describes how you feel!
#khulsweek #Gratitude
KhulWorld | Human Possibilities
@KhulWorld
❤1🙏1💯1
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"The Child within us"✨
👉It's Video Watch day! 👈
Be a light for someone today. ❤️
A huge thank you and credit to the creators for making this insightful video. 🔥
P.S. Share this with someone you love; they might need it.
#Gratitude #FindYourJoy #WellbeingActivity #thechildwithinus #khulvediowatchday
KhulWorld | Human Possibilities
@KhulWorld
👉It's Video Watch day! 👈
Be a light for someone today. ❤️
A huge thank you and credit to the creators for making this insightful video. 🔥
P.S. Share this with someone you love; they might need it.
#Gratitude #FindYourJoy #WellbeingActivity #thechildwithinus #khulvediowatchday
KhulWorld | Human Possibilities
@KhulWorld
❤10💯1
👉 The card says it all: What's the best gift you've ever received? Big or small, material or non-material—we want to know! 🤔
✨Answer in the comments and share this with someone who needs a little dose of positivity!✨
✨ share this post, and join the channel for more! ✨
#khul #khulquestioncards #postivity #FindYourJoy #gratitudeweek
KhulWorld | Human Possibilities
@KhulWorld
✨Answer in the comments and share this with someone who needs a little dose of positivity!✨
✨ share this post, and join the channel for more! ✨
#khul #khulquestioncards #postivity #FindYourJoy #gratitudeweek
KhulWorld | Human Possibilities
@KhulWorld
❤3
Khul World - ክሁል
🌟 Your Practice: Simple Two-Step Gratitude This quick exercise connects a moment of quiet reflection to an immediate action, making gratitude a simple and powerful habit. > Being thankful immediately boosts your mood and outlook. 1. 💭 Take a Grateful Moment…
Have you tried the gratitude practice??
Final Results
62%
Yes ✨️
28%
No 😮
10%
I will practice it today 🤝
❤4
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✨ Happy Morning Everyone!
✨ HAPPY SUNDAY ✨
A day for reflection and recharging, let's focus on the virtue of Inner Strength.
Here’s how to find your word: 🎁
1. Open the Video: Click play on the video below.
2. Take a Screenshot: Freeze a random word on the screen—this is your daily Appreciation Word!
Now, actively appreciate your world through that word all day!
* How can you see this word reflected in your life right now?
* Who can you appreciate today by using your word to describe a quality they possess?
* Do you have that quality? If yes, practice self-appreciation by acknowledging it as a gift 🎁
Share your chosen word below! Let's actively choose to see and appreciate the goodness around us.
#Appreciation #DailyWellbeing #WordPlay #Mindfulness #SelfAppreciation
P.S. Share this with someone you love, they might need it❤️
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
✨ HAPPY SUNDAY ✨
A day for reflection and recharging, let's focus on the virtue of Inner Strength.
Here’s how to find your word: 🎁
1. Open the Video: Click play on the video below.
2. Take a Screenshot: Freeze a random word on the screen—this is your daily Appreciation Word!
Now, actively appreciate your world through that word all day!
* How can you see this word reflected in your life right now?
* Who can you appreciate today by using your word to describe a quality they possess?
* Do you have that quality? If yes, practice self-appreciation by acknowledging it as a gift 🎁
Share your chosen word below! Let's actively choose to see and appreciate the goodness around us.
#Appreciation #DailyWellbeing #WordPlay #Mindfulness #SelfAppreciation
P.S. Share this with someone you love, they might need it❤️
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
❤4
✨Celebrating the incredible power of appreciation and everyone who is a part of the Khul journey this week!✨
#KhulAppreciationWeek #KhulHumanPossibilities #Appreciation #Wellness #Ethiopia
@SelfEngineering @KhulWorld
#KhulAppreciationWeek #KhulHumanPossibilities #Appreciation #Wellness #Ethiopia
@SelfEngineering @KhulWorld
❤7
✨ Forget the big lists.
The new appreciation practice takes less than 10 seconds.
Stop 🙅♂️ Notice one small, good thing (a good smell, a comfortable chair, sunshine). Appreciate it. Done.
Try it. You have 10 seconds. 😉
We would love to hear from you leave a comment below ✨
#MentalWellness #SimpleGratitude #AppreciationPost #PositiveVibes
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
The new appreciation practice takes less than 10 seconds.
Stop 🙅♂️ Notice one small, good thing (a good smell, a comfortable chair, sunshine). Appreciate it. Done.
Try it. You have 10 seconds. 😉
We would love to hear from you leave a comment below ✨
#MentalWellness #SimpleGratitude #AppreciationPost #PositiveVibes
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
❤6
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"Own Your Shine"
👉It's Video Watch day! 👈
✨You don't wait for someone else's permission or praise to start. Show up, believe in the work, and watch how others start believing too.
✨The greatest support starts with self-appreciation.
A huge thank you and credit to the creators for making this insightful video. 🔥
P.S. Share this with someone you love; they might need it.
#Appreciation #FindYourJoy #WellbeingActivity #believe #khulvediowatchday
KhulWorld | Human Possibilities
@KhulWorld
👉It's Video Watch day! 👈
✨You don't wait for someone else's permission or praise to start. Show up, believe in the work, and watch how others start believing too.
✨The greatest support starts with self-appreciation.
A huge thank you and credit to the creators for making this insightful video. 🔥
P.S. Share this with someone you love; they might need it.
#Appreciation #FindYourJoy #WellbeingActivity #believe #khulvediowatchday
KhulWorld | Human Possibilities
@KhulWorld
❤7
✨The age-old question!
☕ Asking the right questions to connect with ourselves and others.
Do you prefer coffee or tea, and how do you take it? 👇
✨ share this post, and join the channel for more! ✨
#khul #khulquestioncards #postivity #FindYourJoy #gratitudeweek
KhulWorld | Human Possibilities
@KhulWorld
☕ Asking the right questions to connect with ourselves and others.
Do you prefer coffee or tea, and how do you take it? 👇
✨ share this post, and join the channel for more! ✨
#khul #khulquestioncards #postivity #FindYourJoy #gratitudeweek
KhulWorld | Human Possibilities
@KhulWorld
💯1
✨Love Week Starts Now
This Monday, your only goal is to set an intention for peace and renewal.
#loveweek #present
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
This Monday, your only goal is to set an intention for peace and renewal.
#loveweek #present
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
❤2
🌟 AWAKEN THE LIGHT WITHIN YOU! 🌟
You’ve achieved so much — yet deep down, you feel there’s something more. 💭✨
Join this 2-day workshop to rediscover peace, clarity & the radiant power of your Higher Self. 🌿💫
🔥 You’ll:
💎 Know your true nature
🕊️ Release stress & emotional heaviness
💫 Break limiting patterns
🤍 Build harmony & connection
🌈 Experience stillness, joy & inner light
✨ Walk away with: clarity, calm mind & tools for balance anytime!
📚 Includes: 3 books + audios + certificate + tea & lunch
👩🏫 Trainer: Pratichi Kanodia (India)
📅 Nov 22–23 | 9 AM–6 PM | 📍Khul Wholeness Center
💰 10,200 ETB (11,200 ETB on day) | Ages 16+
⚡ Limited seats!
https://telegra.ph/ACHIEVING-ONENESS-WITH-THE-HIGHER-SELF-11-10
👉 Telegram: @PranicEthiopia | WhatsApp: +251977918888
💫 Step into your highest potential & prepare for Arhatic Yoga® in December!
@pranichealingethiopia
@KhulWorld
You’ve achieved so much — yet deep down, you feel there’s something more. 💭✨
Join this 2-day workshop to rediscover peace, clarity & the radiant power of your Higher Self. 🌿💫
🔥 You’ll:
💎 Know your true nature
🕊️ Release stress & emotional heaviness
💫 Break limiting patterns
🤍 Build harmony & connection
🌈 Experience stillness, joy & inner light
✨ Walk away with: clarity, calm mind & tools for balance anytime!
📚 Includes: 3 books + audios + certificate + tea & lunch
👩🏫 Trainer: Pratichi Kanodia (India)
📅 Nov 22–23 | 9 AM–6 PM | 📍Khul Wholeness Center
💰 10,200 ETB (11,200 ETB on day) | Ages 16+
⚡ Limited seats!
https://telegra.ph/ACHIEVING-ONENESS-WITH-THE-HIGHER-SELF-11-10
👉 Telegram: @PranicEthiopia | WhatsApp: +251977918888
💫 Step into your highest potential & prepare for Arhatic Yoga® in December!
@pranichealingethiopia
@KhulWorld
❤1
This Week's Practice: "The Love Beacon"
✨Your Practice for the Week✨
Multiple times each day, simply look around you and intentionally find one thing—a person, an object, a sound, a feeling—and briefly let your heart fill with a warm, loving appreciation for it.
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
✨Your Practice for the Week✨
Multiple times each day, simply look around you and intentionally find one thing—a person, an object, a sound, a feeling—and briefly let your heart fill with a warm, loving appreciation for it.
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
❤6
🌟 Feel the Energy Within You — Healing Experience! 🌟
Feeling drained or stressed?
Take a peaceful pause to reconnect with your true energy. 🌿✨
Join our Energy Healing Workshop to release emotional blocks, restore balance, and feel calm instantly.
💫 Experience:
🔹 Feel and Explore your energy field
🔹 Learn simple cleansing & recharging techniques
🔹 Live Pranic Healing demo
🔹 Exprience instant relief & clarity
No experience needed — just an open heart. 💖
📅 Sat, Nov 15, 2025 |
🕐 1:30–4 PM
📍 Khul Wholeness Center | Pranic Healing Ethiopia
💸 Pay what you can, min 200 ETB
🎁 Free for first 10 registrants
⚠️ Limited spots — reserve now!
📲 Register: https://forms.gle/ubaiUBiZGo8ALyBs5
📞 +251 977 918 888 | Telegram: @PranicEthiopia
✨ Come as you are — leave lighter, clearer, re-energized.
@pranichealingethiopia
@KhulWorld
Feeling drained or stressed?
Take a peaceful pause to reconnect with your true energy. 🌿✨
Join our Energy Healing Workshop to release emotional blocks, restore balance, and feel calm instantly.
💫 Experience:
🔹 Feel and Explore your energy field
🔹 Learn simple cleansing & recharging techniques
🔹 Live Pranic Healing demo
🔹 Exprience instant relief & clarity
No experience needed — just an open heart. 💖
📅 Sat, Nov 15, 2025 |
🕐 1:30–4 PM
📍 Khul Wholeness Center | Pranic Healing Ethiopia
💸 Pay what you can, min 200 ETB
🎁 Free for first 10 registrants
⚠️ Limited spots — reserve now!
📲 Register: https://forms.gle/ubaiUBiZGo8ALyBs5
📞 +251 977 918 888 | Telegram: @PranicEthiopia
✨ Come as you are — leave lighter, clearer, re-energized.
@pranichealingethiopia
@KhulWorld
❤2💯1
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Perspective changes everything—especially in love.
👉It's Video Watch day! 👈
To truly see your partner is to change the angle of your own heart. The truth depends on where you stand, and where you stand together.
A huge thank you and credit to the creators for making this insightful video. 🔥
P.S. Share this with someone you love; they might need it.
#loveweek #WellbeingActivity #believe #khulvediowatchday
KhulWorld | Human Possibilities
@KhulWorld
👉It's Video Watch day! 👈
To truly see your partner is to change the angle of your own heart. The truth depends on where you stand, and where you stand together.
A huge thank you and credit to the creators for making this insightful video. 🔥
P.S. Share this with someone you love; they might need it.
#loveweek #WellbeingActivity #believe #khulvediowatchday
KhulWorld | Human Possibilities
@KhulWorld
❤3
It's the season for sharing! 🧡 If you drew this card, what would your answer be?
Q: What's your favorite holiday tradition?
Share yours below! 👇
#KhulWorld #Wholeness #Community #Holiday
KhulWorld | Human Possibilities
@KhulWorld
Q: What's your favorite holiday tradition?
Share yours below! 👇
#KhulWorld #Wholeness #Community #Holiday
KhulWorld | Human Possibilities
@KhulWorld
❤4
🌿 Take a Pause for Your Self 🌿
Life moves fast — we give so much of our time, energy, and heart to everything around us… yet forget to recharge ourselves. 💫
This Saturday, gift yourself a gentle pause — a moment to breathe, release, and reconnect with your inner peace. 🌸
Join our Healing Experience to:
✨ Feel and explore your own energy field
✨ Learn simple ways to cleanse and recharge
✨ Experience live Pranic Healing and instant calm
✨ Leave lighter, clearer, and deeply refreshed
No prior experience needed — just come with an open heart. 💖
📅 Saturday, Nov 15, 2025 | 1:30–4:00 PM
📍 Khul Wholeness Center | Pranic Healing Ethiopia
💸 Pay what you can (min 200 ETB) — Free for first 10 registrants!
Reserve your spot now and let your energy flow freely again. 🌟
👉 https://forms.gle/ubaiUBiZGo8ALyBs5
📞 +251 977 918 888 | Telegram: @PranicEthiopia
✨ Take a pause for your Self — it’s time to come home to your light. 💫
@pranichealingethiopia
@KhulWorld
Life moves fast — we give so much of our time, energy, and heart to everything around us… yet forget to recharge ourselves. 💫
This Saturday, gift yourself a gentle pause — a moment to breathe, release, and reconnect with your inner peace. 🌸
Join our Healing Experience to:
✨ Feel and explore your own energy field
✨ Learn simple ways to cleanse and recharge
✨ Experience live Pranic Healing and instant calm
✨ Leave lighter, clearer, and deeply refreshed
No prior experience needed — just come with an open heart. 💖
📅 Saturday, Nov 15, 2025 | 1:30–4:00 PM
📍 Khul Wholeness Center | Pranic Healing Ethiopia
💸 Pay what you can (min 200 ETB) — Free for first 10 registrants!
Reserve your spot now and let your energy flow freely again. 🌟
👉 https://forms.gle/ubaiUBiZGo8ALyBs5
📞 +251 977 918 888 | Telegram: @PranicEthiopia
✨ Take a pause for your Self — it’s time to come home to your light. 💫
@pranichealingethiopia
@KhulWorld
❤5