Challenge of the day: Write one thing you love about yourself every hour for 12 hours.

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Challenge of the day: Listen to the guided meditation linked below.

MEDITATION LINK: [https://www.youtube.com/watch?v=Jyy0ra2WcQQ]

Amharic Meditation: [https://www.youtube.com/watch?v=ICaDl5IktU0]

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Challenge of the day: Rearrange or clean your bedroom thoroughly.

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Challenge of the day: Read a book for 20 minutes before bed for a week.

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Happy Father's Day!

Wishing all fathers out there an extra special day of love and appreciation!

Show your father love by spending time together, giving them a meaningful gift, or a sentimental letter with a kiss.

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Challenge of the day: Call or spend time with your parents.

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Challenge of the day: Do random acts of kindness the whole day.

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Challenge of the day: Text someone you love something meaningful.

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Challenge of the day: Take photos of things/people that make you happy.

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Challenge of the day: Try drawing something.

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What do you think about our self-care challenges? Share in the comments.

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Eid al-Adha Mubarak!

Wishing you and your loved ones peace of mind, happiness, and prosperity. Wishing you spiritual values, kindness, and justice. All the best for you and yours!

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Challenge of the day: Write what you love about your favorite book.

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Challenge of the day: Journal things you are thankful for (for one month).

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Challenge of the day: Compliment everyone throughout the day (Start with yourself).

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Challenge of the day: Call that person you have wanted to call for a long time.

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Challenge of the day: Stay hydrated all day and make it a daily habit.

Tip: Keep a reminder on your phone.

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Challenge of the day: Conduct a SWOT analysis.

Check the link below to see how.

[https://bit.ly/44ob5jr]

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