Emotional Intelligence 2x2 matrix
EI is a sure shot GS4 topic every year. While most draw the pyramid of Goleman, this is another diagram one can use to gain some extra marks
Short defintions
Self-Awareness: Understanding your own emotions, values, and inner drives.
Self-Management: Controlling impulses and managing emotions in healthy ways.
Social Awareness: Recognizing and empathizing with others’ emotions and perspectives.
Relationship Management: Building and maintaining positive, effective relationships.
Credit Priyansha Garg mam AIR 31 in CSE 2022.
EI is a sure shot GS4 topic every year. While most draw the pyramid of Goleman, this is another diagram one can use to gain some extra marks
Short defintions
Self-Awareness: Understanding your own emotions, values, and inner drives.
Self-Management: Controlling impulses and managing emotions in healthy ways.
Social Awareness: Recognizing and empathizing with others’ emotions and perspectives.
Relationship Management: Building and maintaining positive, effective relationships.
Credit Priyansha Garg mam AIR 31 in CSE 2022.
🔆 B.A.C.H.A.A.V Protocol – Emergency Trauma Response Guide
📍 B – Bleeding Management
✅ Immediate control of external bleeding to prevent shock and death.
📍 A – Airway Management
✅ Ensure a clear airway to maintain oxygen supply to vital organs.
📍 C – Circulation
✅ Monitor and maintain effective blood flow to support life functions.
📍 H – Hypothermia
✅ Prevent body heat loss, especially in trauma patients.
📍 A – Analgesia and Antibiotics
✅ Provide pain relief and infection prevention to stabilize the patient.
📍 A – Atirikt Karvaiye (Additional Measures)
✅ Implement additional life-saving steps as needed.
📍 V – Vyakt Karna (Documentation)
✅ Record all actions and observations for clinical and legal clarity.
A structured approach to save lives in trauma situations.
📍 B – Bleeding Management
✅ Immediate control of external bleeding to prevent shock and death.
📍 A – Airway Management
✅ Ensure a clear airway to maintain oxygen supply to vital organs.
📍 C – Circulation
✅ Monitor and maintain effective blood flow to support life functions.
📍 H – Hypothermia
✅ Prevent body heat loss, especially in trauma patients.
📍 A – Analgesia and Antibiotics
✅ Provide pain relief and infection prevention to stabilize the patient.
📍 A – Atirikt Karvaiye (Additional Measures)
✅ Implement additional life-saving steps as needed.
📍 V – Vyakt Karna (Documentation)
✅ Record all actions and observations for clinical and legal clarity.
A structured approach to save lives in trauma situations.
🔆 Significance of Gupta Temple Architecture
📍 Key Features
✅ Temple Building Manuals: Manuals were made to guide temple construction, showing a planned and systematic approach.
✅ Start of Shikhara (Spire): The curving tower called Shikhara was introduced, starting the Nagara style seen in later North Indian temples.
✅ Different Temple Designs: Temples were built in square, rectangular, and circular shapes, showing creativity and new ideas.
✅ Focus on Hindu Worship: Most temples were Hindu, dedicated to gods like Vishnu, Shiva, and Shakti, reflecting the religious spirit of the time.
📍 Key Features
✅ Temple Building Manuals: Manuals were made to guide temple construction, showing a planned and systematic approach.
✅ Start of Shikhara (Spire): The curving tower called Shikhara was introduced, starting the Nagara style seen in later North Indian temples.
✅ Different Temple Designs: Temples were built in square, rectangular, and circular shapes, showing creativity and new ideas.
✅ Focus on Hindu Worship: Most temples were Hindu, dedicated to gods like Vishnu, Shiva, and Shakti, reflecting the religious spirit of the time.
Buddhism:
✅Four Noble Truths: Buddhism teaches understanding suffering, its cause, cessation, and the path to its cessation. This principle encourages empathy and compassion for those who suffer.
🔸 Example: A Buddhist monk provides emotional support to a grieving individual, helping them find peace and relief from suffering.
✅ Noble Eightfold Path: Buddhists follow the path of right view, intention, speech, action, livelihood, effort, mindfulness, and concentration. This path guides them towards ethical living.
🔸 Example: A Buddhist practices mindfulness in their daily interactions, speaking and acting with kindness and compassion.
✅ Compassion: Buddhism emphasizes practicing compassion towards all sentient beings. This principle promotes empathy and altruism.
🔸 Example: A Buddhist donates to a charity that supports refugees, showing compassion towards those who are suffering and in need of assistance.
#ethics
Join @upsc_ethics_toppers
@Anmolvachan1
✅Four Noble Truths: Buddhism teaches understanding suffering, its cause, cessation, and the path to its cessation. This principle encourages empathy and compassion for those who suffer.
🔸 Example: A Buddhist monk provides emotional support to a grieving individual, helping them find peace and relief from suffering.
✅ Noble Eightfold Path: Buddhists follow the path of right view, intention, speech, action, livelihood, effort, mindfulness, and concentration. This path guides them towards ethical living.
🔸 Example: A Buddhist practices mindfulness in their daily interactions, speaking and acting with kindness and compassion.
✅ Compassion: Buddhism emphasizes practicing compassion towards all sentient beings. This principle promotes empathy and altruism.
🔸 Example: A Buddhist donates to a charity that supports refugees, showing compassion towards those who are suffering and in need of assistance.
#ethics
Join @upsc_ethics_toppers
@Anmolvachan1
🔆 Recent Developments in India–Sri Lanka Relations
PM Modi’s visit to Sri Lanka led to, reinforcing India’s ‘Neighbourhood First’ policy and the ‘MAHASAGAR’ vision for regional security and growth.
📍 Key Highlights
✅ Civilian Honour: PM Modi was conferred the Sri Lanka Mitra Vibhushana, the country’s highest civilian award, reflecting strong cultural ties.
✅ Defence MoU: A landmark 5-year agreement was signed to boost joint exercises, maritime surveillance, and defence cooperation.
✅ Energy & Infrastructure: Agreement on India–Sri Lanka electricity grid; Tripartite MoU (India–SL–UAE) to develop Trincomalee as an energy hub.
✅ Development Support: India converted over USD 100 million in loans into grants, lowered interest on others; launched key projects like solar and railway upgrades.
✅ Cultural Diplomacy: Relics of Lord Buddha from Gujarat to be sent to Sri Lanka for Vesak Day celebrations in May 2025.
📍 Other Developments
✅ India introduced Unified Payment Interface (UPI) in Sri Lanka and authorized the Indian Rupee as a designated currency in 2023.
✅ Joint exercises: SLINEX (Navy), MITRA SHAKTI (Army)
#IR
PM Modi’s visit to Sri Lanka led to, reinforcing India’s ‘Neighbourhood First’ policy and the ‘MAHASAGAR’ vision for regional security and growth.
📍 Key Highlights
✅ Civilian Honour: PM Modi was conferred the Sri Lanka Mitra Vibhushana, the country’s highest civilian award, reflecting strong cultural ties.
✅ Defence MoU: A landmark 5-year agreement was signed to boost joint exercises, maritime surveillance, and defence cooperation.
✅ Energy & Infrastructure: Agreement on India–Sri Lanka electricity grid; Tripartite MoU (India–SL–UAE) to develop Trincomalee as an energy hub.
✅ Development Support: India converted over USD 100 million in loans into grants, lowered interest on others; launched key projects like solar and railway upgrades.
✅ Cultural Diplomacy: Relics of Lord Buddha from Gujarat to be sent to Sri Lanka for Vesak Day celebrations in May 2025.
📍 Other Developments
✅ India introduced Unified Payment Interface (UPI) in Sri Lanka and authorized the Indian Rupee as a designated currency in 2023.
✅ Joint exercises: SLINEX (Navy), MITRA SHAKTI (Army)
#IR
Buddhism:
✅Four Noble Truths: Buddhism teaches understanding suffering, its cause, cessation, and the path to its cessation. This principle encourages empathy and compassion for those who suffer.
🔸 Example: A Buddhist monk provides emotional support to a grieving individual, helping them find peace and relief from suffering.
✅ Noble Eightfold Path: Buddhists follow the path of right view, intention, speech, action, livelihood, effort, mindfulness, and concentration. This path guides them towards ethical living.
🔸 Example: A Buddhist practices mindfulness in their daily interactions, speaking and acting with kindness and compassion.
✅ Compassion: Buddhism emphasizes practicing compassion towards all sentient beings. This principle promotes empathy and altruism.
🔸 Example: A Buddhist donates to a charity that supports refugees, showing compassion towards those who are suffering and in need of assistance.
#ethics
Join @upsc_ethics_toppers
@Anmolvachan1
✅Four Noble Truths: Buddhism teaches understanding suffering, its cause, cessation, and the path to its cessation. This principle encourages empathy and compassion for those who suffer.
🔸 Example: A Buddhist monk provides emotional support to a grieving individual, helping them find peace and relief from suffering.
✅ Noble Eightfold Path: Buddhists follow the path of right view, intention, speech, action, livelihood, effort, mindfulness, and concentration. This path guides them towards ethical living.
🔸 Example: A Buddhist practices mindfulness in their daily interactions, speaking and acting with kindness and compassion.
✅ Compassion: Buddhism emphasizes practicing compassion towards all sentient beings. This principle promotes empathy and altruism.
🔸 Example: A Buddhist donates to a charity that supports refugees, showing compassion towards those who are suffering and in need of assistance.
#ethics
Join @upsc_ethics_toppers
@Anmolvachan1