Trauma and PTSD informed Yoga Practice. Yoga for Trauma and PTSD. Relax your nervous system, reduce mental dissociation and deepen your sense of connection to your body, mind and spirit. You'll need several pillows and blankets for this practice. Bre Niedhammer…

A collection of mental health resources, tagged by country. If you can contribute information not already posted here, message @Somewhither

24m | TV-MA