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- Decreases the risk of cancer: Studies have shown that individuals with higher muscle mass have a reduced risk of certain types of cancer, including colon and breast cancer.
- Improves sexual health: Building muscle mass can enhance sexual performance and libido, as it increases strength, endurance, and overall physical fitness.
- Boosts brain function: Regular strength training to build muscle mass has been linked to improved cognitive function, memory, and overall mental well-being.
- Enhances bone health: Strong muscles support healthy bones and help prevent conditions like osteoporosis, reducing the risk of fractures and improving overall bone density.
- Adds years to your life: Maintaining muscle mass through regular exercise and strength training has been associated with increased longevity and a lower risk of chronic diseases, ultimately contributing to a longer and healthier life.
- Improves sexual health: Building muscle mass can enhance sexual performance and libido, as it increases strength, endurance, and overall physical fitness.
- Boosts brain function: Regular strength training to build muscle mass has been linked to improved cognitive function, memory, and overall mental well-being.
- Enhances bone health: Strong muscles support healthy bones and help prevent conditions like osteoporosis, reducing the risk of fractures and improving overall bone density.
- Adds years to your life: Maintaining muscle mass through regular exercise and strength training has been associated with increased longevity and a lower risk of chronic diseases, ultimately contributing to a longer and healthier life.
Forwarded from kira Ivar
TikTok
TikTok · Ivarkira
Check out Ivarkira’s video.