11:11

Carl Jung’s Theory of Personality

እስኪ ዛሬ ስለ introvert እና extrovert ሠዎች ደግሞ ትንሽ እናውራ በዛውም በየትኛው personality type እንደምትገኙ ማወቅ ትችላላችሁ

INTROVERT

የሆኑ ሠዎች ከውስጥ ማንነታቸው ጋር የጠበቀ ግንኙነት ያላቸው ሲሆን በራሳቸው አለም፣ ስሜት፣ሀሳብ ውስጥ መኖር ሚፈልጉ እና ዓለማቸውን በተለያዩ መንገዶች ለማየት ጊዜ እየወሠዱ በጥልቀት ማብሠልሠል የሚዘወትሩ ናቸው። Introvert ሠዎች በማንበብ፣ በመፃፍ ፣በማሠላሠል መደሰትን የሚመርጡ እና ትንሽ የቅርብ ጓደኞች ያላቸው ብቻቸውን በመሆን ስሜትን በግል የመግለፅ ዝንባሌ በጸጥታ እና በትልቅ ቡድን ወይም በማያውቋቸው ሰዎች አካባቢ ሃሳባቸውን ከማውራት ይልቅ በጭንቅላታቸው ውስጥ የሚያብሠለስሉ ናቸው ።

እራስን ለመፈተሽ እና ለማየት እንኳን አንዳንድ ጊዜ ጥቅም ቢኖረውም, አንዳንድ ጥናቶች እንደሚያሳዩት ውስጣዊ ነጸብራቅ ውስጥ የመሳተፍ ከፍተኛ ዝንባሌ በመኖሩ ምክንያት እንደ ድብርት ያሉ የአእምሮ ሕመሞች የመያዝ እድላቸው ከፍተኛ ነው።

EXTROVERT

የሆኑ ሠዎች ደግሞ በተቃራኒው ከውጭው ዓለም ጋር ተግባቢ እና መስተጋብር የመፍጠር ችሎታቸው ላይ ነው።በማህበራዊ ህይወት ውስጥ ወጣ ገባዎች ከሌሎች ጋር ማውራት፣ ሀሳባቸውን በቃላት በመግለጽ እና ከውጭው አለም ጋር መገናኘት ያስደስታቸዋል። Extroverts ብቻቸውን መሆን የማያስደስታቸዉ እና ብዙ ጓደኞች ያሏቸው ፣በማህበራዊ ህይወት መደሰትን የሚመርጡ ፣ ትኩረትን የሚፈልጉ ፣ ተግባቢ፣ በቡድን ስራ የሚደሰቱ፣ ከመፃፍ ይልቅ ማውራትን ይመርጣሉ።

ማህበራዊ ኑሮ እና ተግባቦት ጥሩ ነገር ቢሆንም አንዳንድ ጥናቶች እንደሚያሳዩት extroverts የተሻለ ምርጫ ማድረግ [decision making] ላይ ደካማ ሊሆኑ ይችላሉ ይህም የሌላው ሠው ሀሳብ influence ስለሚያደርጋቸው ነው።

እንደ ማጠቃለያ...

ውጫዊ እና ውስጣዊ ሁለቱም በራሳቸው መንገድ ጥሩ ናቸው, እና ምንም "የተሻለ" ወይም "የከፋ" ስብዕና አይነት የለውም። ነገር ግን ሁለቱም balance ቢጠብቁ የተሻለ ነው አንዱ ብቻውን ሚዛን ሲደፋ ልክ አይመጣም ለምሳሌ ከሰዎች ጋር ማውራት፣ መደሰት plus ደግሞ እንደ ማዳመጥ እና ማሠላሰል ያሉ ውስጣዊ ባህሪያትን አንድ ሠው ሁለቱንም ሊይዝ ይችላል። ይሄን Ambivert ወይም extrovert-introvert እንለዋለን።

✍🏾Kalkidan Tesfaye✍🏾

Listen 🎧

I might be annoying but at least my lock screen isn't a selfie.

I'm single because I ask for too much. You know, no games, truthfulness, respect, way too much.

I have one good day and think I'm mentally stable.

Who is your go to person when you feel like your world is falling apart?

“I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom.”

— Clarissa Pinkola Estés

International Women's Day

Today is a celebration for women all around the world;
Ladies who've dared to dream big, ever since they were little girls.
For the diversity and talents that lie within a feminine heart;
For the courage and determination that prevents us from falling apart.
We can raise families and build businesses and be proud of all we've achieved Where once over, visions of that scale, could never have been believed.
Ladies, stand up and be counted, smile at how far we have come, And cherish every single day, as daughter, wife, companion, or mum.
Don't let anybody tell you that there are set paths for you to follow As a little girl with a passion, is an inspiring woman of tomorrow. So celebrate all women, acknowledge the great things they do, And tell a lady close to your heart, just how much she means to you.

11:11

How to hack your 4 major hormones to 10x your productivity, happiness and focus :

If you feel stressed, lack connection, and have no focus or drive to do anything

Then your serotonin, dopamine, endorphins and oxytocin levels are likely messed up

Here’s how to hack each of these hormones to 10x your productivity, happiness and focus:

1. Serotonin

Serotonin regulates your sleep, your mood and happiness as well as a few other regulatory functions.

So if your sleep is messed up and you’re always feeling down, to hack your serotonin:

→ Increase tryptophan (an amino acid) consumption - eggs, cheese, salmon or supplements
→ Exercise regularly (preferably daily, even if it’s just a walk)
→ Spend more time in the sun (or use a light therapy box)
→ Meditate

2. Dopamine

Dopamine is the pursuit hormone, it makes you want to pursue things that give you pleasure.

Too much cheap dopamine (unearned) can ruin your focus, motivation and drive, to hack your dopamine:

→ Increase L-tyrosine (an amino acid) consumption - eggs, steaks or supplememnts
→ Set daily achievable goals
→ Cross of tasks on your to-do list
→ Reduce your social media usage
→ Get 11 minutes of cold exposure/wk (11 minutes in an ice bath or cold shower at 45-60°F)