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I have no idea what this is from but it’s a great chart and I generally agree with it; it’s always been about becoming a creator
⚑24❀3πŸ‘2
4.57K viewsJonnie, 
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If you’re lacking energy, always tired, stressed, fat or balding you need to understand this. For your own sake.
Main stream science slowly discovering that MPB does, in fact, stem from metabolic dysfunction.

Energetic alopecia, rather than androgenic.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11792644/
❀54πŸ‘€6
4.3K viewsJonnie, 
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Prolactin, estrogen and impaired thyroid function as the cause to balding. Keeping the metabolism high like in that of a healthy child then makes sense. Fasting, does not. https://youtu.be/xWJ39upVtk0
❀24🍾6
3.66K viewsJonnie, 
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GVS roasting this mf.

Good. This mf kept popping into my feed because his clickbait game is spot on but he gives bad advice.

https://youtu.be/B9E5OOr83OI
YouTube
"The most potent training technique known to man"
Uhhhhhhh bro

00:00 Geoff Says Hello
00:30 Super Secret Hypertrophy Method
03:43 Don’t Copy Gymnasts or Other Elite Athletes
05:00 You Can Only Improve Strength By Maxing?
06:45 Eccentric Overloads...This Isn’t New...
11:00 β€œFree” training (nothing is β€œfree”…
πŸ‘17❀6πŸ”₯5😁2
3.4K viewsJonnie, edited  
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I love GVS. Some of the best muscle hypertrophy advice for naturals out there.
πŸ‘20❀3
3.19K viewsJonnie, 
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3❀49πŸ’―42🀣8πŸ—Ώ6🀬4😭3πŸ”₯1🍌1
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Yes very sadge. Why would you worry about anything outside your control let alone anything that doesn’t expand and builds your own world?
⚑39πŸ’―15πŸ”₯3πŸ‘2
3.75K viewsJonnie, edited  
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It’s nutrient day.

I aim to have at least 1 day a week where I eat these foods: https://www.tg-me.com/arcanevitality/713

Incorporating these foods regularly gets you topped up on micronutrients
❀31πŸ”₯11😁1
10.2K viewsJonnie, 
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❀39⚑6πŸ’―4πŸ”₯2
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Interesting stats https://osf.io/preprints/psyarxiv/t5pmq_v2

Lets see my average subscribers IQ
😐36πŸ‘19🍌11❀4πŸ“3😭3😁2😎2
4.98K viewsJonnie, 
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I’m proud of being a life long natural. But I also did waste a lot of time with sub optimal programs. I did high intensity training for a few years, Mentzer style. Then in 2020 I started doing a high intensity, HIGH VOLUME bro split, Kellet style. Eventually…
A little over a month in and I think it’s working quite phenomenally. I’ll give it 2 more months but I’m pretty certain this training method is going to be in the PDF
2πŸ”₯37✍5⚑4❀4
3.27K viewsJonnie, 
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Forwarded from Bayne Receipts
😁56πŸ’―25πŸ’Š16😐5πŸ‘Œ3πŸ‘2
3.1K viewsJonnie, 
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Fact flood.
😁39🀣10πŸ—Ώ9😭5❀2
3.63K viewsJonnie, 
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As a man, this is important for your health☝🏼
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3.34K viewsJonnie, 
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Reminder that there are approximately 1000 substances in coffee, including caffeine, diterphenoic alcohols, potassium, niacin, magnesium and the anti-oxidants chlorogenic acid and tocopherols. β€œCaffeine acts as a dopamine sensitizer, INCREASING dopamine receptor…
"I usually start with a glass of cafΓ© con leche, a big glass with some very strong coffee in it, a couple glasses like that, maybe some orange juice, and then later scrambled eggs, usually with cheese. So my breakfast takes about three hours."

- Ray Peat
1😭49🀣14πŸ‘8❀7πŸ’―3😐2🫑1πŸ—Ώ1
3.28K viewsJonnie, 
2025/10/27 05:37:08
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