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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
The medical industry will misdiagnose you saying your thyroid is fine because they update the collectively declining metabolic rate decennialy ➀ The metabolic decline The real number of hypothyroidism is probably closer to 90% If your thyroid is so bad…
People can read into this a defeatist and negative view for the future but I think what this means is that the best of humanity that we have seen isn't even close to the best it could be!
πŸ”₯33⚑8πŸ’―8❀3😁2
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(1/2) Thyroid & Energy 🟦 These are pictures from an old book from 1914 showing the improvement in health and appearance following thyroid therapy on fairly normal adults. The definition of hypothyroidism used to be much broader than that applied by modern…
Hypothyroidism Hypo-thyroidism The unsuspected illness.pdf
19.7 MB
You want to read this if you have any of these issues: https://www.tg-me.com/arcanevitality/3381
✍20πŸ‘7πŸ”₯3🀩1πŸ’Š1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
β€œDon’t die”
2🀣72⚑8πŸ—Ώ4
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
Pine Honey, the based version of Manuka Honey 🟦 Raw pine honey. It’s probably one of the best honeys I’ve ever tasted. The bees use honeydew from the pine trees instead of nectar to make their honey. It’s about 10x cheaper than Manuka honey. Manuka honey…
It’s amazing that honey doesn’t expire ever. It seems it also helps your body clean up the DNA damage pesticides leave behind.
1πŸ”₯47❀17✍5πŸ‘Œ3πŸ‘2⚑1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
3 Reasons to minimize Grain intake 1. Blood-sugar spikes Despite containing carbs, fibers, vitamins and minerals, grains contribute to extreme highs and lows in blood sugar compared to other foods. This makes it an unstable food for many people when it comes…
Peater asks Dr. Ray Peat on gluten sensitivity, leavening, and how it converts gluten into protein.
🍾21❀17πŸ‘9πŸ™2✍1🍌1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
The original don’t die. Live.
❀29😐18πŸ™5πŸ’―4
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
The original don’t die. Live.
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To the 😐 that don’t get it
🀣23😐11⚑10😁2πŸ“2πŸ‘1🀝1πŸŽ…1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
Or if you explain what you don’t get about it I might be able to offer some perspective πŸ™πŸ»
❀9🍌1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
Licht
maxGALACTICA4
❀9⚑3πŸ”₯2πŸ’‹2
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What ai are people using to create these? I’m out of the loop
❀18😐3πŸ‘Ύ1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
99% of β€œhealth gurus” are no where near this level. Give it a couple of more years.

➀ Ray Peat & Energy
1πŸ”₯47❀10⚑9🀣5πŸ€·β€β™€1πŸ‘1🀯1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
Is it over for Wim Hof cels? Anyone Buteyko pilled? ➀ The Altitude Pill πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
I just found out people breathe more too since basically the 50’s
1πŸ‘¨β€πŸ’»28😨14πŸ’―5πŸ‘4⚑1😱1🀣1🫑1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
🍦 Nourishing and healthy ingredients only β€” good things don’t have to be bad for you. ➀ Supplements & Potions πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜ 🟦
1❀40πŸ‘5😁3✍2πŸ™2⚑1😱1πŸ‘»1πŸ’Š1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
EASY PEATY LEAN QUEST (Starting end of March) Objectives: - Optimize metabolism & hormones - Build strength and flexibility - Stay lean and looksmaxxed No distress or unsustainable practices. No keto, no fasting, no calorie counting. We are cruising. Requirements:…
Alright, this is starting today. Monday… beautiful Monday…
❀10πŸ”₯2πŸ’Š1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
It’s literally going to be June in 60 days… insane! Sharing the 60 day journey getting lean the easy peaty way or whatever you want to call it using the metabolic stack and all the other stuff:

https://youtu.be/ktVtFg6ekaE

Follow along or rather, join and post weekly physique updates on Friday.
YouTube
Peating in Japan β€” β€œEasyPeaty60” the easy way to get lean starts here
- Link to metabolic stack: https://youtu.be/TfyzkOesuPI? (In video description)
- My xwitter: https://x.com/arcanejonnie

This is a 60 day bioenergetics quest to realign yourself
with a pro-metabolic or pro-energy way of life.
Becoming lean & Aesthetic…
1⚑18❀7✍6πŸ—Ώ2πŸ’Š1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
Forwarded from TRAIN EVERYTHING (🐺)
πŸ‘33❀18⚑8✍4πŸ”₯4πŸ’Š1
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
TRAIN EVERYTHING
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You need to keep at least one lunatic around you. They might be very wrong half the time but they will be very right the other half and open you up to new ideas and things that wouldn’t have come to you otherwise. Every king needs their crazy wizard advisor/councilor to spar with and bounce ideas off of.
❀58πŸ’―18✍12πŸ‘7😁7πŸ’Š2
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
Prolactin, estrogen and impaired thyroid function as the cause to balding. Keeping the metabolism high like in that of a healthy child then makes sense. Fasting, does not. https://youtu.be/xWJ39upVtk0
(Like losing your hair because you chose to abstain from carbs for example)
πŸ‘49❀8🀣8πŸ’Š1
6.08K viewsJonnie, 
2025/10/26 16:19:10
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