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Iβm going to stop eating ice cream and hamburgers. Itβs timeβ¦ for the sugar diet.
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Mark Bell on the sugar diet
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Mark Bell on the sugar diet
Btw, sugar diet still includes getting a ton of nutrients and minerals from meat and other animal foods. Itβs not like veganism or carnivore/keto
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Mark Bell on the sugar diet
Genuinely curious; tf are you doing on this channel?
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Btw Iβve tracked every π₯΄ reply and keto vote. Iβve deployed my team of peatophiles and weβre coming to raypeat you. GN, sleep well.
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Mike Mentzer was absolutely based. emphasizing carbs, rest and intensity. He went as far as to incorporate 60% or more of his calories from carbs He also incorporated some of Hans Selyeβs principles on stress, which Ray Peat builds upon too. Unfortunatelyβ¦
Mentzer tribute + PDFβsπ
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You can only pick 1
Itβs with great sorrow that I regret to inform you over 150 of you will be sentenced to being boiled alive in seed oils. Good morning
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1
The 1000 that didnβt vote will be deprived of ALL carbohydrates effective immediately for the entirety of 1 year for their indecision and disinterest
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A gram of aspirin daily almost as effective as DNP for mitochondrial uncoupling and fat loss?
ββ¦oral doses of aspirin needed to achieve the optimal concentration of 0.5mM (as shown on the image and other studies) are in the range of 1,000mg-1,500mg as a loading first dose, followed by 500mg every 4-6 hours.β
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Homelander x NARCISSIST
Leonidas
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On body height
Estrogen is the primary hormone responsible for growth plate closure in both males and females. Estrogen triggers the final fusion of the growth plates at the end of puberty.
If someone has very low estrogen, growth plates can stay open longer.
Cortisol indirectly accelerates growth plate closure by being catabolic.
Chronic stress (high cortisol) suppresses growth hormone and thyroid which lowers IGF-1 (insulin-like growth factor) which is necessary for keeping the growth plates active.
Excess estrogen closes growth plates.
Excess cortisol stunts growth and weakens the skeletal structure.
Estrogen is the primary hormone responsible for growth plate closure in both males and females. Estrogen triggers the final fusion of the growth plates at the end of puberty.
If someone has very low estrogen, growth plates can stay open longer.
Cortisol indirectly accelerates growth plate closure by being catabolic.
Chronic stress (high cortisol) suppresses growth hormone and thyroid which lowers IGF-1 (insulin-like growth factor) which is necessary for keeping the growth plates active.
Excess estrogen closes growth plates.
Excess cortisol stunts growth and weakens the skeletal structure.
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Forwarded from Ray Peat
[How to deal with a pollen allergy?]
"Coca Cola helps with a mild allergy, aspirin and antihistamines usually help." Ray Peat, PhD
["What's in coke that's helpful for it?"]
"Besides the sugar, caffeine, and CO2, I think some of the extractives of coca leaves and cola berries are antiinflammatory." Ray Peat, PhD
"Coca Cola helps with a mild allergy, aspirin and antihistamines usually help." Ray Peat, PhD
["What's in coke that's helpful for it?"]
"Besides the sugar, caffeine, and CO2, I think some of the extractives of coca leaves and cola berries are antiinflammatory." Ray Peat, PhD
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