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If youβre lacking energy, always tired, stressed, fat or balding you need to understand this. For your own sake.
Main stream science slowly discovering that MPB does, in fact, stem from metabolic dysfunction.
Energetic alopecia, rather than androgenic.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11792644/
Energetic alopecia, rather than androgenic.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11792644/
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GVS roasting this mf.
Good. This mf kept popping into my feed because his clickbait game is spot on but he gives bad advice.
https://youtu.be/B9E5OOr83OI
Good. This mf kept popping into my feed because his clickbait game is spot on but he gives bad advice.
https://youtu.be/B9E5OOr83OI
YouTube
"The most potent training technique known to man"
Uhhhhhhh bro
00:00 Geoff Says Hello
00:30 Super Secret Hypertrophy Method
03:43 Donβt Copy Gymnasts or Other Elite Athletes
05:00 You Can Only Improve Strength By Maxing?
06:45 Eccentric Overloads...This Isnβt New...
11:00 βFreeβ training (nothing is βfreeββ¦
00:00 Geoff Says Hello
00:30 Super Secret Hypertrophy Method
03:43 Donβt Copy Gymnasts or Other Elite Athletes
05:00 You Can Only Improve Strength By Maxing?
06:45 Eccentric Overloads...This Isnβt New...
11:00 βFreeβ training (nothing is βfreeββ¦
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I love GVS. Some of the best muscle hypertrophy advice for naturals out there.
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Yes very sadge. Why would you worry about anything outside your control let alone anything that doesnβt expand and builds your own world?
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Itβs nutrient day.
I aim to have at least 1 day a week where I eat these foods: https://www.tg-me.com/arcanevitality/713
Incorporating these foods regularly gets you topped up on micronutrients
I aim to have at least 1 day a week where I eat these foods: https://www.tg-me.com/arcanevitality/713
Incorporating these foods regularly gets you topped up on micronutrients
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Iβm proud of being a life long natural. But I also did waste a lot of time with sub optimal programs. I did high intensity training for a few years, Mentzer style. Then in 2020 I started doing a high intensity, HIGH VOLUME bro split, Kellet style. Eventuallyβ¦
A little over a month in and I think itβs working quite phenomenally. Iβll give it 2 more months but Iβm pretty certain this training method is going to be in the PDF
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Fact flood.
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As a man, this is important for your healthβπΌ
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Reminder that there are approximately 1000 substances in coffee, including caffeine, diterphenoic alcohols, potassium, niacin, magnesium and the anti-oxidants chlorogenic acid and tocopherols. βCaffeine acts as a dopamine sensitizer, INCREASING dopamine receptorβ¦
"I usually start with a glass of cafΓ© con leche, a big glass with some very strong coffee in it, a couple glasses like that, maybe some orange juice, and then later scrambled eggs, usually with cheese. So my breakfast takes about three hours."
- Ray Peat
- Ray Peat
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Might just drop eccentric training all together. Seeing more and more evidence that Peat was right again; Concentric = anabolic + stimulating/restorative Eccentric = catabolic + stressful/damaging In theory; a purely concentric, low volume, high intensityβ¦
The slow negative part of the lift is INFERIOR to the concentric:
Muscle fibers can produce 1.8 to 1.9 times more force during eccentric contractions, so fewer fibers need to be activated to move the same weight.
This means thereβs about half the muscle activation during eccentric work compared to concentric (supported by EMG studies).
Muscle growth happens when individual muscle fibers are activated and mechanically loaded. If a fiber isnβt activated, it wonβt grow.
Since the eccentric phase activates fewer fibers, itβs less useful for hypertrophy.
Also many of the fibers active during eccentric work are low-threshold ones that are already fully developed from everyday activity.
On top of that eccentric portion is more stressful and takes longer to recover from.
I mean shit. Eccentric portion of the lift is basically useless.
Muscle fibers can produce 1.8 to 1.9 times more force during eccentric contractions, so fewer fibers need to be activated to move the same weight.
This means thereβs about half the muscle activation during eccentric work compared to concentric (supported by EMG studies).
Muscle growth happens when individual muscle fibers are activated and mechanically loaded. If a fiber isnβt activated, it wonβt grow.
Since the eccentric phase activates fewer fibers, itβs less useful for hypertrophy.
Also many of the fibers active during eccentric work are low-threshold ones that are already fully developed from everyday activity.
On top of that eccentric portion is more stressful and takes longer to recover from.
I mean shit. Eccentric portion of the lift is basically useless.
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