41. Spend a Moment, Every Day, Thinking of Someone to Love: This attitude keeps resentment away. Our attention the gets redirected toward being the +ve, not only toward that person, but in general throughout the day. Every morning when I wake up, I close my eyes and take a few deep breaths.
....Then I ask myself the question,
👉“Who shall i send love today?”

42. Become an Anthropologist: This simply means “being interested, without judgement, in the way other people choose to live and behave.” One of the cardinal rules of joyful living is that judging others takes a great deal of energy and, without exception, pulls you away from where you want to be.
@deepthoughts2
@deepthoughts2
⚡️Don’t give up on this year. Keep fighting for the good. Keep showing up. Keep loving. Keep being kind. Keep being brave. Keep caring. Keep trying new things. Keep showing grace. Keep on. This world needs you to believe in the good.

👉👉👉 39 -40

♡ One word
Frees us of all the weight and pain of life: That word is love.
♡ Amen! Love is the most powerful medicine this world will ever know.
♡ Love cures people - both the ones who give it and the ones who receive it.
@deepthoughts2
@deepthoughts2

Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.

Let’s talk about a better way.
I’ve created a five-step process that can help you manage your mind, master your emotions, and feel more peace in the midst of conflict. When you feel overwhelming emotion and you’re tempted to react impulsively:
(1. Stop and pause.)
It also allows our logical brain to determine how we are perceiving the information or situation.

(2. Label the emotion.)
Breathe and allow yourself to feel the emotions triggered by your primitive brain. Then label or name the emotion. I’m feeling angry. I’m feeling anxious. I’m feeling impatient. This helps you to investigate the emotion more objectively and takes away some of its power.

(3. Lean in with curiosity.)
Next, investigate the emotions. Lean in with curiosity and non-judgment.
What is causing the most pain?
Ask yourself:
What are my thoughts about what is happening and why?
Could there be another explanation?
When we sit in a place of wonder and curiosity, we learn more about ourselves.

(4. Practice compassion.)
I was able to show compassion and use some positive self-talk as I began to use my frontal rational brain. Research has shown that when you talk to yourself in the third person you actually trigger the pathways in your brain that help you feel cared for, loved, and accepted. After we do this, we can move on to the next step.

(5. Practice acceptance.)
Learning to accept the things that are out of your control can bring you peace.
@deepthoughts2
@deepthoughts2

If some one is truely in to you they will respond you back!
Do you really think that, that if someone is truely in to you ...
••● They are going to operate on the chance of you leaving or going somewhere else ?
You dont have to beg them to repond or communicate.
••●They will prioritize you instead of fitting you in to there priorities!

👉 One says : "YOU MATTER ALWAYS"
👉 One says : " YOU MATTER SOMETIMES "
@deepthoughts2
@deepthoughts2

You know that when you try to be something other than your ordinary self, whatever you are attracting isn't real because it's not the real you.

"Hardships often prepare ordinary people for an extraordinary destiny."

Here are four questions that I have found to be extremely helpful in shining a light on this subject:

■ Where in your life do you feel like you are struggling to be extraordinary?

■ Where in your life do you want to apply the healing balm of normalcy?

■Where are you putting pressure on yourself to be extraordinary?

👉If you want to explore this area of your life, in a very human and grounded way, journaling around these questions might serve you, if you’re open to it. Put down the weight of extraordinary and be your beautiful, ordinary self.
Extraordinary people exist within people with the most ordinary lives.
We’re all unique in our own right and that’s the beauty of being human.
We’re all ordinary and we’re all extraordinary.
@deepthoughts2
@deepthoughts2

We can't control other people and force them to meet our expectations. Be flexible and everyone will be a lot happier.
Three Ways to Let Go:

1. Have zero expectations about how anything is going to turn out in the end.
• Accepting the fact that people are not predictable, I am not attached to outcomes about how they “should” be.
2. Stop trying to control everything.
3.Be flexible and don’t be attached to outcomes.
• I choose to open my mind to all the possibilities.

We can’t control other people and situations. But we can choose to set expectations aside and not put so much emphasis on how things are going to end up. After all, it truly is about the journey. And the destination? Well, sometimes the most beautiful views are the ones that we stumble upon unexpectedly, while on the way to where we’re “supposed” to be
@deepthoughts2
@deepthoughts2

■ When life gets hard, remember, there's a lot of beauty left to see, tons of adventures to be had, and more love than you ever thought possible, if you just hang on.
■ One day, you are going to hug your last hug, kiss your last kiss, and hear someone's voice for the last time, but you never know when the last time will be. Live every day as if it were the last time you will be with the person you love.
■ Before giving, the mind of the giver is happy; while giving, the mind of the giver is made peaceful; and having given, the mind of the giver is uplifted.
@deepthoughts2
@deepthoughts2

If you don't feel excited or motivated, maybe life's been all work and no play for too long. Try something new, just for the fun of it. If you enjoy it and feel alive, it's not wasting time.
@deepthoughts2
@deepthoughts2

Real change doesn’t happen from reading a quote or a new book. It doesn’t happen during meditation. It doesn’t happen after an, “I’m sorry.” Real change happens when you take action in a new way so many times that it becomes who you are. Trust action, not words.
If you want to get in shape… will you exercise and eat right?
If you want to publish a book… will you dedicate time to write?
If you want a new job… will you actually apply to new opportunities?
If you want to grow your business… will you work “on” your business today?
Actions do speak louder than words...!
@deepthoughts2
@deepthoughts2