Who's up for 0% Complaining for the comming week , it will give a positive and optimistic mindset that you always craved for to help you develope the habit productive rather that being busy !
Anonymous Poll
39%
Me!
39%
Its definetly Me❕
22%
I will try ...
Forwarded from Deep Thoughts
General traits
💪Strengths
-Private
-Serious but emotional
-Warm
-Intense
-Passionate
-Sensitive
-Quiet leaders
-Great depth of personality - mysterious, highly complex, sometimes puzzling even themselves.
-Multifaceted
-Unique perspective on the world
-Patient
-Understanding
-Abstract in general
-Live in a world of hidden meanings and possibilities, they can see things that others miss.
-Artistic (and natural affinity for art), creative, and easily inspired
-Very independent
-Orderly view towards the world but within themself arranged in a chaotic way only they could understand
-Authentic and having their own way of doing things
@deepthoughts2
@deepthoughts2
💪Strengths
-Private
-Serious but emotional
-Warm
-Intense
-Passionate
-Sensitive
-Quiet leaders
-Great depth of personality - mysterious, highly complex, sometimes puzzling even themselves.
-Multifaceted
-Unique perspective on the world
-Patient
-Understanding
-Abstract in general
-Live in a world of hidden meanings and possibilities, they can see things that others miss.
-Artistic (and natural affinity for art), creative, and easily inspired
-Very independent
-Orderly view towards the world but within themself arranged in a chaotic way only they could understand
-Authentic and having their own way of doing things
@deepthoughts2
@deepthoughts2
104. Stand Up to the Bullies
- Without courage, the bullies will take over and prey on the victims. Thus, you need to have a clear vision or goal for what you want to accomplish.
Your vision will give you the courage to overcome the obstacles and stand up to the people in your way
105. Rise to the Occasion
- If you want to change the world…be your very best in the darkest moments.”
...No matter how dark it gets, you must complete the mission. This is what separates you from everyone else.”
@deepthoughts2
@deepthoughts2
- Without courage, the bullies will take over and prey on the victims. Thus, you need to have a clear vision or goal for what you want to accomplish.
Your vision will give you the courage to overcome the obstacles and stand up to the people in your way
105. Rise to the Occasion
- If you want to change the world…be your very best in the darkest moments.”
...No matter how dark it gets, you must complete the mission. This is what separates you from everyone else.”
@deepthoughts2
@deepthoughts2
Anxiety disorders are mental health issues that cause feelings of anxiety, fear, and worry. The fear comes from a reaction to current events and being worried about future events. These disorders are frustrating for those who suffer from them because they experience constant unwanted thoughts.
While occasional anxiety is normal, people that experience frequent, intense, excessive, and persistent worry and fear likely have an anxiety disorder. They will get these overwhelming feelings even during everyday situations.
Anxiety is the result of abnormal chemical activity in the brain. Don’t ignore chronic anxiety, as it can impact your health and overall quality of life. It interferes with your daily activities, and the feelings are hard to control and tend to be out of proportion to the actual event.Understanding the symptoms and causes can help you identify the underlying issues. Once you recognize the symptoms, you will know to seek a diagnosis and find a treatment method.
@deepthoughts2
@deepthoughts2
While occasional anxiety is normal, people that experience frequent, intense, excessive, and persistent worry and fear likely have an anxiety disorder. They will get these overwhelming feelings even during everyday situations.
Anxiety is the result of abnormal chemical activity in the brain. Don’t ignore chronic anxiety, as it can impact your health and overall quality of life. It interferes with your daily activities, and the feelings are hard to control and tend to be out of proportion to the actual event.Understanding the symptoms and causes can help you identify the underlying issues. Once you recognize the symptoms, you will know to seek a diagnosis and find a treatment method.
@deepthoughts2
@deepthoughts2
Deep Thoughts pinned «Who's up for 0% Complaining for the comming week , it will give a positive and optimistic mindset that you always craved for to help you develope the habit productive rather that being busy !»
What Are Anxiety Disorders?
Anxiety disorders are mental health conditions that can prevent you from living a normal life. They interfere with your ability to work, attend school, visit family or attend family events, and participate in other social situations.
You might notice that you avoid certain places or situations that trigger anxious feelings. Symptoms can start anytime during your life and continue into adulthood.
Anxiety is a normal reaction to stress and potential dangers. For those without disorders, the anxiety will ease once the stressful situation is over. People with anxiety don’t recover so quickly, however.
Not only do anxiety disorders make it hard to recover from stress and danger, but episodes can also occur for seemingly no reason. Sometimes the episodes involve sudden feelings of intense anxiety, terror, or fear that peak within minutes and make it hard for you to function. These severe episodes are called panic attacks.
@deepthoughts2
@deepthoughts2
Anxiety disorders are mental health conditions that can prevent you from living a normal life. They interfere with your ability to work, attend school, visit family or attend family events, and participate in other social situations.
You might notice that you avoid certain places or situations that trigger anxious feelings. Symptoms can start anytime during your life and continue into adulthood.
Anxiety is a normal reaction to stress and potential dangers. For those without disorders, the anxiety will ease once the stressful situation is over. People with anxiety don’t recover so quickly, however.
Not only do anxiety disorders make it hard to recover from stress and danger, but episodes can also occur for seemingly no reason. Sometimes the episodes involve sudden feelings of intense anxiety, terror, or fear that peak within minutes and make it hard for you to function. These severe episodes are called panic attacks.
@deepthoughts2
@deepthoughts2
Anxiety Disorder Symptoms.
The main symptoms of anxiety disorders are excessive fear or worry, but there are other symptoms, including the following common anxiety signs:
difficulty breathing, see a doctor right away if you experience this
shortness of breath
hyperventilation
insomnia, see a doctor right away if you experience this
inability to stay still
lack of concentration or focus
muscle pain or tenseness
headaches
fatigue
panic attacks, see a doctor right away if you experience this
sugar or starch cravings
digestive problems
irritability and moodiness
The main symptoms of anxiety disorders are excessive fear or worry, but there are other symptoms, including the following common anxiety signs:
difficulty breathing, see a doctor right away if you experience this
shortness of breath
hyperventilation
insomnia, see a doctor right away if you experience this
inability to stay still
lack of concentration or focus
muscle pain or tenseness
headaches
fatigue
panic attacks, see a doctor right away if you experience this
sugar or starch cravings
digestive problems
irritability and moodiness
general sense of panic, fear, or uneasiness
feelings of doom or danger
depression, see a doctor right away if you experience this
numb, cold, sweaty, or tingling feet or hands
heart palpitation
dry mouth
nausea
dizziness or weakness
suicidal thoughts, see a doctor right away if you experience this
rumination
obsessive avoidance
feelings of being nervous, tense, or restless
increased heart rate
sweating
trembling
gastrointestinal problems
being unable to perform daily activities, see a doctor right away if you experience this .
@deepthoughts2
@deepthoughts2
feelings of doom or danger
depression, see a doctor right away if you experience this
numb, cold, sweaty, or tingling feet or hands
heart palpitation
dry mouth
nausea
dizziness or weakness
suicidal thoughts, see a doctor right away if you experience this
rumination
obsessive avoidance
feelings of being nervous, tense, or restless
increased heart rate
sweating
trembling
gastrointestinal problems
being unable to perform daily activities, see a doctor right away if you experience this .
@deepthoughts2
@deepthoughts2
Types Of Anxiety Disorders
There are a few different types of anxiety disorders, including these:
Generalized Anxiety: With a generalized anxiety disorder, you will feel persistent and excessive worry without reason, often during ordinary events. Usually, your reaction is out of proportion to the circumstance, but you still can’t control your feeling.
Panic Disorder: A panic disorder brings on sudden and intense feelings of fear that lead to a panic attack. You might break out in a sweat, experience chest pain, and have a pounding heartbeat or palpitations. Additionally, you might even feel like you’re choking or having a heart attack.
Social Anxiety: Sometimes referred to as social phobia, social anxiety disorder is when you experience overwhelming self-consciousness and worry about daily social situations. You will constantly think that other people are judging you, and you fear being embarrassed or ridiculed.
@deepthoughts2
@deepthoughts2
There are a few different types of anxiety disorders, including these:
Generalized Anxiety: With a generalized anxiety disorder, you will feel persistent and excessive worry without reason, often during ordinary events. Usually, your reaction is out of proportion to the circumstance, but you still can’t control your feeling.
Panic Disorder: A panic disorder brings on sudden and intense feelings of fear that lead to a panic attack. You might break out in a sweat, experience chest pain, and have a pounding heartbeat or palpitations. Additionally, you might even feel like you’re choking or having a heart attack.
Social Anxiety: Sometimes referred to as social phobia, social anxiety disorder is when you experience overwhelming self-consciousness and worry about daily social situations. You will constantly think that other people are judging you, and you fear being embarrassed or ridiculed.
@deepthoughts2
@deepthoughts2
Types Of Anxiety Disorders
There are a few different types of anxiety disorders, including these:
Generalized Anxiety: With a generalized anxiety disorder, you will feel persistent and excessive worry without reason, often during ordinary events. Usually, your reaction is out of proportion to the circumstance, but you still can’t control your feeling.
Panic Disorder: A panic disorder brings on sudden and intense feelings of fear that lead to a panic attack. You might break out in a sweat, experience chest pain, and have a pounding heartbeat or palpitations. Additionally, you might even feel like you’re choking or having a heart attack.
Social Anxiety: Sometimes referred to as social phobia, social anxiety disorder is when you experience overwhelming self-consciousness and worry about daily social situations. You will constantly think that other people are judging you, and you fear being embarrassed or ridiculed.
@deepthoughts2
@deepthoughts2
There are a few different types of anxiety disorders, including these:
Generalized Anxiety: With a generalized anxiety disorder, you will feel persistent and excessive worry without reason, often during ordinary events. Usually, your reaction is out of proportion to the circumstance, but you still can’t control your feeling.
Panic Disorder: A panic disorder brings on sudden and intense feelings of fear that lead to a panic attack. You might break out in a sweat, experience chest pain, and have a pounding heartbeat or palpitations. Additionally, you might even feel like you’re choking or having a heart attack.
Social Anxiety: Sometimes referred to as social phobia, social anxiety disorder is when you experience overwhelming self-consciousness and worry about daily social situations. You will constantly think that other people are judging you, and you fear being embarrassed or ridiculed.
@deepthoughts2
@deepthoughts2
Phobias: When you have an intense fear of a specific situation or object, it becomes a phobia. One example is that many people fear flying, but only some refuse to get on an airplane. Those that avoid airplanes due to their fear have a phobia.
Separation Anxiety Disorder: This type of anxiety is common in small children, but they aren’t the only ones that experience it. If you feel scared or anxious when someone leaves, it could be separation anxiety. You might constantly worry that something bad will happen while they are out of your sight.
Obsessive-Compulsive Disorder: OCD is an anxiety disorder characterized by unwanted, recurrent thoughts or repetitive behaviors. Common repetitive behaviors include counting, washing your hands, checking, or cleaning. Those with this disorder repeat the behaviors hoping to get rid of the obsessive thoughts, but it generally has the opposite effect.
@deepthoughts2
@deepthoughts2
Separation Anxiety Disorder: This type of anxiety is common in small children, but they aren’t the only ones that experience it. If you feel scared or anxious when someone leaves, it could be separation anxiety. You might constantly worry that something bad will happen while they are out of your sight.
Obsessive-Compulsive Disorder: OCD is an anxiety disorder characterized by unwanted, recurrent thoughts or repetitive behaviors. Common repetitive behaviors include counting, washing your hands, checking, or cleaning. Those with this disorder repeat the behaviors hoping to get rid of the obsessive thoughts, but it generally has the opposite effect.
@deepthoughts2
@deepthoughts2
106. Give People Hope
- Hope is very powerful as it can inspire people and nations to greatness.
...you can be the one to give hope that tomorrow will be better to ease the pain to lift yourself and those around you.
107. Never, Ever Quit!
- You will have difficult moments in life; however, do not give up. You can choose to fall prey to pity, discrimination, or sorrow.
❗ OR you can never give up on your dreams and yourself and overcome the obstacles.
@deepthoughts2
@deepthoughts2
- Hope is very powerful as it can inspire people and nations to greatness.
...you can be the one to give hope that tomorrow will be better to ease the pain to lift yourself and those around you.
107. Never, Ever Quit!
- You will have difficult moments in life; however, do not give up. You can choose to fall prey to pity, discrimination, or sorrow.
❗ OR you can never give up on your dreams and yourself and overcome the obstacles.
@deepthoughts2
@deepthoughts2