Abundant breakfasts. Light dinners. Eating right to the point of satiation. Fresh pressed juices. Eating outside. Adding salt. Bitters before meals. Good company negating the effects of an occasional indulgence. Laughter to aid digestion. Love to engage the parasympathetic.

@ebookscafe

meditating afterward, i realised (or remembered) that i am full of emotions i don’t know how to feel. more to the point: i often don’t even realise i’m having them.

loneliness is probably the strongest. it covers me like a cheap ghost costume - muting me to the outside world - keeping me within myself.

i appreciate the melodies of the birds that somehow manage to reach me.

loneliness and bird songs

Something I’ve been working on this year is thinking with AND rather than OR.

This person did this bad thing AND they’ve also done good things.

This person got lucky AND they’ve worked hard.

Your wife didn’t say thank you AND she has before.

AND creates room for reality.

- Alex Hormozi

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Poor modern man; he can neither intensely focus nor deeply relax

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nobody is more stressed than 19-26 year olds thinking they are running out of time.

@ebookscafe

Why write prompts from scratch
When AI can build them for you?
Try this easy method 👇

Run this prompt with ChatGPT o3 or Claude Opus:

> Adopt the role of an expert prompt engineer.
Ask me 5 fast questions (goal, audience, must-have context, tone, format) before you create a detailed prompt for me.

After I answer these questions, perform a comprehensive research on best-fit prompt engineering technique based on my goal and context.

Think step-by-step and perform this task thoroughly.

@AIToolsTips

You didn't have a bad day.

You had a bad 15 minutes and then decided to indulge in it.

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Software is changing (Again)

@AIToolsTips

yeah, i do think writing in lower case is cool. i do think my blog is looking cool so far. and, yes, i want it to be cool as shit forever.

maybe that’s because i've been tense my whole life - the kind of tense 99% of people wouldn't understand. the kind of tense that doesn't even allow you to know you're tense. 

i spend my days writing reports and emails with perfect punctuation - i just want to chill a little in my personal life

🔗 why i write in lower case

Shared by @poetryinveins

If you're feeling creative, do the errands tomorrow. If you're fit and healthy, take a day to go surfing. When inspiration strikes, write it down. The calendar belongs to everyone else. Their schedule isn't your schedule unless it helps you get where you're going."

- Seth Godin
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we have normalised overconsumption. listening to a podcast while we walk, scrolling reels in the toilet, listening to music while we cook, watching a show on Netflix while we eat. it’s as if there is NO breathing space for your mind. you’re constantly trying to fill the void, the stillness and yet here you’re complaining about feeling groggy and demotivated.

- blue (X)
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Born to fight

Some people are just born to fight, I think. It's not that they're born brave. It's not that they're born strong. It's just that the universe has decided that this one, this one will have grit and fire and steel in their blood. And it'll be tested, this cosmic mettle of theirs. They'll face trial after trial, be broken and damaged in countless ways.But this one was born to fight. Maybe it's not the life they would have chosen. Maybe they'd love to lay down their arms. But they were born to fight. It's what they know. It's what they do best. It's all they can do..

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If you struggle to do it for yourself, then do it for the people who believe in you.

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lock in. focus on what matters.

@ebookscafe