You cannot beat anyone if you cannot even do what you said you’d do when you said you’d do it.

Make Promises. Keep Promises

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Give a man a prompt and he will learn for a day. Teach a man to prompt and he will learn for a lifetime.

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“You’re doing it all wrong,” said someone doing nothing at all.

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It is impossible to get better and look good at the same time. Give yourself permission to be a beginner.

— Julia Cameron, The Artist’s Way

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Abundant breakfasts. Light dinners. Eating right to the point of satiation. Fresh pressed juices. Eating outside. Adding salt. Bitters before meals. Good company negating the effects of an occasional indulgence. Laughter to aid digestion. Love to engage the parasympathetic.

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meditating afterward, i realised (or remembered) that i am full of emotions i don’t know how to feel. more to the point: i often don’t even realise i’m having them.

loneliness is probably the strongest. it covers me like a cheap ghost costume - muting me to the outside world - keeping me within myself.

i appreciate the melodies of the birds that somehow manage to reach me.

loneliness and bird songs

Something I’ve been working on this year is thinking with AND rather than OR.

This person did this bad thing AND they’ve also done good things.

This person got lucky AND they’ve worked hard.

Your wife didn’t say thank you AND she has before.

AND creates room for reality.

- Alex Hormozi

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Poor modern man; he can neither intensely focus nor deeply relax

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nobody is more stressed than 19-26 year olds thinking they are running out of time.

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Why write prompts from scratch
When AI can build them for you?
Try this easy method 👇

Run this prompt with ChatGPT o3 or Claude Opus:

> Adopt the role of an expert prompt engineer.
Ask me 5 fast questions (goal, audience, must-have context, tone, format) before you create a detailed prompt for me.

After I answer these questions, perform a comprehensive research on best-fit prompt engineering technique based on my goal and context.

Think step-by-step and perform this task thoroughly.

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You didn't have a bad day.

You had a bad 15 minutes and then decided to indulge in it.

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Software is changing (Again)

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yeah, i do think writing in lower case is cool. i do think my blog is looking cool so far. and, yes, i want it to be cool as shit forever.

maybe that’s because i've been tense my whole life - the kind of tense 99% of people wouldn't understand. the kind of tense that doesn't even allow you to know you're tense. 

i spend my days writing reports and emails with perfect punctuation - i just want to chill a little in my personal life

🔗 why i write in lower case

Shared by @poetryinveins

If you're feeling creative, do the errands tomorrow. If you're fit and healthy, take a day to go surfing. When inspiration strikes, write it down. The calendar belongs to everyone else. Their schedule isn't your schedule unless it helps you get where you're going."

- Seth Godin
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