بخش اول تدریس
چالش سی روزه
شروع تدریس
I usually (verb) at ...
I usually do sth in the morning/afternoon/evening.
I always/sometimes/never do ...
Every day, I do something.
After that/Then/Next I do (next activity).
In the evening, I do (activity).
@EnglishBasics
I usually (verb) at ...
I usually do sth in the morning/afternoon/evening.
I always/sometimes/never do ...
Every day, I do something.
After that/Then/Next I do (next activity).
In the evening, I do (activity).
@EnglishBasics
I usually wake up at 7 a.m. and check my phone. I take a (quick) shower and make some coffee. I work from home, so I start checking emails around 9. Or, I work from 9 to 5, mostly from home.
In the afternoon, I go for/take a (short) walk or do some stretching or even take a nap.
At night, I watch Filimo or talk to friends online. I always read before going to bed.
@EnglishBasics
In the afternoon, I go for/take a (short) walk or do some stretching or even take a nap.
At night, I watch Filimo or talk to friends online. I always read before going to bed.
@EnglishBasics
افعال کلیدی برای بیان کارهای روزانه
برای صبح
I wake up
I get up at ...
I brush my teeth
I take a shower in the morning
I make coffee/ breakfast
I have breakfast
I check emails
I study
I work from home.
I go/head out to work/ school
برای ظهر
I have lunch around ...
I take a break
I go outside in the afternoon
برای عصر
I finish work
I chill/ relax
I go for/take a (short) walk in the evening
برای شب
I cook dinner
I eat dinner
I watch a movie
I read a book at night
I go to bed at/ around ...
برای هر روز
I always/ usually/ often/ sometimes/ never
@EnglishBasics
برای صبح
I wake up
I get up at ...
I brush my teeth
I take a shower in the morning
I make coffee/ breakfast
I have breakfast
I check emails
I study
I work from home.
I go/head out to work/ school
برای ظهر
I have lunch around ...
I take a break
I go outside in the afternoon
برای عصر
I finish work
I chill/ relax
I go for/take a (short) walk in the evening
برای شب
I cook dinner
I eat dinner
I watch a movie
I read a book at night
I go to bed at/ around ...
برای هر روز
I always/ usually/ often/ sometimes/ never
@EnglishBasics
اصطلاحات پرکاربرد و محاورهای آمریکایی:
I’m not a morning person.
صبحها سرحال نیستم.
I hit snooze like five times.
چند بار زنگ ساعت رو خاموش میکنم.
I grab a quick bite on the way.
تو راه یه چیزی سریع میخورم.
Call it a day
کار رو تموم کردن
Hit the gym
رفتن به باشگاه
Take a power nap
یه چرت کوتاه
Wind down
آروم گرفتن و ریلکس کردن آخر شب
scroll through my phone
با موبایل چرخ زدن
catch up on work
جبران کارهای عقبافتاده
crash early
زود خوابیدن
@EnglishBasics
I’m not a morning person.
صبحها سرحال نیستم.
I hit snooze like five times.
چند بار زنگ ساعت رو خاموش میکنم.
I grab a quick bite on the way.
تو راه یه چیزی سریع میخورم.
Call it a day
کار رو تموم کردن
Hit the gym
رفتن به باشگاه
Take a power nap
یه چرت کوتاه
Wind down
آروم گرفتن و ریلکس کردن آخر شب
scroll through my phone
با موبایل چرخ زدن
catch up on work
جبران کارهای عقبافتاده
crash early
زود خوابیدن
@EnglishBasics
جملات نمونه بيشتر
I usually wake up at 7 a.m. and grab a coffee. Then I check my emails and go for a quick walk. In the afternoon, I work on my laptop or teach online classes. I often listen to music or watch YouTube in the evening. Before bed, I read a few pages of a book.
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I usually wake up at 7 a.m. and scroll through my phone for a bit. Then I make some coffee and check my emails. I go to work around 9 and I’m usually busy until 5. In the afternoon, I go for a quick walk or hit the gym. At night, I watch Netflix or talk to friends online.
@EnglishBasics
I usually wake up at 7 a.m. and grab a coffee. Then I check my emails and go for a quick walk. In the afternoon, I work on my laptop or teach online classes. I often listen to music or watch YouTube in the evening. Before bed, I read a few pages of a book.
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I usually wake up at 7 a.m. and scroll through my phone for a bit. Then I make some coffee and check my emails. I go to work around 9 and I’m usually busy until 5. In the afternoon, I go for a quick walk or hit the gym. At night, I watch Netflix or talk to friends online.
@EnglishBasics
جملات طبیعیتر و واقعی از زبان آمریکاییها
I start my day with a cup of coffee — can’t function without it! I work from home, so I’m usually in front of a screen all day. I try to squeeze in a workout around 6 if I’m not too tired.
My evenings are super chill — just Netflix and snacks. I’m totally not a morning person, so I wake up late on weekends.
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I’m not a morning person, so I hit snooze a few times. I grab a coffee and scroll on my phone for a bit. I head to work around 8:30. Traffic’s always a nightmare! I usually have lunch at my desk — nothing fancy. After dinner, I chill and watch a few episodes on Netflix.
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I get up at 6:30 and check my phone first thing. I make some coffee and read the news on my phone. I start work at 9 and have back-to-back Zoom meetings. I usually grab lunch around 1 — nothing fancy, maybe a sandwich. After work, I watch Netflix or hang out with friends. I hit the gym three times a week after work. I usually go to bed by 11, unless I’m binge-watching a show!
@EnglishBasics
I start my day with a cup of coffee — can’t function without it! I work from home, so I’m usually in front of a screen all day. I try to squeeze in a workout around 6 if I’m not too tired.
My evenings are super chill — just Netflix and snacks. I’m totally not a morning person, so I wake up late on weekends.
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I’m not a morning person, so I hit snooze a few times. I grab a coffee and scroll on my phone for a bit. I head to work around 8:30. Traffic’s always a nightmare! I usually have lunch at my desk — nothing fancy. After dinner, I chill and watch a few episodes on Netflix.
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I get up at 6:30 and check my phone first thing. I make some coffee and read the news on my phone. I start work at 9 and have back-to-back Zoom meetings. I usually grab lunch around 1 — nothing fancy, maybe a sandwich. After work, I watch Netflix or hang out with friends. I hit the gym three times a week after work. I usually go to bed by 11, unless I’m binge-watching a show!
@EnglishBasics
فرهنگ و نکته مکالمه روزمره:
نکات مهم برای Native-Like بودن
Me time
زمانی برای خودت!
آمریکاییها زیاد ازش استفاده میکنن
I try to take some me time in the evening.
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Crash around midnight
حدود نیمهشب خوابم برد (از خستگی زیاد یا ناگهانی)
بومیها این عبارت رو به جای I go to sleep استفاده میکنند.
● I crash around midnight.
● We partied all night and crashed around 3 a.m.
● Juyan was so tired that he crashed around midnight without brushing his teeth.
جویان اونقدر خسته بود که حدود نیمهشب بدون مسواک خوابش برد.
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Binge-watch
به جای "watch TV" استفاده میشه.
به معنای پشت سر هم و بدون وقفه همه قسمتهای سریالی رو ببینید.
معمولاً برای سریالها یا برنامههای طولانی به کار میره. اغلب با پلتفرمهایی مثل Netflix, Hulu, Disney همراهه
● I binge-watch a show on Netflix.
● I binge-watched the whole season of "Stranger Things" in one night.
یعنی پشت سر هم بدون توقف، همه قسمتها رو دیده
● She likes to binge-watch romantic comedies on weekends.
● We stayed up late binge-watching a new crime series on Netflix.
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آمریکاییها در جواب سؤال
What's your routine?
معمولاً خیلی informal جواب میدن.
مثلاً نمیگن:
I awaken at 7.
بلکه میگن:
I get up around 7.
I check my phone.
I grab some coffee.
I just chill in the evening.
I crash around midnight.
I hit the gym.
@EnglishBasics
نکات مهم برای Native-Like بودن
Me time
زمانی برای خودت!
آمریکاییها زیاد ازش استفاده میکنن
I try to take some me time in the evening.
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Crash around midnight
حدود نیمهشب خوابم برد (از خستگی زیاد یا ناگهانی)
بومیها این عبارت رو به جای I go to sleep استفاده میکنند.
● I crash around midnight.
● We partied all night and crashed around 3 a.m.
● Juyan was so tired that he crashed around midnight without brushing his teeth.
جویان اونقدر خسته بود که حدود نیمهشب بدون مسواک خوابش برد.
-----------------------------------
Binge-watch
به جای "watch TV" استفاده میشه.
به معنای پشت سر هم و بدون وقفه همه قسمتهای سریالی رو ببینید.
معمولاً برای سریالها یا برنامههای طولانی به کار میره. اغلب با پلتفرمهایی مثل Netflix, Hulu, Disney همراهه
● I binge-watch a show on Netflix.
● I binge-watched the whole season of "Stranger Things" in one night.
یعنی پشت سر هم بدون توقف، همه قسمتها رو دیده
● She likes to binge-watch romantic comedies on weekends.
● We stayed up late binge-watching a new crime series on Netflix.
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آمریکاییها در جواب سؤال
What's your routine?
معمولاً خیلی informal جواب میدن.
مثلاً نمیگن:
I awaken at 7.
بلکه میگن:
I get up around 7.
I check my phone.
I grab some coffee.
I just chill in the evening.
I crash around midnight.
I hit the gym.
@EnglishBasics
تمرین 1: جملهسازی آزاد
پنج جمله دربارهی کارهایی که هر روز انجام میدی بنویس. سعی کن از زمان حال ساده استفاده کنی.
اول خودتون جواب بدید و بعد برای چک کردن، پاسخ نمونه رو نگاه کنید.
پاسخهای نمونه
I wake up at 7.
I take a shower.
I eat breakfast with my family.
I go to work at 9.
I come home and watch a movie.
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I usually get up at 6:30.
I make tea and check my messages.
I start work around 8.
I take a break at 2 p.m.
I go to bed around 11.
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I wake up at 6:30 a.m.
I take a quick shower and make coffee.
I work from 9 to 5.
I walk my dog in the evening.
I usually read a book before bed.
پنج جمله دربارهی کارهایی که هر روز انجام میدی بنویس. سعی کن از زمان حال ساده استفاده کنی.
اول خودتون جواب بدید و بعد برای چک کردن، پاسخ نمونه رو نگاه کنید.
I wake up at 7.
I take a shower.
I eat breakfast with my family.
I go to work at 9.
I come home and watch a movie.
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I usually get up at 6:30.
I make tea and check my messages.
I start work around 8.
I take a break at 2 p.m.
I go to bed around 11.
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I wake up at 6:30 a.m.
I take a quick shower and make coffee.
I work from 9 to 5.
I walk my dog in the evening.
I usually read a book before bed.
صدای خودتون رو ضبط کنید.
۵ جملهی تمرین اول رو که ساختی با صدای بلند بگو و ضبط کن. بعدش دوباره گوش بده و با مدل Native مقایسه کن.
۵ جملهی تمرین اول رو که ساختی با صدای بلند بگو و ضبط کن. بعدش دوباره گوش بده و با مدل Native مقایسه کن.
تمرین 2: مرتبسازی جملهها
جملههای زیر به هم ریختهان. مرتبشون کنید.
usually / I / at 8 / wake up / a.m.
in / lunch / have / I / noon.
Netflix / watch / night / I / at.
اول خودتون جواب بدید و بعد برای چک کردن، پاسخ صحیح رو نگاه کنید.
پاسخ صحیح
I usually wake up at 8 a.m.
I have lunch at noon.
I watch Netflix at night.
جملههای زیر به هم ریختهان. مرتبشون کنید.
usually / I / at 8 / wake up / a.m.
in / lunch / have / I / noon.
Netflix / watch / night / I / at.
اول خودتون جواب بدید و بعد برای چک کردن، پاسخ صحیح رو نگاه کنید.
I usually wake up at 8 a.m.
I have lunch at noon.
I watch Netflix at night.
تمرین 3: جملات ناقص زیر رو کامل کنید.
a) I usually wake up at __ .
b) After breakfast, I __ .
c) In the afternoon, I like to __ .
d) At night, I usually __ .
e) On weekends, I __ .
اول خودتون جواب بدید و بعد برای چک کردن، پاسخ صحیح رو نگاه کنید.
نمونه پاسخ:
a) 7:00 a.m.
b) take a shower and check my messages
c) go for a walk or run errands
d) watch a movie
e) sleep in and hang out with friends
a) I usually wake up at __ .
b) After breakfast, I __ .
c) In the afternoon, I like to __ .
d) At night, I usually __ .
e) On weekends, I __ .
اول خودتون جواب بدید و بعد برای چک کردن، پاسخ صحیح رو نگاه کنید.
a) 7:00 a.m.
b) take a shower and check my messages
c) go for a walk or run errands
d) watch a movie
e) sleep in and hang out with friends
تمرین 4: غلطیابی گرامری
(Find the mistake)
کدوم جمله اشتباهه؟ چرا؟ درستش کن.
a. I wakes up at 7.
b. I go to work every day.
c. She drink tea every morning.
d. I go work at 9.
اول خودتون جواب بدید و بعد برای چک کردن، پاسخ صحیح رو نگاه کنید.
پاسخ صحیح
❌ I wakes up at 7.
✅ I wake up at 7.
❌ She drink tea.
✅ She drinks tea.
❌ I go work at 9.
✅ I go to work at 9.
(Find the mistake)
کدوم جمله اشتباهه؟ چرا؟ درستش کن.
a. I wakes up at 7.
b. I go to work every day.
c. She drink tea every morning.
d. I go work at 9.
اول خودتون جواب بدید و بعد برای چک کردن، پاسخ صحیح رو نگاه کنید.
❌ I wakes up at 7.
✅ I wake up at 7.
❌ She drink tea.
✅ She drinks tea.
❌ I go work at 9.
✅ I go to work at 9.
تمرین 5: نظر شخصی بده!
در یک جمله بگو کدوم قسمت روزت رو بیشتر دوست داری و چرا؟
مثلاً:
I love evenings because ...
اول خودتون جواب بدید و بعد برای چک کردن، پاسخ صحیح رو نگاه کنید.
پاسخ نمونه:
● I love evenings because I can relax and watch movies.
● I love mornings because I feel fresh and productive.
در یک جمله بگو کدوم قسمت روزت رو بیشتر دوست داری و چرا؟
مثلاً:
I love evenings because ...
اول خودتون جواب بدید و بعد برای چک کردن، پاسخ صحیح رو نگاه کنید.
● I love evenings because I can relax and watch movies.
● I love mornings because I feel fresh and productive.