Cheddar cheese is loaded with protein -- about 7 grams per ounce -- as well as other nutrients like calcium, zinc, phosphorus, and vitamins A and B12.

#health
✤Join @general_thoughts

When we sleep in unfamiliar surroundings, only half of our brain gets a good night's rest while the other half stands guard. This is called the first-night effect

It's thought to be a protective mechanism that keeps us alert to potential dangers in unfamiliar environments.

#science
✤Join @general_thoughts

...

“Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?”

— Marcus Aurelius
#quotes
✤Join @general_thoughts

...

The human brain reaches its maximum size in our teens, but the prefrontal cortex isn't fully developed until age 25. The prefrontal cortex is responsible for reasoning, rational decision-making, and impulse control

It's also involved in emotional regulation and social behavior.

#science
✤Join @general_thoughts

In the United States, if you find dinosaur bones on your property, those are now your dinosaur bones.

#countries
✤Join @general_thoughts

"Patriotism means to stand by the country. It does not mean to stand by the president…"

- Theodore Roosevelt
#quotes
✤Join @general_thoughts

Smile even if your heart is dripping blood.

#thoughts
✤Join @general_thoughts

There is only two days in a year that you cannot do anything with:
First is yesterday
Second is tomorrow.

That's why you should focus on today.
#quotes
✤Join @general_thoughts

Highly intelligent people are more likely to underestimate themselves, while dumber people are more likely to believe they're brilliant — this is the 'Dunning-Kruger' effect.

#knowledge
✤Join @general_thoughts

Having too many choices can lead to anxiety and dissatisfaction. When faced with an abundance of options, people may find it more challenging to make a decision, and they may be less satisfied with their final choice — This is called the "Paradox of Choice".

#psychology
✤Join @general_thoughts

...

Success is not final, failure is not fatal: it is the courage to continue that counts.

- Winston Churchill
#quotes
✤Join @general_thoughts

...

Nigeria lost an estimated $400 billion between 1960 and 1999 due to weak regulations, political corruption, and poor governance.

#history
✤Join @general_thoughts

In Japan, there's a practice called "forest bathing," or Shinrin-yoku, in which people immerse themselves in forests to relieve stress and improve mental well-being.

#countries
✤Join @general_thoughts

Over the years, one thing that has become glaringly obvious to me is that those who naturally exhibit fewer judgments and criticisms tend to display high levels of self-acceptance, self-esteem, and happiness.

#tips
✤Join @general_thoughts

Excessive caffeine consumption leads to symptoms overlapping with psychiatric disorders — including increased anxiety, hostility, and psychotic symptoms.

#health
✤Join @general_thoughts