The Nourished Kitchen
By Jennifer McGruther
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Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding of what you’re eating and how it was produced.
The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach to cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. 160 recipes are included in this book.
By Jennifer McGruther
Download
Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding of what you’re eating and how it was produced.
The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach to cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. 160 recipes are included in this book.
Gut and Psychology Syndrome
by Dr. Natasha Campbell-McBride, M.D.
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Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis.
by Dr. Natasha Campbell-McBride, M.D.
Download
Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis.
The Resilience Index
It is my hope that readers will take care of themselves, so they can take care of our world. This is my recommended list of must-reads for physical health and mental wellbeing, which are inextricably connected.
I encourage you to buy physical copies. If you can't but would like to change formats, please use this file converter. Use a VPN and change IPs to exceed the daily limit.
Healing
Anchored
Gut and Psychology Syndrome
Hypothyroidism: The Unsuspected Illness
How to Heal Your Metabolism
The Body Keeps The Score
The Mind-Gut Connection
The Stress of Life
The Trigger Therapy Workbook
Waking the Tiger: Healing Trauma
Nutrition
Deep Nutrition
Nutrition and Physical Degeneration
The Nourished Kitchen
The Nourishing Traditions Index
Vibrant Botanicals
Family Health
Awakening Fertility
Childbirth Without Fear
Husband-Coached Childbirth
Ina May's Guide to Breastfeeding
Ina May's Guide to Childbirth
Nine Golden Months
Natural Progesterone
Taking Charge of Your Fertility
The Thinking Woman's Guide to a Better Birth
The First Forty Days
The Womanly Art of Breastfeeding
Other indexes (may be unfinished):
Gardening
Gear
Livestock
Medicine and First Aid
Mushrooms
Ragnar Benson
Tools:
Anna's Archive
Convert Web Pages into PDFs
Download YouTube Videos
Practical Information/skills's Survival Guide to Self Reliant Living
Donate:
XMR
41mQR217vcNMjdYck32WfQ16sHgXXigj9SsEPqTCCBSdisfvzhQe9yg6VuSH4NHsEtGgHRcWnxSM1gWDHsDVrrkm3ziR9js
BTC
bc1qf9n72s8w4d5maumxj3cx9rt65uqlvyug2c3l9p
LTC
ltc1q9sm6s7a8ekjnlu95r4ydxuhkr0e0gmg4fwyy6n
It is my hope that readers will take care of themselves, so they can take care of our world. This is my recommended list of must-reads for physical health and mental wellbeing, which are inextricably connected.
I encourage you to buy physical copies. If you can't but would like to change formats, please use this file converter. Use a VPN and change IPs to exceed the daily limit.
Healing
Anchored
Gut and Psychology Syndrome
Hypothyroidism: The Unsuspected Illness
How to Heal Your Metabolism
The Body Keeps The Score
The Mind-Gut Connection
The Stress of Life
The Trigger Therapy Workbook
Waking the Tiger: Healing Trauma
Nutrition
Deep Nutrition
Nutrition and Physical Degeneration
The Nourished Kitchen
The Nourishing Traditions Index
Vibrant Botanicals
Family Health
Awakening Fertility
Childbirth Without Fear
Husband-Coached Childbirth
Ina May's Guide to Breastfeeding
Ina May's Guide to Childbirth
Nine Golden Months
Natural Progesterone
Taking Charge of Your Fertility
The Thinking Woman's Guide to a Better Birth
The First Forty Days
The Womanly Art of Breastfeeding
Other indexes (may be unfinished):
Gardening
Gear
Livestock
Medicine and First Aid
Mushrooms
Ragnar Benson
Tools:
Anna's Archive
Convert Web Pages into PDFs
Download YouTube Videos
Practical Information/skills's Survival Guide to Self Reliant Living
Donate:
XMR
41mQR217vcNMjdYck32WfQ16sHgXXigj9SsEPqTCCBSdisfvzhQe9yg6VuSH4NHsEtGgHRcWnxSM1gWDHsDVrrkm3ziR9js
BTC
bc1qf9n72s8w4d5maumxj3cx9rt65uqlvyug2c3l9p
LTC
ltc1q9sm6s7a8ekjnlu95r4ydxuhkr0e0gmg4fwyy6n
Hedera's Homestead pinned «The Resilience Index It is my hope that readers will take care of themselves, so they can take care of our world. This is my recommended list of must-reads for physical health and mental wellbeing, which are inextricably connected. I encourage you to buy…»
Natural Progesterone: The Multiple Roles of a Remarkable Hormone
by John R. Lee, MD
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This book describes the nature of progesterone hormone and its physiological functions. It is meant to educate physicians and laymen regarding the progesterone and suggests the roles is may serve in application to health.
This is a short, comprehensive, essential read for all women. It covers many topics, such as the long term and side effects of synthetic hormone replacement therapy/birth control, the implications of environmental toxins on the reproductive organs, the connection between reproductive health and overall health, how natural progesterone supplementation can help restore fertility and resolve other ailments, and much more pertinent information for the intelligent woman.
Bonus: a chapter on progesterone and prostate health, for the men.
by John R. Lee, MD
Download
This book describes the nature of progesterone hormone and its physiological functions. It is meant to educate physicians and laymen regarding the progesterone and suggests the roles is may serve in application to health.
This is a short, comprehensive, essential read for all women. It covers many topics, such as the long term and side effects of synthetic hormone replacement therapy/birth control, the implications of environmental toxins on the reproductive organs, the connection between reproductive health and overall health, how natural progesterone supplementation can help restore fertility and resolve other ailments, and much more pertinent information for the intelligent woman.
Bonus: a chapter on progesterone and prostate health, for the men.
Forwarded from Institute for Male Supremacy
On the chestnut buds you’ll stick,
Buds of beech are sharp and prick,
Buds of ash are always put
In tidy pairs as black as soot.
In a jumble oak buds grow,
A most untidy twig they show.
Reddish-brown are buds of plane,
On the elm tree look again.
See the leaf buds, small and brown,
Growing up the twig and down,
Flower buds you’ll see as well
Brown and bead - like as they swell.
Buds of sycamore show green,
A big one at the top is seen.
But smaller down the twig they grow,
Lime buds ruby red will glow.
Poplar buds in single line,
Down the twig in crimson shine.
Thus may all the trees be known
In winter by their buds alone.
Enid Blyton
Buds of beech are sharp and prick,
Buds of ash are always put
In tidy pairs as black as soot.
In a jumble oak buds grow,
A most untidy twig they show.
Reddish-brown are buds of plane,
On the elm tree look again.
See the leaf buds, small and brown,
Growing up the twig and down,
Flower buds you’ll see as well
Brown and bead - like as they swell.
Buds of sycamore show green,
A big one at the top is seen.
But smaller down the twig they grow,
Lime buds ruby red will glow.
Poplar buds in single line,
Down the twig in crimson shine.
Thus may all the trees be known
In winter by their buds alone.
Enid Blyton
The Ruth Stout No-Work Garden Book
by Ruth Stout
Download
Can you really have a productive garden without plowing, hoeing, weeding, cultivating, and all the other bothersome rituals that most gardeners suffer through every growing season? "Sure," says Ruth Stout, a prolific author and writer at 80 years young. The reason that Ruth can throw away her spade and hoe and do her gardening from a couch is a year-round mulch covering, 6 to 8 inches thick, that covers her garden like a blanket. Thousands of curious gardeners have visited her Redding, Connecticut garden, including university scientists and horticulture experts. The experts have been dazzled by the technique used by the queen of mulch! But the results of 41 years of gardening experience can't be denied. The Ruth Stout No-Work Gardening Book gives Ruth's unique advice on growing techniques and tells how she has escaped the bugaboos that haunt most gardeners.
by Ruth Stout
Download
Can you really have a productive garden without plowing, hoeing, weeding, cultivating, and all the other bothersome rituals that most gardeners suffer through every growing season? "Sure," says Ruth Stout, a prolific author and writer at 80 years young. The reason that Ruth can throw away her spade and hoe and do her gardening from a couch is a year-round mulch covering, 6 to 8 inches thick, that covers her garden like a blanket. Thousands of curious gardeners have visited her Redding, Connecticut garden, including university scientists and horticulture experts. The experts have been dazzled by the technique used by the queen of mulch! But the results of 41 years of gardening experience can't be denied. The Ruth Stout No-Work Gardening Book gives Ruth's unique advice on growing techniques and tells how she has escaped the bugaboos that haunt most gardeners.
Hedera's Homestead
The Ruth Stout No-Work Garden Book by Ruth Stout Download Can you really have a productive garden without plowing, hoeing, weeding, cultivating, and all the other bothersome rituals that most gardeners suffer through every growing season? "Sure," says Ruth…
Can't believe I haven't uploaded this before.
I am a firm believer in mulch, and I employ it year-round in the garden for all of the reasons this book describes. I continually convert bare-dirt barons to this extravagant straw strategy, and you should, too.
I am a firm believer in mulch, and I employ it year-round in the garden for all of the reasons this book describes. I continually convert bare-dirt barons to this extravagant straw strategy, and you should, too.
This channel used to be a much-needed form of therapy for me, and now, things are very different and I use my energy in other directions.
I am now an apprentice of an alpaca farm owner and hope to own my own next year 🤞
This is just a note so you all know I'm still alive and doing okay. I hope you are all flourishing too. Hot dog react if you are.
I am now an apprentice of an alpaca farm owner and hope to own my own next year 🤞
This is just a note so you all know I'm still alive and doing okay. I hope you are all flourishing too. Hot dog react if you are.