Forwarded from Basic Fucking Kindness
self compassion
"emotional regulation requires energy
when you're physically tired, emotional regulation is physiologically harder to achieve
so if you've used all your physical spoons and you start crying because you dropped a pen, remember its because your cells literally dont have enough ATP to coordinate the neurological processes that control your emotions. give yourself grace and rest and probably a snack"
"emotional regulation requires energy
when you're physically tired, emotional regulation is physiologically harder to achieve
so if you've used all your physical spoons and you start crying because you dropped a pen, remember its because your cells literally dont have enough ATP to coordinate the neurological processes that control your emotions. give yourself grace and rest and probably a snack"
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