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🧠 Exercises to Develop Mental Flexibility 📝

If you try some of these exercises, take time to analyze the new experience. It’s helpful to make notes or keep a journal. An experience that seemed meaningless at first may impress on a second attempt. Repetition adds depth and strength. Sometimes, only repeated practice leads to insights and mastery.

Start Teaching 📚
A great way to strengthen your "beginner's mind" is to discuss what you know well with people who are completely unfamiliar with it, or even start teaching them. This could be colleagues who are new to the profession or just friends.

A Clean House is a Clear Mind 🏠
Cleaning your house symbolically frees up space for mental clarity. You also see (literally and metaphorically) how much useless or unused clutter (beliefs, biases) has accumulated. Clearing out the old frees up space for the new.

Be Socrates and Start Doubting 🤔
Socrates was famous for his habit of asking questions and his motto "I know that I know nothing." Pick a low-risk situation (not filling out tax forms) and try not to answer questions immediately; pause for a few moments each time to think about the question. Approach each question with genuine ignorance. Treat it like a piece of food—don't just swallow it; chew it thoroughly.

Play Sherlock Holmes 🔍
Choose a familiar place—your room, the usual route (e.g., from home to work). Turn into Sherlock Holmes investigating a crime scene, or an anthropologist studying the habitat of an unknown tribe. Slowly, carefully look at everything around you. Note textures and details, view everything from different positions, carefully observing.
Engage all your senses. You'll notice a temptation to skip the most familiar items, so assume everything here is new to you. Look at how labels prevent understanding objects. This experiment sharpens the senses and helps develop observational skills.

#Psychology

@Motivation

BUILD A SWIMMING POOL 🏖

Happy Summer!!! ☀️😎🏄‍♂️ 🌊🏝

#Summer

@Motivation

🌟 Why "No" is a Good Thing 🌟

💬 A psychologist I admire once said something truly uplifting to a woman lamenting all she didn't have. "No true friends," she said. "No good salary. No decent car. No nice apartment. No youth left. And no hope of ever having any of it."

🤓 The psychologist adjusted his glasses and replied cheerfully: "Of course, you don't have a lot of things, and we could extend that list! No incurable diseases. No million-dollar debts. No responsibility for someone like a sick relative or a senile old man. No hunchback. No disability. There's so much you don't have. Write it all down, and you'll feel better immediately! You'll also realize that not only do you not have these things, but you'll never have them."

😊 The woman thought about it, did the math, and smiled.

✨ So, there are many things we don't have—and we shouldn't want them! Everything else can be earned, improved, gifted, or simply skipped temporarily. It's all good.

🌿 The most important thing is to be alive and healthy, with your loved ones safe and well. And if there's no bad stuff around—well, that's already a good thing! 🌿

#Psychology

@Motivation

🚫 Traits That Will Turn You Into a Loser 🚫

Inconsistency
Successful people move towards their goals step by step. They stick to their ideals, have higher values, and their actions align with their words. They do not change their goals due to minor difficulties but look for ways to overcome them. 🎯

Love for Gossip
Only outsiders enjoy listening to and spreading gossip. Essentially, it's a defense mechanism that helps ignore the lack of something interesting in one's own life. If you become known as a gossip, people will not trust you, and without trust and friendly connections, success is unattainable. 🗣️

Chronic Pessimism
Many people see life in dark tones from time to time, but if your glass is always half empty, lacking happiness and joy, people will eventually turn away from you. Such pessimism stifles and paralyzes. If you can't see the beauty in the world, fail to notice the good, or appreciate every day, you are limiting yourself. 🌧️

Lack of Ambition
Aiming for nothing, doing no more than required, not making extra efforts are the credos of failures. This harmful "toxic" quality ensures that those who want nothing and just go with the flow are mostly avoided and remain alone. 🛌

Habit of Wasting Time on Nonsense
Successful people plan their days meticulously and value every minute. They spend even their free time beneficially. Instead of sitting in front of the TV, they go for a run; instead of scrolling through social media, they learn something new; instead of pointless chatter on the phone, they prepare a healthy dinner. ⏳

#Psychology

@Motivation

🗿 The Stonecutter

🔥 Once upon a time, there was a stonecutter who grew tired of chiseling rocks under the blazing sun.

🗣️ "I'm so fed up with this life," he grumbled. "Cutting stone all day until I drop… And the sun, always the sun! How I'd love to be in its place! High up in the sky, omnipotent, blazing, lighting the whole world with my rays!"

✨ A miracle happened, and his wish was heard: he transformed into the sun. He was ecstatic that his desire had come true. But as he joyfully sent out his rays, he noticed clouds blocking them.

☁️ "What's the point of being the sun if simple clouds can block my rays?" he exclaimed. "If the clouds are stronger, I want to be a cloud!" And he became a cloud. He flew around the world, pouring rain everywhere, until a gust of wind blew him apart.

🌪️ "Ah, if the wind can scatter clouds, it's stronger! I want to be the wind!" he decided. And he became the wind. He blew across the whole world, creating storms, gales, and typhoons. But suddenly, he came upon a wall. A very tall and sturdy wall—it was a mountain.

⛰️ "What's the use of being the wind if a mere mountain can stop me? It's the strongest of all!" our hero said, transforming into a mountain. And then he felt something chipping away at his side, something stronger than him, breaking him from the inside. It was… a tiny stonecutter! 💪

#Psychology

@Motivation

🌟 Stop Surviving, Start Living 🌟

Recognize Internal Obstacles
Don’t blame others, downplay their struggles or exaggerate your own, or blame unforeseen circumstances. Focus on what you can change: yourself. Each of us is responsible for our behavior, thoughts, and feelings. Take responsibility for your life and figure out what internal obstacles prevent you from becoming who you want to be. 🧠

List Your Strengths and Weaknesses
Try to find out how your positive traits are linked to negative ones. Significant life changes are built on the basis of your personal strengths. For example, someone who zealously protects their family might become paranoid. However, protecting loved ones, thus constantly expressing love and care, is a positive trait. Analyzing personality traits can be time-consuming but beneficial. ✍️

Start Changes Gradually
There's often a temptation to change everything at once, but such changes are not sustainable and can be draining. Therefore, choose a direction that you fully control to start with. 🌱

Expect Resistance to Change
For example, a person who decides to stop drinking alcohol will face resistance from those with whom they used to drink. People try to prevent your change because it reminds them of their own flaws. You are not responsible for them. Resistance should be welcomed as it helps eliminate unhealthy relationships. 🛑

#Psychology

@Motivation

👫 60 Years Together 👫

🗣️ An elderly couple who had been together for 60 years was asked:

❓ "How did you manage to live together for so long?"

💕 "You see, we were born and raised in a time when broken things were fixed, not thrown away," they replied. 💪

#Psychology

@Motivation

🌀 Signs of Emotional Fatigue 🌀

Sleepiness
You feel like sleeping all day, often feel drowsy, struggle to wake up and get out of bed. At night, bad dreams and nightmares haunt you. 😴

Weakness
You frequently feel unwell without reason; experience headaches, dizziness, stomach aches, and fluctuating blood pressure. 🤕

Difficulty Understanding Feelings
When asked, "What's wrong?", words get stuck in your throat because you don't know what you're feeling. Something complex is happening inside that you can't describe. 🤐

Broken State
Your physical state often doesn't match your emotional state, lacking a sense of wholeness. 🥀

Emotionality
Your sensitivity is so high that sometimes you might cry for no reason, feeling overwhelmed with love or torn by melancholy. 😢

Panic Attacks
You experience panic attacks, and anxiety becomes chronic. 😱

Loneliness
You feel lonely even among people. You feel like talking to someone, but it's hard to open up due to an internal block. 🚫

Lack of Energy
You feel weak in your body; any movement is exhausting. There's no energy left, and activities like fitness and jogging no longer bring pleasure but feel like hard labor. 😧

What to Do?
It's time to think about yourself and take care of your soul. Rest as much as needed, turn off your phone, and engage in pleasant activities. Enjoy a hot bath, meditate, listen to music, and spend time with loved ones. Avoid negative thoughts and inner dialogues. Stop criticizing and berating yourself. Try to manage your balance. 🌺

If you listen to your inner needs, you can free yourself from everything that irritates and drains you and focus on positive thoughts and events. Then, you will feel the beauty of life and a surge of creative energy. ✨

#Psychology

@Motivation

👑Best Telegram Channels 👑
Choose what interests you! 🔽

🏴󠁧󠁢󠁥󠁮󠁧󠁿English🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇪🇸Español🇪🇸

➡️Motivation💪 ➡️Motivación💪

➡️Sport News⚽️ ➡️Deporte⚽️

➡️Betting 💰 ➡️Apuestas 💰

➡️Casino 🤑 ➡️Casino 🤑

➡️Business 📊 ➡️Negocios 📊

➡️Science🚀 ➡️Ciencia🚀

➡️Cooking🎂 ➡️Cocina🎂

➡️Travel ✈️ ➡️Viajes ✈️

➡️Work👨‍💻 ➡️Trabajo👨‍💻

➡️Trends.Marketing and PR🛍

➡️Economy.Finance.Money📈

➡️Cryptocurrency 💰

📚 The Story of Mathematician George Dantzig 📚

🌟 As a student, the future mathematician George Dantzig took his studies very seriously and often stayed up late into the night.

⏰ One day, after oversleeping, he arrived 20 minutes late to Professor Neyman's lecture. George quickly copied two problems from the board, thinking they were homework. The problems were challenging, and it took him several days to solve them. He then presented his solutions to the professor.

🤯 The professor said nothing at the time, but a few weeks later, he burst into George's house at six in the morning. It turned out that George had unknowingly found correct solutions to two previously unsolvable mathematical problems because he had missed the introduction to the problems on the board.

🔍 In just a few days, he managed to solve not one, but two problems that had baffled mathematicians for thousands of years, problems that even Einstein couldn't solve. 🧠

#Psychology

@Motivation