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The first "secret" is to emotionally feel that the goal has been achieved, the dream has become reality. Start behaving as if the result is already with you, the dream has manifested, and the goal has been achieved. By living with this feeling, allowing it to penetrate your subconscious on a cellular level, you naturally begin to attract into your life what is needed.
Einstein said, "You cannot solve a problem with the same mind that created it." Conclusion: without changing your thinking, without learning to anticipate and vividly visualize the result, you cannot change your life.
The second secret is related to the first: once you have conceived something, once you have set a goal, stop worrying about the outcome. All people who have achieved great success in life act this way, having conceived something, they let go of the dream, entrusting to the universe the way of its realization.
The main thing in goals is to feel good here and now. If you feel good on the path to your dream, it means you've already won. This is one of life's main paradoxes; time is just an illusion. If you already live with the feeling of achieving the goal and joy fills your heart, the materialization of the dream won't keep you waiting. Stop focusing on achieving the result. Enjoy life, live in joy, laughter, and celebration, cherish life here and now, and you won't notice how everything you dreamed of harmoniously enters your life.
#Psychology
@Motivation
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How to divide evenly? ๐
In one village lived two brothers. And they somehow inherited a large field with magnificent black soil. The brothers were overjoyed beyond words. But. How to divide it between themselves?
They pondered and speculated... almost came to blows... One thought the other was getting the larger share... then vice versa... They couldn't establish the boundary line no matter what.
They became exhausted. They grew weary. And they decided to turn to the Wise One.
Guide us, Father... How can we divide the field equally and peacefully?
Do as I say. And you'll always be able to divide everything this way. One - divides the field in half. And the other - chooses which part will be his, and which will go to his brother.
So the brothers did. And henceforth, they divided everything in this manner.๐ ๐พ
#Psychology
@Motivation
In one village lived two brothers. And they somehow inherited a large field with magnificent black soil. The brothers were overjoyed beyond words. But. How to divide it between themselves?
They pondered and speculated... almost came to blows... One thought the other was getting the larger share... then vice versa... They couldn't establish the boundary line no matter what.
They became exhausted. They grew weary. And they decided to turn to the Wise One.
Guide us, Father... How can we divide the field equally and peacefully?
Do as I say. And you'll always be able to divide everything this way. One - divides the field in half. And the other - chooses which part will be his, and which will go to his brother.
So the brothers did. And henceforth, they divided everything in this manner.
#Psychology
@Motivation
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Choose what interests you!
๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟEnglish๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ๐ช๐ธEspaรฑol๐ช๐ธ
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How to stimulate the production of happiness hormones? ๐
Dopamine "This hormone creates a feeling of joy when a person finds something necessary," explains the author of the book "Hormones of Happiness," Loretta Graziano Breuning. In addition, dopamine motivates to obtain something necessary, even if it involves significant efforts. The prospect of achieving a goal stimulates the production of dopamine.
How to stimulate production? Think about what goals at work and in everyday life bring you joy. Perhaps it's solving math problems, or winning an intellectual quiz, or the fact that today you managed to run 1 kilometer more than yesterday. Acknowledge even small victories.
Endorphin This hormone creates a feeling of lightness and oblivion, which helps alleviate pain. Often this condition is called euphoria.
How to stimulate production? Endorphin synthesis in the body is not constant. Its surge can be caused by physical exercises. But exercising to exhaustion and experiencing pain is harmful. It's better to alternate different loads and try new types of physical activity. This way you'll engage different muscle groups, and sports won't get boring.
Oxytocin This substance gives a person a sense of security among their peers.
How to stimulate production? Oxytocin synthesis is activated by touch and a sense of trust. Any contacts with close people, from touching hands to feeling moral support, not to mention orgasm, cause a surge of oxytocin.๐ค
#Psychology
@Motivation
Dopamine "This hormone creates a feeling of joy when a person finds something necessary," explains the author of the book "Hormones of Happiness," Loretta Graziano Breuning. In addition, dopamine motivates to obtain something necessary, even if it involves significant efforts. The prospect of achieving a goal stimulates the production of dopamine.
How to stimulate production? Think about what goals at work and in everyday life bring you joy. Perhaps it's solving math problems, or winning an intellectual quiz, or the fact that today you managed to run 1 kilometer more than yesterday. Acknowledge even small victories.
Endorphin This hormone creates a feeling of lightness and oblivion, which helps alleviate pain. Often this condition is called euphoria.
How to stimulate production? Endorphin synthesis in the body is not constant. Its surge can be caused by physical exercises. But exercising to exhaustion and experiencing pain is harmful. It's better to alternate different loads and try new types of physical activity. This way you'll engage different muscle groups, and sports won't get boring.
Oxytocin This substance gives a person a sense of security among their peers.
How to stimulate production? Oxytocin synthesis is activated by touch and a sense of trust. Any contacts with close people, from touching hands to feeling moral support, not to mention orgasm, cause a surge of oxytocin.
#Psychology
@Motivation
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Who else could I have become? ๐ค
In one city, there were two brothers. One brother was a successful man, known throughout the city for his good deeds. The other brother was also known, but for his crimes.
One day, the police caught the criminal, and the case was taken to court. Before the court, a group of journalists surrounded him, and one asked:
How did you end up becoming a criminal?
I had a difficult childhood. My father drank, he beat my mother and me. Who else could I have become?
After some time, several journalists approached the first brother, and one asked:
You are known for your achievements; how did you manage to accomplish all this?
The man pondered for a moment, then replied:
I had a difficult childhood. My father drank, he beat my mother, my brother, and me. Who else could I have become?๐
#Psychology
@Motivation
In one city, there were two brothers. One brother was a successful man, known throughout the city for his good deeds. The other brother was also known, but for his crimes.
One day, the police caught the criminal, and the case was taken to court. Before the court, a group of journalists surrounded him, and one asked:
How did you end up becoming a criminal?
I had a difficult childhood. My father drank, he beat my mother and me. Who else could I have become?
After some time, several journalists approached the first brother, and one asked:
You are known for your achievements; how did you manage to accomplish all this?
The man pondered for a moment, then replied:
I had a difficult childhood. My father drank, he beat my mother, my brother, and me. Who else could I have become?
#Psychology
@Motivation
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How to understand what you want? ๐
In choosing a profession, you will need to carefully assess your aspirations, interests, and the area where most of your energy is focused. In other words, find the occupation that "fills" you. Once you understand what your soul desires, you can pursue education that allows you to further develop your strengths.
Be prepared that the education you receive and what a person ultimately starts doing, what they find themselves in, often do not coincide. Don't be afraid to "make mistakes" by learning something that isn't right for you. Education can always be "adjusted" by obtaining additional education according to the demands of life and your new interests. Try starting to work in some field that seems interesting to you, in any capacity: as an intern, secretary, assistant. But in a way that allows you to assess whether your ideas about this sphere match reality.๐
#Psychology
@Motivation
In choosing a profession, you will need to carefully assess your aspirations, interests, and the area where most of your energy is focused. In other words, find the occupation that "fills" you. Once you understand what your soul desires, you can pursue education that allows you to further develop your strengths.
Be prepared that the education you receive and what a person ultimately starts doing, what they find themselves in, often do not coincide. Don't be afraid to "make mistakes" by learning something that isn't right for you. Education can always be "adjusted" by obtaining additional education according to the demands of life and your new interests. Try starting to work in some field that seems interesting to you, in any capacity: as an intern, secretary, assistant. But in a way that allows you to assess whether your ideas about this sphere match reality.
#Psychology
@Motivation
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Happiness is sailing on a ship. โต
One sultan sailed with his favorite servant on a ship. The servant, who had never been to sea before, sat in an empty cabin, screaming in fear, complaining, and crying. Everyone tried to calm him down. But words of sympathy did not reach his heart. The servant's constant cries eventually ruined the lord's journey. So the court physician asked the sultan for permission to calm the servant. The sultan immediately agreed.
The physician ordered the sailors to throw the servant into the sea! And they gladly complied with the order, as they were happy to get rid of the unbearable screamer. The servant flailed his legs, gasped for air, clung to the ship's wall, and begged to be taken back on board. They pulled him out by the hair, and he quietly sat in the corner. Surprised, the sultan asked the physician:
What wisdom was hidden behind this action?
The physician replied:
Your servant did not yet realize the danger that water could pose. Therefore, he could not know the happiness of feeling the solid planks of the deck under his feet and being on a ship.
And the servant sat contentedly in the corner. He looked at the clouds and the sun. There was a happy smile on his face. ๐๐
#Psychology
@Motivation
One sultan sailed with his favorite servant on a ship. The servant, who had never been to sea before, sat in an empty cabin, screaming in fear, complaining, and crying. Everyone tried to calm him down. But words of sympathy did not reach his heart. The servant's constant cries eventually ruined the lord's journey. So the court physician asked the sultan for permission to calm the servant. The sultan immediately agreed.
The physician ordered the sailors to throw the servant into the sea! And they gladly complied with the order, as they were happy to get rid of the unbearable screamer. The servant flailed his legs, gasped for air, clung to the ship's wall, and begged to be taken back on board. They pulled him out by the hair, and he quietly sat in the corner. Surprised, the sultan asked the physician:
What wisdom was hidden behind this action?
The physician replied:
Your servant did not yet realize the danger that water could pose. Therefore, he could not know the happiness of feeling the solid planks of the deck under his feet and being on a ship.
And the servant sat contentedly in the corner. He looked at the clouds and the sun. There was a happy smile on his face. ๐๐
#Psychology
@Motivation
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How to bring what you started to completion and gain energy. ๐
It's important to be able to properly define goals and tasks:
if something can be finished now, there's no need to postpone it; a goal that cannot be achieved in the near future should be broken down into several sub-goals, each of which can be accomplished within a reasonable timeframe. ๐
As much as possible, complete them one by one, deriving satisfaction from the results, even though the main task is still pending. ๐
How to plan tasks correctly.๐
There are several approaches to this issue: making plans for the day, week, month, year, and executing them, adjusting the list of goals if necessary; prioritizing tasks in each situation and addressing them, while handling other tasks spontaneously as they arise.โณ
How to learn to finish tasks? You need to break them down into stages and systematically close them. If something doesn't work out, understand the reason. Ask yourself why you don't want to do it, what steps you're taking to complete what you started? What's the next step you plan to take? ๐
Answers to these questions may reveal an unexpected truth โ perhaps, the task you've taken on is unnecessary. It doesn't align with your life goals and desires, it requires too much effort disproportionate to the result, or it's irrelevant. In that case, it's okay, and even preferable, not to finish it.๐
#Psychology
@Motivation
It's important to be able to properly define goals and tasks:
if something can be finished now, there's no need to postpone it; a goal that cannot be achieved in the near future should be broken down into several sub-goals, each of which can be accomplished within a reasonable timeframe. ๐
As much as possible, complete them one by one, deriving satisfaction from the results, even though the main task is still pending. ๐
How to plan tasks correctly.
There are several approaches to this issue: making plans for the day, week, month, year, and executing them, adjusting the list of goals if necessary; prioritizing tasks in each situation and addressing them, while handling other tasks spontaneously as they arise.
How to learn to finish tasks? You need to break them down into stages and systematically close them. If something doesn't work out, understand the reason. Ask yourself why you don't want to do it, what steps you're taking to complete what you started? What's the next step you plan to take? ๐
Answers to these questions may reveal an unexpected truth โ perhaps, the task you've taken on is unnecessary. It doesn't align with your life goals and desires, it requires too much effort disproportionate to the result, or it's irrelevant. In that case, it's okay, and even preferable, not to finish it.
#Psychology
@Motivation
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Apples to the black spot. Legend of the best salesman. ๐
Dumping all the hard work on newcomers is the policy of many companies. Somewhere, this ritual is called a probationary period.
But almost everyone practices it.
And the mailing company "Jay Walter Thompson" (JWT) was no exception.
A young manager, James Yang, joined them at work. At the same time, a batch of apples, damaged by frost and covered with black spots, arrived at the company. The fruits were intended for distribution to customers, but when the JWT management saw their condition, they were horrified.
Managers brainstormed what to do with the apples. And they decided to entrust the sale of the apples to the newcomer.
Let him taste the bitterness of rejections, negative letters, calls from angry customers.
But James handled the task. And not just handled it, but did it in such a way that there were no returns at all.
Yang sent the apples to customers, accompanying each shipment with a letter:
"Pay attention to these spots. They indicate that the apples are grown in the mountains, with sharp temperature fluctuations. Thanks to this, the apples acquire their characteristic juiciness, sweetness, and aroma. If it turns out that everything we've said doesn't match reality, you can send all the goods back."
Of course, none of the customers returned the apples to James Yang. Moreover, almost all orders for apples from the next harvest were accompanied by a note: "Send them this time with spots too."๐ ๐
#Psychology
@Motivation
Dumping all the hard work on newcomers is the policy of many companies. Somewhere, this ritual is called a probationary period.
But almost everyone practices it.
And the mailing company "Jay Walter Thompson" (JWT) was no exception.
A young manager, James Yang, joined them at work. At the same time, a batch of apples, damaged by frost and covered with black spots, arrived at the company. The fruits were intended for distribution to customers, but when the JWT management saw their condition, they were horrified.
Managers brainstormed what to do with the apples. And they decided to entrust the sale of the apples to the newcomer.
Let him taste the bitterness of rejections, negative letters, calls from angry customers.
But James handled the task. And not just handled it, but did it in such a way that there were no returns at all.
Yang sent the apples to customers, accompanying each shipment with a letter:
"Pay attention to these spots. They indicate that the apples are grown in the mountains, with sharp temperature fluctuations. Thanks to this, the apples acquire their characteristic juiciness, sweetness, and aroma. If it turns out that everything we've said doesn't match reality, you can send all the goods back."
Of course, none of the customers returned the apples to James Yang. Moreover, almost all orders for apples from the next harvest were accompanied by a note: "Send them this time with spots too."
#Psychology
@Motivation
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Forwarded from Bookmakers - Prediction.Tips.Tipsters.Bet on sport.Bookmaker.Bonus.Forecast. (Bet World)
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How to learn critical thinking. ๐ค
To reason soundly, analyze information, consider different viewpoints, draw fair conclusions, and find the best way out of complex situations - that's what it means to think critically.๐ก
Thinking critically and finding solutions to complex situations is achievable if you:
Trust common sense more than emotions;
Evaluate the situation from different angles;
Approach alternative interpretations impartially;
Consider all evidence, explanations, and information;
Reevaluate information;
Set aside personal biases and prejudices;
Consider all possible options;
Avoid hasty conclusions.
Like any skill, it takes time, perseverance, and practice to master it. To acquire it,
you need to know what actions are needed and how to perform them.๐
A guide to critical thinking in problem-solving:
Identify the problem. First, make sure it exists. Sometimes, upon reflection, you may conclude that it's not a problem but a misunderstanding. If there is a problem, precisely determine what happened.๐ค
Analyze the problem. Once the problem is identified, examine it from all angles. Is it solvable? Is it real or apparent? Can you handle it on your own or do you need help? Sometimes, looking at the situation from a different angle can quickly find a solution.๐ก
Brainstorm. Every problem can be solved in several ways.๐ญ
Make a list of possible solutions. Write down everything that comes to mind, then go through the list and choose the best option. Choose what fits best. Again, review your list of possible solutions. Different situations require different approaches.๐
Act, execute the plan. For every problem, there is a solution, even if it's just accepting the situation and moving on. Instead of seeing difficulties and challenges as insurmountable obstacles, it's better to perceive them as opportunities - at least to sharpen critical thinking skills.๐ช
#Psychology
@Motivation
To reason soundly, analyze information, consider different viewpoints, draw fair conclusions, and find the best way out of complex situations - that's what it means to think critically.
Thinking critically and finding solutions to complex situations is achievable if you:
Trust common sense more than emotions;
Evaluate the situation from different angles;
Approach alternative interpretations impartially;
Consider all evidence, explanations, and information;
Reevaluate information;
Set aside personal biases and prejudices;
Consider all possible options;
Avoid hasty conclusions.
Like any skill, it takes time, perseverance, and practice to master it. To acquire it,
you need to know what actions are needed and how to perform them.
A guide to critical thinking in problem-solving:
Identify the problem. First, make sure it exists. Sometimes, upon reflection, you may conclude that it's not a problem but a misunderstanding. If there is a problem, precisely determine what happened.
Analyze the problem. Once the problem is identified, examine it from all angles. Is it solvable? Is it real or apparent? Can you handle it on your own or do you need help? Sometimes, looking at the situation from a different angle can quickly find a solution.
Brainstorm. Every problem can be solved in several ways.
Make a list of possible solutions. Write down everything that comes to mind, then go through the list and choose the best option. Choose what fits best. Again, review your list of possible solutions. Different situations require different approaches.
Act, execute the plan. For every problem, there is a solution, even if it's just accepting the situation and moving on. Instead of seeing difficulties and challenges as insurmountable obstacles, it's better to perceive them as opportunities - at least to sharpen critical thinking skills.
#Psychology
@Motivation
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