(Could this be why many mold/mycotoxin detoxes seem to fail? Because of our over emphasis on binders? Dr Jill Crista often mentions how the kidneys can be a primarily elimination pathway for some mycotoxins and the use of bioflavanoids to support this pathway)

💡 Did you know this about mycotoxins? Because I sure didn’t!

This small but powerful fact highlights a crucial point: The more awareness we bring to indoor air quality and mold exposure, the sooner we’ll see more resources dedicated to much-needed research.

The truth is, we still don’t fully understand how mycotoxins or mold exposure impact the body. As Dr. Jill Crista shared, researchers are now uncovering how each of the 300+ identified mycotoxins are eliminated through the body—a breakthrough that could lead to more personalized detox protocols and faster healing.

That’s why I’m so proud of the work at Change the Air Foundation! 💙 Thanks to generous donations, they provided a research grant to help Dr. Crista and Dr. Dennis better understand this elimination process.

🔬 MoldIQ Research Initiative is a mold illness questionnaire gathering critical data on health effects from exposure to damp and water-damaged buildings. The goal? Develop clinical tools for faster, more...

Clear Mucus & Soothe Coughs Naturally with Thyme 🌿

Did you know that thyme is one of the most powerful natural remedies for respiratory health? This herb isn’t just for cooking... it’s packed with thymol, a potent compound known for its antimicrobial, expectorant, and anti-inflammatory properties.

✨ Thymol – A natural antiseptic that helps break down mucus and soothe irritated airways.
🌿 Carvacrol – A powerful antioxidant that supports immune function and fights respiratory infections.
💨 Expectorant Action – Helps loosen and expel stubborn mucus, making it easier to breathe.
☀️ Antiviral & Antibacterial – Fights off pathogens that contribute to coughs and congestion.

How to Use Thyme for Cough & Mucus Relief:
✔️ Steep fresh or dried thyme in hot water for a powerful herbal tea.
✔️ Inhale thyme steam (add to hot water, cover your head with a towel, and breathe deeply).
✔️ Simply chew and swallow it, or mix with a spoonful of honey 👏🏻

There’s been a ridiculous amount of...

(I wonder what specific form of Silica he uses or what source of Silica. Maybe he has the one he uses on his website. I have heard that silicic acid the form of Silica supposedly in spring water helps detox aluminum. The idea that we need Silica to absorb the other minerals interests me because as I mentioned spring water is supposedly a primary source of Silica for humans. So is this one of the reasons why some find spring water more hydrating?)