ุฃุตู†ุน ูŠูˆู…ูƒ ุชุนู„ู… ูƒูŠู ุชุณูุนุฏ ู†ูุณููƒ ุจู†ูุณููƒ ู„ุงุชู†ุชุธุฑ ุญุงูุฒุงู‹ ู…ู† ุดุฎุต ูƒูู† ุญุงูุฒุงู‹ ู„ู†ูุณูƒ ูˆุฅุฎุชุจุฑ ุณุจูŠู„ูƒ ู„ู„ู†ุฌุงุญ ุจูŠุฏูƒ ูˆู„ุงุชุญุฑู… ูˆุงู„ุฏูŠูƒ ู…ู† ุจุฑูƒ ุจูู‡ูู… ูˆุณุชู†ุฌุญ ุญุชู…ุงู‹ ุฐู„ูƒ .
- ุฅุฐุง ุชู‡ุฐู‘ุจูŽุช ู†ูุณ ุงู„ุฅู†ุณุงู† ุจุงู„ูุถุงุฆู„ุŒ ุชุณุงู…ูŽุช ุฃุฎู„ุงู‚ู‡ ูˆุทุจุงุนู‡ุŒ ุฐู„ูƒ ุฃู† ุฃู‚ูˆุงู„ู‡ ูˆุฃูุนุงู„ู‡ ุณุชูƒูˆู† ู…ูุฑุชูƒุฒุฉ ุนู„ู‰ ุฌุฐูˆุฑ ุฑุงุณุฎุฉ ููŠ ุฃุนู…ุงู‚ู‡ุŒ ูุงู„ุฌู…ูŠู„ ู„ุง ูŠุตุฏุฑ ู…ู†ู‡ ุฅู„ุง ูƒู„ ููุนู„ ุฌู…ูŠู„ุŒ ูˆุงู„ุนู„ูŠู„ ู„ุง ุชุชูˆู‚ู‘ุน ุฃู† ูŠุตุฏุฑ ู…ู†ู‡ ููุนู„ุงู‹ ู†ุจูŠู„ุ› ูุฅุฐุง ุนุฑูุช ุงู„ุฌุฐูˆุฑ ูˆุงู„ู…ู†ุงุจูุช ูˆุงู„ู…ู†ุงุจูุน ุตูŽุญู‘ ู„ูƒ ุงู„ู‚ูŠุงุณ ูˆุงู„ุชุนู„ูŠู„๐Ÿ’•
ูˆู…ุง ุงู„ุญูŠุงุฉุŸ ุฅู† ู„ู… ุชูƒูู† ููŠู‡ุง ูุงุนูู„ุงู‹ุŒ ู…ูู†ุฌูุฒู‹ุงุŒ ู…ูุจุงุฏูุฑู‹ุงุŒ ุฅู† ู„ู… ุชุณุนู‰ ู„ุฒุฑุน ุจุฐุฑุฉ ู…ูุจุงุฑูƒุฉุŒ ุฃูˆ ุฅุถุงุกุฉ ุฏุฑุจ ู…ุธู„ู…ุŒ ุฃูˆ ุทุฑุญ ููƒุฑุฉ ู†ูŠู‘ุฑุฉุŒ ุฃูˆ ุชู‚ูˆูŠู… ู…ุณุงุฑ ู…ุงุฆู„ุŒ ุฃูˆ ุจู†ุงุก ุตุฑุญ ุดุงู…ูุฎุŒ ุฃูˆ ู†ุดุฑ ุนุจูŠุฑ ุทูŠู‘ุจุ› ูุฅู† ุญู‚ูˆู„ ุงู„ุญูŠุงุฉ ุชุฎุถุฑู‘ุŒ ูˆุชูุฒู‡ูุฑุŒ ูˆุชูุซู…ูุฑุŒ ุจุงู„ุฃุฑูˆุงุญ ุงู„ูุนู‘ุงู„ุฉุŒ ุงู„ุจู†ู‘ุงุกุฉุŒ ุงู„ู…ุนุทุงุกุฉ .
ุนุด ุญูŠุงุชูƒ ุจุทู…ูˆุญุŒ ุญุงูˆู„ ุฃู† ุชูƒูˆู† ุฃูุถู„ ุจุงุณุชู…ุฑุงุฑุŒ ูˆู„ุชุญู‚ู‚ ุฐู„ูƒุŒ ุฅู…ุง ุฃู† ุชุถูŠู ู„ุดุฎุตูŠุชูƒ ุนุงุฏุฉ ุฌุฏูŠุฏุฉ ู…ู†ุชุฌุฉ ูˆู†ุงูุนุฉุŒ ุฃูˆ ููŠ ุดุฎุตูŠุชูƒ ุชุชุฎู„ุต ู…ู† ุนุงุฏุฉ ุณู„ุจูŠุฉ ูˆุถุงุฑุฉุŒ ูุงู„ุฃุดุฎุงุต ุงู„ุฐูŠู† ูŠุชุจุงุทุฃ ู„ุฏูŠู‡ู… ุงู„ุชุญุณูŠู†ุŒ ู‡ู… ุฅู…ุง ุฃู†ู‡ู… ู„ู… ูŠุณุชุทูŠุนูˆุง ุฃู† ูŠุชุฎู„ุตูˆุง ู…ู† ุนุงุฏุฉ ุนู‚ูŠู…ุฉุŒ ุฃูˆ ุฃู† ุดุฎุตูŠุชู‡ู… ุชูƒุฑุฑุช ูู‡ูŠ ู†ูุณู‡ุง ูƒู„ ุณู†ุฉ.
ุญูŠู† ูˆุนูŠุช ุจููƒุฑุฉ ุฃู† ุญุฏูŠุซ ุงู„ุฅู†ุณุงู† ู…ุน ู†ูุณู‡ ู„ู†ูุณู‡ ูŠุคุซุฑ ุนู„ูŠู‡ ุฃุจู„ุบ ู…ู† ุญุฏูŠุซ ุงู„ุขุฎุฑูŠู† ุฅู„ูŠู‡ ู‚ุฑุฑุช ุฃูƒูˆู† ุฃูƒุซุฑ ุญู†ูŠุฉู‹ ูˆู„ูŠู†ู‹ุง ุนู„ูŠู‘ ู…ู† ุฃูŠ ุนุงุทูุฉ ุฃุฎุฑู‰ ุชุฌุงุจู‡ู†ูŠ ุฌู„ุฏ ุงู„ุฐุงุช ู…ุงุนุงุฏ ูŠุคูˆู„ ุจู†ุง ู„ู†ุชุงุฆุฌ ูุนู„ูŠุฉุŒ ูˆุงู„ู‚ุณูˆุฉ ุนู„ู‰ ุงู„ุฑูˆุญ ุตูŠู‘ุฑุชู†ูŠ ุญุฌุฑู‹ุง ู„ู†ูุณูŠ ูˆุทูŠู†ู‹ุง ู„ู„ุขุฎุฑูŠู† ุณู‡ูˆุช ุนู† ุฃู†ูŠ ุฃูˆู„ู‰ ุฃูˆู„ูˆูŠุงุชูŠ ูˆู…ุงุฏูˆู† ูƒูŠุงู†ูŠ ุนุจุซูŠู‹ุง".
ุฑุณุงู„ุฉ ุงู„ู…ุณุงุก ู„ูู€ ู‡ุฐุง ุงู„ูŠูˆู… ๐Ÿ“ฎ:

ู„ุง ูŠููˆู„ูŽุฏ ุงู„ุฅู†ุณุงู† ู„ู„ุญูŠุงุฉ ู…ูŽุฑู‘ุฉ ูˆุงุญุฏุฉ ูุญุณุจุŒ ุจู„ ูŠุดู‡ุฏ ูˆู„ุงุฏุงุช ุนุฏูŠุฏุฉ ู„ู†ูุณู‡ ุทูŠู„ุฉ ุนูู…ุฑู‡ุŒ ุญูŠู† ูŠุณู„ูƒ ุฏุฑูˆุจู‹ุง ุฌุฏูŠุฏุฉ ูŠุชุนุฑู‘ู ููŠู‡ุง ุนู„ู‰ ุดุฎุตูŠุชู‡ุŒ ุญูŠู† ูŠุฎุฑุฌ ุญูŽูŠู‘ุงู‹ ู…ู† ุจุทูˆู† ุงู„ุขู„ุงู…ุŒ ุญูŠู† ูŠูุนุงู†ูู‚ ุญูู„ู…ู‹ุง ุจุนูŠุฏู‹ุงุŒ ุญูŠู† ุชู†ุดุฑ ุงู„ู…ุนุฑูุฉ ุฃู†ูˆุงุฑู‡ุง ููŠ ุฒูˆุงูŠุง ุนู‚ู„ู‡ุŒ ูˆู…ุน ูƒู„ ุชุฌุฑุจุฉ ุซูŽู…ู‘ุฉ ูˆู„ุงุฏุฉ ุฌุฏูŠุฏุฉุŒ ูˆุนูู…ุฑ ูŠูุถูŽุงู ู„ู„ุฅู†ุณุงู†.
A gentle reminder
ุฑุณุงู„ุฉ ุงู„ู…ุณุงุก ู„ูู€ ู‡ุฐุง ุงู„ูŠูˆู… ๐Ÿ“ฎ:

ุฅู† ุงู„ู…ุดุงุฑูŠุน ุงู„ุนูุธู…ู‰ ู„ุง ูŠูุญู‚ู‚ู‡ุง ุฅู„ุง ุฃุตุญุงุจ ุงู„ู†ููˆุณ ุงู„ู…ูุบุงู…ูุฑุฉุŒ ุฃู…ู‘ุง ุฃูˆู„ุฆูƒ ุงู„ุฐูŠู† ูŠุญุณุจูˆู† ุงู„ุฃู…ูˆุฑ ุจุฏู‚ุฉ ุฃูƒุซุฑ ู…ู…ุง ูŠู†ุจุบูŠ ูˆูŠูููƒุฑูˆู† ูƒุซูŠุฑุงู‹ ุญูˆู„ ูƒู„ ุตุนูˆุจุฉ ุฃูˆ ุนู‚ุจุฉ ูŠูุญุชู…ู„ ุฃู† ุชุนุชุฑุถ ุทุฑูŠู‚ู‡ู…ุŒ ูุฅู†ู‡ู… ุณูˆู ูŠูุถูŠู‘ุนูˆู† ุงู„ูˆู‚ุช ููŠ ุงู„ุชุฑุฏุฏุŒ ูˆู‡ูˆ ุงู„ูˆู‚ุช ุงู„ุฐูŠ ูŠุบุชู†ู…ู‡ ุงู„ุฌุฑูŠุฆูˆู† ู„ุชุญู‚ูŠู‚ ุฃุณู…ู‰ ุงู„ุฃู‡ุฏุงู.
ุฑุณุงู„ุฉ ุงู„ู…ุณุงุก ู„ูู€ ู‡ุฐุง ุงู„ูŠูˆู… ๐Ÿ“ฎ:

ุญุฏู‘ุซ ู†ูุณูƒ ุฏุงุฆู…ุงู‹ ุจุงู„ูŠูุณุฑ ุจุนุฏ ุงู„ุนุณุฑ ูˆูƒุฑุฑ ููŠ ู†ูุณูƒ: ุบุฏุงู‹ ุฃุฌู…ู„ุŒ ุบุฏุงู‹ ุฃุฌู…ู„ุŒูˆุงุนู„ู… ุฃู† ุงู†ุชุธุงุฑ ุงู„ููŽุฑูŽุฌ ุจุงู„ุตุจุฑ ุนุจุงุฏุฉุŒ ูุงู†ุชุธุฑ ุงู„ูุฑุฌ ูŠุฃุชูŠูƒ ุณุฑูŠุนุงู‹ุŒ ูˆุชุฃูƒุฏ ุฃู†ู‘ ุฏูˆุงู… ุงู„ุญุงู„ ู…ู† ุงู„ู…ุญุงู„ ูˆู‡ุฐู‡ ุณูู†ุฉ ุงู„ูƒูˆู†.
ู„ุง ุชุคู…ู† ุจููƒุฑุฉ ุฃู†ู†ุง ุจุญุงุฌุฉ ุฅู„ู‰ ุดุฎุต ูŠููƒู…ู„ ู†ู‚ุตู†ุงุŒ ุงู„ุฃู†ุณุงู† ุจุญุงุฌุฉ ุฅู„ู‰ ุทู…ูˆุญ ุฅู„ู‰ ุดุบู ูŠุฏูุนู‡ู ู„ู„ุญูŠุงุฉุŒ ุจุญุงุฌุฉ ุฅู„ู‰ ุดูŠุก ู„ุง ูŠุฌุฏู‡ู ุฅู„ู‘ุง ููŠ ู†ูุณู‡ ๐ŸŒฟ.
ุฑุณุงู„ุฉ ุงู„ู…ุณุงุก ู„ูู€ ู‡ุฐุง ุงู„ูŠูˆู… ๐Ÿ“ฎ:

ุณูˆู ูŠุฃุชูŠ ูŠูˆู… ุชุฏุฑูƒ ููŠู‡ ุฃู† ุทูŠูŽูŠ ุตูุญุฉ ู„ูŠุณ ุฏุงุฆู…ุงู‹ ุฃู…ุฑ ุณูŠุกุŒ ู„ุฃู†ูƒ ุณุชุฏุฑูƒ ุญูŠู†ู‡ุง ุฃู† ู‡ู†ุงูƒ ููŠ ุงู„ูƒุชุงุจ ู…ุง ู‡ูˆ ุฃูƒุซุฑ ูˆุฃุฌู…ู„ ุจูƒุซูŠุฑ ู…ู† ุชู„ูƒ ุงู„ุตูุญุฉ ุงู„ุชูŠ ูƒู†ุช ุนุงู„ู‚ู‹ุง ุจู‡ุง.
๐Ÿ’™
#10 Smart Ways to Feel Good Immediately :

๐ŸŒบ Take a deep breath and focus on the present moment

๐Ÿ’ญ Reflect on something you're grateful for

๐Ÿƒโ€โ™€๏ธ Go for a walk or do some light exercise

๐ŸŽถ Listen to your favorite music or podcast

๐Ÿซ Treat yourself to a small indulgence, like a piece of chocolate

๐Ÿšถโ€โ™‚๏ธ Get outside and enjoy nature

๐Ÿ“š Read a chapter from a favorite book or magazine

๐Ÿต Make yourself a warm cup of tea or coffee

๐Ÿ’†โ€โ™€๏ธ Take a warm bath or shower

๐Ÿ’ฌ Call or text a friend to catch up and chat
Morning โค๏ธ
ู‚ุงู„ ุงุจู† ุงู„ู‚ูŠู… -ุฑุญู…ู‡ ุงู„ู„ู‡-: "ุฅู† ููŠ ุฏูˆุงู… ุงู„ุฐูู‘ูƒุฑ ููŠ ุงู„ุทูŽู‘ุฑูŠู‚ุŒ ูˆุงู„ุจูŠุชุŒ ูˆุงู„ุญุถุฑุŒ ูˆุงู„ุณูŽู‘ูุฑุŒ ูˆุงู„ุจู‚ุงุนุŒ ุชูƒุซูŠุฑู‹ุง ู„ุดูู‡ูˆุฏ ุงู„ุนุจุฏ ูŠูˆู… ุงู„ู‚ูŠุงู…ุฉุŒ ูุฅู†ูŽู‘ ุงู„ุจู‚ุนุฉ ูˆุงู„ุฏูŽู‘ุงุฑุŒ ูˆุงู„ุฌุจู„ ูˆุงู„ุฃุฑุถุŒ ุชุดู‡ุฏู ู„ู„ุฐูŽู‘ุงูƒุฑ ูŠูˆู… ุงู„ู‚ูŠุงู…ุฉ "
ยซุงู„ู„ู‘ูŽู‡ูู…ู‘ูŽ ุตูŽู„ู‘ู ูˆูŽ ุณูŽู„ู‘ูู…ู’ ุนูŽู„ูŽู‰ ู†ูŽุจููŠู‘ูู†ูŽุง ู…ูุญูŽู…ู‘ูŽุฏูยป
A few reasons you should take calculated risks in life:

๐Ÿ’™ Taking risks can lead to new opportunities and experiences that can help you grow and improve. For example, applying for a job that you are not entirely qualified for but are passionate about, or traveling to a new city or country to learn about a different culture and way of life.

๐Ÿ’™ Without taking risks, you may miss out on potential rewards and benefits that come from stepping out of your comfort zone. For example, if you are afraid to ask for a raise or promotion at work, you may miss out on the opportunity to earn more money and advance your career.

๐Ÿ’™ Taking calculated risks can help you stand out from the competition and differentiate yourself in your career or field. For example, if you are an artist, you may take the risk of trying a new medium or style of art, or if you are an entrepreneur, you may take the risk of starting a new business in an untested market.

๐Ÿ’™ By taking risks, you can learn from your mistakes and failures, which can help you become more resilient and adaptable. For example, if you try something new and it doesn't work out, you can learn from that experience and apply those lessons to future endeavors.

๐Ÿ’™ Taking risks can help you discover your passions and interests, and provide direction and purpose in your life. For example, if you try something new and find that you are passionate about it, that can give you the motivation and drive to pursue it further and make it a central part of your life.
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2024/05/15 10:04:22
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