Welcome to Life Map! 🌟
Here, we talk about life — how to make it mindful, harmonious, and fulfilling. We share not only our thoughts and observations but also offer practical exercises to help you improve your well-being, strengthen relationships, and find balance in all aspects of life.
Our channel is a space for inspiration, exploration, and transformation. Let every step on your journey lead you toward a better life 💫
Join us; everyone matters here! 😊
Here, we talk about life — how to make it mindful, harmonious, and fulfilling. We share not only our thoughts and observations but also offer practical exercises to help you improve your well-being, strengthen relationships, and find balance in all aspects of life.
Our channel is a space for inspiration, exploration, and transformation. Let every step on your journey lead you toward a better life 💫
Join us; everyone matters here! 😊
WE ARE OUR THOUGHTS
We are what we think. We are our thoughts. It may sound cliché, but it’s true. With our thoughts, we shape our way of life and, ultimately, our future.
Falling into depression or staying in a good mood depends solely on us. Who we become tomorrow is also entirely up to us. Our own thoughts, not external circumstances, are the main force guiding us on the path to happiness.
Is it easy? No. Is it always exciting? Not always. But let’s start by simply trying. Trying to train our thoughts and cultivate a positive attitude toward the world around us. Step by step, day by day.
We are what we think. We are our thoughts. It may sound cliché, but it’s true. With our thoughts, we shape our way of life and, ultimately, our future.
Falling into depression or staying in a good mood depends solely on us. Who we become tomorrow is also entirely up to us. Our own thoughts, not external circumstances, are the main force guiding us on the path to happiness.
Is it easy? No. Is it always exciting? Not always. But let’s start by simply trying. Trying to train our thoughts and cultivate a positive attitude toward the world around us. Step by step, day by day.
GETTING USED TO THE GOOD
According to many psychologists, hedonic adaptation is one of the major flaws of our consciousness. It’s when you feel unhappy in life, even though others objectively have far more reasons to feel that way. We adapt to good things too quickly and stop appreciating what we have.
The next time you feel down about the unfairness of life, think about a much worse scenario for your existence. Low salary? You could have no job at all. Bad apartment? Some people live on the streets. And so on.
This doesn’t mean we shouldn’t strive for more. Of course, we should! It simply means one thing: we must learn to value what we already have, whether it’s material possessions or human relationships.
According to many psychologists, hedonic adaptation is one of the major flaws of our consciousness. It’s when you feel unhappy in life, even though others objectively have far more reasons to feel that way. We adapt to good things too quickly and stop appreciating what we have.
The next time you feel down about the unfairness of life, think about a much worse scenario for your existence. Low salary? You could have no job at all. Bad apartment? Some people live on the streets. And so on.
This doesn’t mean we shouldn’t strive for more. Of course, we should! It simply means one thing: we must learn to value what we already have, whether it’s material possessions or human relationships.
THE RIGHT EMOTIONS FOR HAPPINESS
To be happy, it’s not about experiencing only good emotions (kindness, love, etc.), but the right ones. For true happiness, a person needs to feel what they want to feel at a given moment.
Simply put, even negative emotions like anger, hostility, and contempt can bring satisfaction if they are appropriate for the situation.
Live better with Life Happy 🌟
To be happy, it’s not about experiencing only good emotions (kindness, love, etc.), but the right ones. For true happiness, a person needs to feel what they want to feel at a given moment.
Simply put, even negative emotions like anger, hostility, and contempt can bring satisfaction if they are appropriate for the situation.
Live better with Life Happy 🌟
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IT COULD BE WORSE
Here’s another approach to "playing down," but this one focuses on addressing a specific situation. Do you have a problem that’s making you unhappy? In reality, it’s probably not that big of a deal. If the issue doesn’t involve life or death for your loved ones, it’s manageable.
Every problem has its own scale. Believe it or not, things could be much worse. Broke your arm? At least it’s not your neck, right? Got fired from your job? Well, some people end up in jail right after getting fired...
In short, any problem could have a much more negative scenario. Think about this the next time you face a "terrible tragedy" in your life—it might just make you feel a little better.
Live better with Life Happy 🌟
Here’s another approach to "playing down," but this one focuses on addressing a specific situation. Do you have a problem that’s making you unhappy? In reality, it’s probably not that big of a deal. If the issue doesn’t involve life or death for your loved ones, it’s manageable.
Every problem has its own scale. Believe it or not, things could be much worse. Broke your arm? At least it’s not your neck, right? Got fired from your job? Well, some people end up in jail right after getting fired...
In short, any problem could have a much more negative scenario. Think about this the next time you face a "terrible tragedy" in your life—it might just make you feel a little better.
Live better with Life Happy 🌟
EXERCISE = GOOD MOOD
Intense physical activity is the foundation of a good mood. Endorphins, the so-called “happiness hormones,” are released during workouts, and their overall level—and therefore a person’s mood—depends on the intensity of the exercise.
Live better with Life Happy 🌟
Intense physical activity is the foundation of a good mood. Endorphins, the so-called “happiness hormones,” are released during workouts, and their overall level—and therefore a person’s mood—depends on the intensity of the exercise.
Live better with Life Happy 🌟
THE SECRET TO A GOOD MOOD
A good mood is a combination of several feelings. According to scientists, it includes:
1) Serenity,
2) Energy,
3) A sense of life purpose,
4) Self-understanding.
Live better with Life Happy 🌟
A good mood is a combination of several feelings. According to scientists, it includes:
1) Serenity,
2) Energy,
3) A sense of life purpose,
4) Self-understanding.
Live better with Life Happy 🌟
LOOK AT YOURSELF FROM THE OUTSIDE MORE OFTEN
Sometimes, it’s very helpful to take a step back and look at yourself from the outside. This perspective can make it easier to deal with the problems surrounding us.
First, how serious are your problems compared to those of others? Probably not much worse. In fact, they’re likely quite similar, which means there’s no need to give them an overly dramatic weight.
Second, we’re not so exceptional as to judge ourselves more harshly than others. The next time you’re beating yourself up over a mistake, imagine someone else in your place and take a step back: how serious is the problem, and does it really warrant emotional turmoil?
Third, how significant are our problems compared to the scale of life on Earth? The planet has existed for over 4 billion years, and our lives are so small in comparison that worrying about minor issues seems unnecessary. In the grand scheme of things, most of our problems are just a grain of sand compared to the past, present, and future of the world around us.
Take a step back more often and view both yourself and the world from an external perspective. Approach your problems with simplicity and ease.
Live better with Life Happy 🌟
Sometimes, it’s very helpful to take a step back and look at yourself from the outside. This perspective can make it easier to deal with the problems surrounding us.
First, how serious are your problems compared to those of others? Probably not much worse. In fact, they’re likely quite similar, which means there’s no need to give them an overly dramatic weight.
Second, we’re not so exceptional as to judge ourselves more harshly than others. The next time you’re beating yourself up over a mistake, imagine someone else in your place and take a step back: how serious is the problem, and does it really warrant emotional turmoil?
Third, how significant are our problems compared to the scale of life on Earth? The planet has existed for over 4 billion years, and our lives are so small in comparison that worrying about minor issues seems unnecessary. In the grand scheme of things, most of our problems are just a grain of sand compared to the past, present, and future of the world around us.
Take a step back more often and view both yourself and the world from an external perspective. Approach your problems with simplicity and ease.
Live better with Life Happy 🌟
GRATITUDE JOURNAL
Being grateful to the world around you is a sure path to a good mood. There’s an excellent exercise that will help you see that your life is filled with not only bad but also good moments.
Keep a gratitude journal. The best time to do this is in the evening when the memories of the day are still fresh. In this journal, write down everything you can thank life for.
It could be a delicious lunch or dinner, a call from a loved one, or just a pleasant piece of news you heard. In short, anything that brought you joy throughout the day.
To make the exercise more specific, set a goal to note a certain number of “moments of joy.” For example, you can start with five or even three facts.
In the end, you’ll realize there are plenty of pleasant moments in your life. We simply fail to notice and appreciate them enough.
Live better with Life Happy 🌟
Being grateful to the world around you is a sure path to a good mood. There’s an excellent exercise that will help you see that your life is filled with not only bad but also good moments.
Keep a gratitude journal. The best time to do this is in the evening when the memories of the day are still fresh. In this journal, write down everything you can thank life for.
It could be a delicious lunch or dinner, a call from a loved one, or just a pleasant piece of news you heard. In short, anything that brought you joy throughout the day.
To make the exercise more specific, set a goal to note a certain number of “moments of joy.” For example, you can start with five or even three facts.
In the end, you’ll realize there are plenty of pleasant moments in your life. We simply fail to notice and appreciate them enough.
Live better with Life Happy 🌟
LETTING GO OF "GHOSTS OF THE PAST"
Here’s a method to help you let go of those troubling “ghosts of the past.”
Sit down, close your eyes, and visualize the situations that cause discomfort. Recall as many details as possible and write them down—not just the negative ones but also the positive ones. This process alone may help you realize that what torments you may also hold some positive memories.
If someone else is to blame for the issue, approach them and talk about it. If the person is unwilling to engage in resolving the situation, assert your feelings and make it clear that the unpleasant incident will not happen again.
If the “ghosts of the past” involve close relationships, identify all the positive and negative moments in those connections. Try to find shared values and what can be resolved together, then start working on the solution collaboratively.
If you’ve concluded that you are the one responsible for your “ghosts of the past,” compare yourself to who you were back then. Remind yourself that you’ve changed and grown, and those “ghosts” no longer define you.
Finally, if guilt still weighs on you, stand in front of a mirror and tell your reflection that such a situation will not happen again.
Live better with Life Happy 🌟
Here’s a method to help you let go of those troubling “ghosts of the past.”
Sit down, close your eyes, and visualize the situations that cause discomfort. Recall as many details as possible and write them down—not just the negative ones but also the positive ones. This process alone may help you realize that what torments you may also hold some positive memories.
If someone else is to blame for the issue, approach them and talk about it. If the person is unwilling to engage in resolving the situation, assert your feelings and make it clear that the unpleasant incident will not happen again.
If the “ghosts of the past” involve close relationships, identify all the positive and negative moments in those connections. Try to find shared values and what can be resolved together, then start working on the solution collaboratively.
If you’ve concluded that you are the one responsible for your “ghosts of the past,” compare yourself to who you were back then. Remind yourself that you’ve changed and grown, and those “ghosts” no longer define you.
Finally, if guilt still weighs on you, stand in front of a mirror and tell your reflection that such a situation will not happen again.
Live better with Life Happy 🌟
NO TO A BAD MOOD!
How can you quickly shake off a sudden bad mood and regain your balance?
Start by making a comprehensive list of what truly energizes you. Think about your daily rituals—what helps you feel strong and full of energy? It could be reading, meditating, exercising, walking in nature, or anything else. Ultimately, it can be anything at all. Don’t limit yourself—write down everything that comes to mind.
Next, create your own happiness formula. Choose three small activities from your list that work best to lift your spirits. For example, your formula might include: 1) a quick workout, 2) reading a book for 30 minutes, and 3) a creative activity of some kind.
Try using your formula whenever bad moods strike. But don’t stop there—keep experimenting until you find the perfect combination of small habits or rituals that can help you combat unexpected stress.
Ultimately, your formula might even consist of just one “rescue habit.” For some, it could be a short but intense workout, which activates the brain and stimulates the release of serotonin, the so-called “happiness hormone.”
Live better with Life Happy 🌟
How can you quickly shake off a sudden bad mood and regain your balance?
Start by making a comprehensive list of what truly energizes you. Think about your daily rituals—what helps you feel strong and full of energy? It could be reading, meditating, exercising, walking in nature, or anything else. Ultimately, it can be anything at all. Don’t limit yourself—write down everything that comes to mind.
Next, create your own happiness formula. Choose three small activities from your list that work best to lift your spirits. For example, your formula might include: 1) a quick workout, 2) reading a book for 30 minutes, and 3) a creative activity of some kind.
Try using your formula whenever bad moods strike. But don’t stop there—keep experimenting until you find the perfect combination of small habits or rituals that can help you combat unexpected stress.
Ultimately, your formula might even consist of just one “rescue habit.” For some, it could be a short but intense workout, which activates the brain and stimulates the release of serotonin, the so-called “happiness hormone.”
Live better with Life Happy 🌟
GRATITUDE IS GRATEFUL
Gratitude is a simple yet powerful way to combat a bad mood. It works by reducing negative emotions. Those who practice gratitude focus on the positive, which leads to a healthier mental state.
In a scientific experiment, 300 participants were divided into three groups. The first group wrote gratitude letters once a week, the second documented their thoughts about unpleasant events in life, and the third did nothing. By the end of the experiment, the psychological well-being of the first group had significantly improved compared to the other two.
Interestingly, the experiment showed that gratitude doesn’t have to be public. Simply experiencing an internal sense of gratitude is enough to enhance psychological well-being.
Psychologists believe that the therapeutic effects of gratitude can manifest within two to three months of consistent practice.
Live better with Life Happy 🌟
Gratitude is a simple yet powerful way to combat a bad mood. It works by reducing negative emotions. Those who practice gratitude focus on the positive, which leads to a healthier mental state.
In a scientific experiment, 300 participants were divided into three groups. The first group wrote gratitude letters once a week, the second documented their thoughts about unpleasant events in life, and the third did nothing. By the end of the experiment, the psychological well-being of the first group had significantly improved compared to the other two.
Interestingly, the experiment showed that gratitude doesn’t have to be public. Simply experiencing an internal sense of gratitude is enough to enhance psychological well-being.
Psychologists believe that the therapeutic effects of gratitude can manifest within two to three months of consistent practice.
Live better with Life Happy 🌟
MOMENTS OF HAPPINESS
It’s absolutely true that happiness exists in everyone’s life. The problem is that we:
a) don’t notice it;
b) don’t appreciate it.
This leads to a simple conclusion: if we learn to notice and recognize moments of happiness, our lives will become much happier. How can we achieve this?
There are plenty of happy moments in life. For example, enjoying a delicious meal or escaping a crowded subway car during rush hour. Think about it, and you’ll find plenty of them in your own life. So, what’s the issue?
The problem is that moments of happiness are fleeting. Many of them last only 2–3 seconds. That’s just how our bodies work. Fine, but can we change this?
First, we must strive to learn how to notice the moments of happiness in our lives. Don’t let them slip by—focus on them.
Second, we shouldn’t allow these moments to leave our lives uncontrollably and quickly. Our goal is to experience them consciously and for as long as possible. We must do our best to hold onto moments of happiness in our lives.
But most importantly, we must continuously train both of these skills: noticing moments of happiness and keeping them in our lives. Once we master this, we will undoubtedly make our lives much more fulfilling and happy.
Live better with Life Happy 🌟
It’s absolutely true that happiness exists in everyone’s life. The problem is that we:
a) don’t notice it;
b) don’t appreciate it.
This leads to a simple conclusion: if we learn to notice and recognize moments of happiness, our lives will become much happier. How can we achieve this?
There are plenty of happy moments in life. For example, enjoying a delicious meal or escaping a crowded subway car during rush hour. Think about it, and you’ll find plenty of them in your own life. So, what’s the issue?
The problem is that moments of happiness are fleeting. Many of them last only 2–3 seconds. That’s just how our bodies work. Fine, but can we change this?
First, we must strive to learn how to notice the moments of happiness in our lives. Don’t let them slip by—focus on them.
Second, we shouldn’t allow these moments to leave our lives uncontrollably and quickly. Our goal is to experience them consciously and for as long as possible. We must do our best to hold onto moments of happiness in our lives.
But most importantly, we must continuously train both of these skills: noticing moments of happiness and keeping them in our lives. Once we master this, we will undoubtedly make our lives much more fulfilling and happy.
Live better with Life Happy 🌟
5 SIMPLE RULES FOR HAPPINESS
"Science has proven that achieving happiness requires conscious effort, and it’s neither easy nor quick."
These words belong to Laurie Santos, a psychology professor at Yale University. Her course, "The Science of Well-Being," is the most popular in the university’s history, making her advice highly credible.
Laurie Santos outlines five simple rules for finding happiness:
1. Every evening, write in a journal about events that made your day feel meaningful. Reflecting on the day helps reinforce positive emotions.
2. Sleep for 8 hours. Healthy sleep is an excellent remedy for depression and a bad mood.
3. Spend at least 10 minutes a day meditating. Practicing mindfulness and focus improves one’s mood and emotional state.
4. Dedicate sufficient time to connecting with family and friends. Positive social connections make us happier.
5. Limit social media use. Research shows that regular social media users tend to feel less happy compared to those who use it less frequently.
Finally, here’s another quote from the “Professor of Happiness” emphasizing the importance of internal work in achieving happiness:
"The feeling of happiness doesn’t come on its own; you have to learn how to experience it."
Live better with Life Happy 🌟
"Science has proven that achieving happiness requires conscious effort, and it’s neither easy nor quick."
These words belong to Laurie Santos, a psychology professor at Yale University. Her course, "The Science of Well-Being," is the most popular in the university’s history, making her advice highly credible.
Laurie Santos outlines five simple rules for finding happiness:
1. Every evening, write in a journal about events that made your day feel meaningful. Reflecting on the day helps reinforce positive emotions.
2. Sleep for 8 hours. Healthy sleep is an excellent remedy for depression and a bad mood.
3. Spend at least 10 minutes a day meditating. Practicing mindfulness and focus improves one’s mood and emotional state.
4. Dedicate sufficient time to connecting with family and friends. Positive social connections make us happier.
5. Limit social media use. Research shows that regular social media users tend to feel less happy compared to those who use it less frequently.
Finally, here’s another quote from the “Professor of Happiness” emphasizing the importance of internal work in achieving happiness:
"The feeling of happiness doesn’t come on its own; you have to learn how to experience it."
Live better with Life Happy 🌟
SECRETS OF HAPPINESS: TIME
Were you happy as a child? Of course, everyone’s memories are different, but most of us would say yes. As children, teenagers, and young adults, many of us felt happier. Now, think about it and answer this question: "Why?"
Did we have more money? Very unlikely. Were we more loved and valued? For most, only by our parents. Did we know less about the realities of life? Perhaps, but that’s not the strongest argument. In the end, if anything changes over time, life itself is one of the last things to shift. So, none of this fully answers the question.
We have another answer: time.
As children, teenagers, and young adults, we believe that everything lies ahead of us. Everything will work out. We have plenty of time. This sense of having time in abundance gives us peace and serenity, making us feel happier.
Years go by, decades pass, and many of us start to feel that we’ve accomplished far less than we planned. Worse, there’s a risk we might not achieve some things at all. This realization saddens us and slowly eats away at us from within. Time… The awareness of its limitations and relentless disappearance.
Can we do anything about it? To some extent, yes. For example, we can take better care of our health. Without a doubt, this can extend our remaining time. However, it’s unlikely to free us from the feeling of time slipping away.
A much more effective approach is to change our personal relationship with time. Change how we perceive it. Change the role time plays in our lives.
Let’s reflect on this together. We’ll revisit this topic soon—with a practical perspective.
Live better with Life Happy 🌟
Were you happy as a child? Of course, everyone’s memories are different, but most of us would say yes. As children, teenagers, and young adults, many of us felt happier. Now, think about it and answer this question: "Why?"
Did we have more money? Very unlikely. Were we more loved and valued? For most, only by our parents. Did we know less about the realities of life? Perhaps, but that’s not the strongest argument. In the end, if anything changes over time, life itself is one of the last things to shift. So, none of this fully answers the question.
We have another answer: time.
As children, teenagers, and young adults, we believe that everything lies ahead of us. Everything will work out. We have plenty of time. This sense of having time in abundance gives us peace and serenity, making us feel happier.
Years go by, decades pass, and many of us start to feel that we’ve accomplished far less than we planned. Worse, there’s a risk we might not achieve some things at all. This realization saddens us and slowly eats away at us from within. Time… The awareness of its limitations and relentless disappearance.
Can we do anything about it? To some extent, yes. For example, we can take better care of our health. Without a doubt, this can extend our remaining time. However, it’s unlikely to free us from the feeling of time slipping away.
A much more effective approach is to change our personal relationship with time. Change how we perceive it. Change the role time plays in our lives.
Let’s reflect on this together. We’ll revisit this topic soon—with a practical perspective.
Live better with Life Happy 🌟
