Make time to be with yourself and do more of what brings peace. Don't underestimate the power of watching sunsets while taking a walk, joking and laughing with your loved ones, giving break to your mind & listening more to your heart, body & soul. This is the minimum you deserve.

@Positivity

Life is like a Piano,
The White keys represent Happiness and the Black keys Shows Sadness.
But as you go through life's Journey, Remember that Black keys also Create Music.

@Positivity

A healthy list:

1) Get more sleep
2) Make time to exercise
3) Drink more water
4) Eat less sugar
5) Stay teachable
6) Read and write more
7) Remove clutter
8) More random acts of kindness
9) Do not respond to negativity
11) Show gratitude
12) Forgive first

@Positivity

An Airbus 380 is on its way across the Atlantic. It flies consistently at 800 km/h at 30,000 feet, when suddenly a Eurofighter with a Tempo Mach 2 appears.
The pilot of the fighter jet slows down, flies alongside the Airbus and greets the pilot of the passenger plane by radio: "Airbus, boring flight isn’t it? Now have a look here!"
He rolls his jet on its back, accelerates, breaks through the sound barrier, rises rapidly to a dizzying height, and then swoops down almost to sea level in a breathtaking dive. He loops back next to the Airbus and asks: "Well, how was that?"
The Airbus pilot answers: "Very impressive, but watch this!"
The jet pilot watches the Airbus, but nothing happens. It continues to fly straight, at the same speed. After 15 minutes, the Airbus pilot radios, "Well, how was that?
Confused, the jet pilot asks, "What did you do?"
The AirBus pilot laughs and says: "I got up, stretched my legs, walked to the back of the aircraft to use the washroom, then got a cup of coffee and a chocolate fudge pastry."
The moral of the story is: When you’re young, speed and adrenaline seems to be great. But as you get older and wiser, you learn that comfort and peace are more important.
This is called S.O.S.: Slower, Older and Smarter.
Dedicated to all my senior friends ~ it’s time to slow down and enjoy the rest of the trip. 🤗❤

@Positivity

Kindness is a silent smile, a friendly word, a nod of encouragement. Kindness is the single most powerful thing we can teach children.

@positivity

Enjoy every moment

The main thing in life is life itself, with all its colors, tastes, smells and rhythms. Learn to enjoy every moment, enjoy every new day. Don’t leave unlived moments, live life to the last drop.

@Positivity

"OVERTHINKERS", read this:


1. That story ain't real.

None of it. That fear, insecurity, and that imaginary story you're obsessing about, it's all in your head. Every time you find yourself in that story, dragggggg  yourself to the present.


2. You don't know

Accept it. You're going crazy jumping to conclusions about a thing that isn't even there. Sometimes it's okay to just accept and tell yourself "i don't know".


3. What if, what if

Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail, what if. Don't complicate it. Take a breath, you'll be fine.


4. Zoooom out

In the bigger frame of things, what you're obsessing about doesn't even matter. Try, fail, fall, learn and get back up again. That's life, live it.


5. "Zen" it out

Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. Meditate. It helps.


6. Do one thing well

Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't have to do everything. Just do one thing well. Life is long. You'll make it.


7. Catch them 'triggers'

Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which triggers it all. Find it and fix it.


8. Talk.

Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out.


9. Enjoy the ride

Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok.


10. Be Disciplined

To heal yourself, fix your old toxic patterns and achieve what you choose to focus on.

@positivity