6 WEEK RUSSIAN POWERLIFTING PEAKING PROGRAM

#powerlifting #program
http://content.tigerfitness.com/6-week-russian-powerlifting-peaking-program/

Hi friends, what exercises did today? (will do)

▪️ 40% (57) Squat
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▫️ 20% (29) Bench press
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▪️ 39% (55) Deadlift
🔸🔸🔸🔸🔸🔸🔸
👥 141 - всего голосов

n competition, lifts may be performed equipped or un-equipped (typically referred to as 'raw' lifting or 'classic' in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps and special footwear may also be used, but are not considered when distinguishing equipped from un-equipped lifting.[2]

Competitions take place across the world but mostly in the United States, Australia, Canada, United Kingdom, Colombia, Iceland, South Africa, Poland, Sweden, Norway, Finland, Russia, Taiwan, Japan and Ukraine. Powerlifting has been a Paralympic sport (bench press only) since 1984 and, under the IPF, is also a World Games sport. Local, national and international competitions have also been sanctioned by other federations operating independently of the IPF.

The use of essential supplements


✍ ~ Protein

Fasting morning - after exercise


✍ It is an amino acid

Practice beforehand after exercise


✍️gglutamine

Morning - after workout


✍►Keratin

Before Practice_After Practicing

How much should we rest between each set?



Will you be stronger or faster?

2_3 minutes


Do you want muscle building?

40_90 seconds


📌 If you want to burn fat

30 seconds

The best time to treat obesity, boils and fatty liver is "before breakfast."


🍓 Treatment of fatty liver: Carrot juice

Treatment for obesity: Celery juice

🍓 Treat boiling: apple juice

Be sure to eat before breakfast

If you do not eat meat, replace spinach


It stimulates muscle building and increases strength


Compared with red meat, it has the most complete iron supply that can meet the body's needs
@powerlifting