What would you grow if you did not have a ton of space? What crops have the highest yield? What have the most nutrition? Here I have distilled down what I would consider to be, for me, the most important (or easiest) crops to grow to help sustain your family.…

Let’s open up a transformer and dig through it to see how they work. Transformers are extremely useful devices used in electrical systems to raise and lower voltage. They’re also used for isolation, typically in cleaning up power. They only exist in the…

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Olive oil is one of the more expensive ingredients we buy as home cooks, but there are so many different kinds. For example, What's the difference between Extra virgin, virgin, pure, and light? What about filtered vs unfiltered? What does first cold-pressed…

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The next time you're digging through a bag of trail mix, maybe stop to think about what you might be missing when you only pick out the M&Ms. While nuts may not be the cornerstone of many peoples' diets - they may be the most nutrient dense collection of…

Meats. Often the centerpiece of the meal, meats offer a certain nutritional profile that is very difficult to impossible to replicate without them. Not all meats are created equal though. Today we will be breaking down their nutritional profiles to see which…