Guide on Zipper Merging

For the folks who want to get into bees 🌻🐝🪻

If you get a message like this it's not us, those are Nigerian scammers.

Write them the following to make them angry:

Mumu ogun thunderstrike your village waka

The Resilience Index

It is my hope that readers will take care of themselves, so they can take care of our world. This is my recommended list of must-reads for physical health and mental wellbeing, which are inextricably connected.

I encourage you to buy physical copies. If you can't but would like to change formats, please use this file converter. Use a VPN and change IPs to exceed the daily limit.

Healing
Anchored
Gut and Psychology Syndrome
Hypothyroidism: The Unsuspected Illness
How to Heal Your Metabolism
The Body Keeps The Score
The Mind-Gut Connection
The Stress of Life
The Trigger Therapy Workbook
Waking the Tiger: Healing Trauma

Nutrition
Deep Nutrition
Nutrition and Physical Degeneration
The Nourished Kitchen
The Nourishing Traditions Index
Vibrant Botanicals

Family Health
Awakening Fertility
Childbirth Without Fear
Husband-Coached Childbirth
Ina May's Guide to Breastfeeding
Ina May's Guide to Childbirth
Nine Golden Months
Taking Charge of Your Fertility
The Thinking Woman's Guide to a Better Birth
The First Forty Days
The Womanly Art of Breastfeeding

Other indexes (may be unfinished):
Gardening
Gear
Livestock
Medicine and First Aid
Mushrooms
Ragnar Benson

You don't have to dress half naked to look beautiful

Cute vid of some gardening with my pibble! You know they're nanny dogs, bet you didn't know they're also gardener dogs 😉. Comes in handy when you need some help pruning trees in the yard!

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how to survive being buried alive.

Save your life hack: Do this if you’ve fallen through thin ice