How to get rid of negative thoughts 🤔🤔
#productivity #positive #mindset
@psycho_facts1

Are you sick of negative thoughts? use these 5 best tips to overcome through negative thoughts and get positivity around you.

1_Have a positive attitude towards rejection

Usually, you are always attracted to negative thoughts, when we got rejection in life. Rejection can be anything when you go to an interview for a job and is rejected by the interviewer. I know it hurts a lot but you have to have a positive attitude so that you understand that rejection is a skill. No one will be good without being rejected. WhatsApp founders Brian Acton and Jan Koum appealed to Facebook for a job and were rejected by Facebook after leaving Yahoo. After being rejected he held a positive outlook or mindset and decided to develop a real-time messaging app called WhatsApp. And you believe that this app became famous in a very short time and later on 19 February 2014 Facebook acquired WhatsApp. Always keep a positive attitude even when placed in disapproval like WhatsApp founder Brian Acton and John Koup

2_Stop comparing and start living

Comparing yourself f begins to develop a negative mindset or attitude. Why do you always compare yourself to others and try to be like them? You will never compare yourself to others after getting the answer to this question. The reason behind this is your mindset or attitude because when you see that your friend has got admission in engineering college, you will also try to get admission in engineering college, however, you are not interested in it. After some time, you will find the area boring, although your friend was enjoying it. This happened because you were comparing yourself to your friend. So stop comparing yourself and keep a positive attitude in work that you find interesting.

3_Keep yourself surrounding by positive people

Positivity comes from positive people, not negative ones. So that try to avoid negative people who only spread negativity and hate speeches. What happens when you are surrounded by positive people? When you are surrounded by positive people, their positive thoughts, stories, and affirmations will have a great impact on you and very soon you will start thinking like them. Once it becomes your habit, you will find amazing changes in your life. What happens when you are surrounded by negative people? Negative people always try to spread negativity and hateful thoughts.
Example: Suppose your friend has a bad habit of smoking cigarettes and you always surround him, sometimes he also gives you cigarettes, but you refuse to smoke, after a few days you will smoke because You have always seen him smoking cigarettes, however, it is dangerous for health and one day it will become your habit. Later, you will see that your positive attitude will change to a negative attitude.

4_Start reframing your thought

Our mind never stops brainstorming, they can be positive or negative. Although negative thoughts can dampen your positive thoughts, simply rejecting them requires changing your negative outlook to a positive attitude. Remember that there is no dead-end, only redirection although you can try that you will need to put in your negative attitude and try again to consider new ideas if something works. Our brain is similar to a computer's CPU because we can optimize parts of the computer for better functioning. However, for the better functioning of our brain, we need to return everything that keeps you away from productivity.

5_Keep an affirmative approach

Do you know that a positive attitude can develop a positive attitude in every situation where you are stuck? A person with a positive attitude is more productive than a person with a negative attitude. Every successful people change their perspective to look towards negativity in order to withdraw positivity. If you have a positive outlook and your friends always spread negative and hateful thoughts, then it is better to stay away from them.

#productivity #share #positive #mindset
@psycho_facts1

Lack of sleep leads to sugar carving!

#facts
@psycho_facts1

Vitamin B1 is essential to producing the brain chemical acetylcholine, which is needed for concentrating and storing memories. An Australian study revealed that those who consumed B1 supplements and folic acid for two years improved long and short-term memory.

@psycho_facts1

Life offers you an endless amount of possibilities. Don’t settle for a crappy job, crappy friends or a crappy significant other.

@psycho_facts1

If you start admiring someone for their activities and appearance sooner or later you’ll realize that you have become that person, Not because you admire that person it is because you always wanted to be like that.

@psycho_facts1

The brain generates between 12 and 25 watts of electricity—that’s enough to power a low wattage light bulb. Your brain contains about 100 billion microscopic cells called neurons—so many it would take you over 3,000 years to count them all. While a single neuron generates only a tiny amount of electricity, all your neurons together can generate enough electricity to power a low-wattage bulb.

@psycho_facts1

In India, women wear rings in their noses to show they are married.

@psycho_facts1

Your feet have 500,000 sweat glands and can produce more than a pint of sweat.

@psycho_facts1

Hey Guys, am so sorry that I didn't post so much these days and I had a little extra work that's why I forgot to post!

So I opened a channel called Daily Notes and if you are interested go check out my channel!!

👇👇👇👇👇👇
https://www.tg-me.com/daily_notes1
☝️☝️☝️☝️☝️☝️
I will post starting from tomorrow and show me some support and love by joining in the channel! Thanks for your patience and we will get in touch soon in the channel! Mad love and respect for you Guys🤍

#psychofacts❣

If you have anything to say contact me @forgiveurself 🙌

Day-1 Productivity Tips
"LAZI" Productivity System

L-stands for Lash
»Use calendar for better productivity
-E.g Time blocking

A- stands for agenda
»i.e A to-do list (Highlight)
-A daily highlight means what is one thing that must be done within that day!
-Use paper for A to-do list

Z-stands for Zettelkasten
»It's a note taking method when you write note about something you read or listen podcasts or other things by your own words

I-stands for Inventory
»Means file management & archive
- Backing up files Using google drive or another backup applications.

#Productivity #time #notes
@daily_notes1

🤔Understanding the benefits of being happy

⚡️People who feel good see life as an interesting challenge, even when they
encounter bumps along the road. Because they feel good, they attract people to them, enlarging their circle of friends. Having more friends gives them more resources when they are in need. When you’re in a good mood, you’re better positioned to take on challenges. Happy people are more confident, optimistic, likeable, and energetic, and they feel better about themselves.

⚡️People who feel good for a great deal of the day tend to feel good about their work and home, and they’re happier overall about life. In fact, research shows that people who are happier in life are more successful in certain aspects of living. For example, happier people are more successful in mar riage, friendships, income, work performance, and health.

⚡️Many people ask which came first, the happiness or the success. We know definitively that happiness precedes these success experiences. The ability to put yourself in a good mood leads to better enjoyment of work, marriage, home, and health. When you’re happy, you simply have a better overall atti tude about life. Practicing emotional intelligence provides the skills you need
to be able to put yourself in a good mood, even when life isn’t going your way.

#happy #emotions #intelligent
@daily_notes1

Day-3 Positive thoughts!

🙌 Little things that really helps in getting back to life everytime you feel down and out!

1. Do not over think

🤔Now that is a danger zone. You know how folks would say right, there is a devil and an angel sitting in our heads. Hell, that is true. When you think and over think, clearly your devil takes over especially around this time. These thoughts would invariably make you believe that it might be your fault, you can never bounce back etc… walk you slowly to that cave kind of thing that I am talking about. Well, that is absolutely not where you belong and come daylight, you will find your way out. Let the angel prevail. Think. But do not over think.

2. Do not be too hard on yourself

💪Well, the situation that you are in today might be completely your fault, oh absolutely. But hey, we are humans for a reason otherwise, monkeys would have been a better choice (monkeying around could have been our favorite thing to do). Look through it, carefully and closely – what you consider a fault today, might actually be a reason you got the balls to stand up for; you should rather be proud. What you consider your fault today, could also be a lesson learned which you refused to learn otherwise or get out of something that is just not meant for you. Think on this and with your angel by your side this time. There is a reason why you are in this situation; you can only connect the dots later.

3. Forgive and move on!

🙏Forgiving is underrated, I say. I am a firm believer in Karma and I know it works. But there are so many times, I have my one on one with Karma and really ask if he wants me to take over because it has been damn long, he (Karma) has done something. Didn’t work, never works, and shall never work.
Try this instead. Forgive. Smile. Go visit. Give a hug. Move on. Nothing can be stronger than that and you will not regret.

4. Get ready to bounce back!

🤌One of the things that I inherited from my mother is to find a solution – find what next. While Dad would keep being worried, even if the problem is as trivial as having guests at home and there is no milk in the fridge. Life is short to lay around like that and waste it over what has happened and the losses and pains. It is only how we expected life would offer but didn’t quite work out the way we wanted. Does not mean, life has nothing else to offer or we might not want anything else.
Realign your expectations. Re-work. Have a plan. Look forward. Be the doer and you bloody well can change it.

5. Take care of your health, your mental health!

🤙While you are there, one of the things that you will always ignore is your mental health. Like the body needs healing, if it must, the scars in your mind also need healing. Flaunt your scars because you need to be healed – talk about it to your closest or to a complete stranger, but talk about it. Pick up the task to take care of yourself. Write something. Meet long lost friends. Do things that make you happier.
Remember, if you are not happy and stable in your mind, you won’t ever be able to make your loved ones around you happy. The choice is always yours.

#health #mentality #Productivity
@daily_notes1

Day-4 productive tips

📌Stop holding onto people, just because you have a history together.

📌Accept people as they are, but place them where they belong.

📌 The day you let go of the people you've been pointlessly holding onto, is the day your life gets a whole lot better.

📌Sometimes growth requires new company, new friends and new mindsets.


📌Some disconnections will bless your life.


📌Sometimes you block your own blessings, by telling everyone your business.


📌A lot of people become unattractive, once you find out how they think.

📌 Most people will show you who they really are by mistake. Pay close attention.

📌Your greatest test will be how you handle people who mishandle you.

#mindset #productivity
@daily_notes1