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3 Simple Steps to Ease Social Anxiety

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.read more .

by: (Jeanette Hu AMFT)

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Finding Common Ground in a Divided Nation

The increasing polarization of US society feeds anxiety, loneliness, and mutual hostility. How can you create spaces in your life that reduce tension and build understanding?read more .

by: (Nancy Darling Ph.D.)

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How Entitlement Contributes to Anger Arousal

Feelings of entitlement underlie the development of unrealistic expectations of others and the world in general. These can predispose us to experience anger arousal.read more .

by: (Bernard Golden, Ph.D.)

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From Partner Blaming to Partner Esteem

Blaming our partners comes naturally, even reflexively, and can generate conflict and pain.read more .

by: (Robert N. Johansen Ph.D.)

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When Everyone Has a Yes-Man in Their Pocket

AI companies have released research showing that their chatbots are virtual yes-men--agreeing to whatever we already believe. What will this do to mental health and society?read more .

by: (Alexander Danvers Ph.D.)

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2025/10/20 05:02:46
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