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Are You Terrified of Feeling Confident?

We may fear confidence because we believe it makes us complacent and causes others to dislike us. So, increasing it takes more than just assessing our traits and achievements.read more .

by: (Leon Garber LMHC)

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Is What We Remember True?

Memories are not immutable records. Instead, they are dynamic reconstructions, revised each time we retrieve them.read more .

by: (Samantha Stein Psy.D.)

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The Coherence Trap: How AI Is Teaching Us to Feel Truth

We’re entering an age where truth no longer needs to be proven, it just needs to feel right.read more .

by: (John Nosta)

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Sleep Isn't a Luxury

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health and could shorten your life.read more .

by: (Mary McNaughton-Cassill Ph.D.)

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Weekly Self-Reflection Will Renew Your Commitment to Lead

Regardless of where you sit on the organization chart, you can use self-reflection to become better aware of how you are leading others and identify ways to improve.read more .

by: (James M. Kerr)

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Should You Speak Up or Let It Go?

Not sure whether to bring up someone else's problematic behavior? These three questions can help you decide.read more .

by: (Rachel McLaren Ph.D.)

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Rediscovering Yourself After Loss

Personal Perspective: How I found a long-lost part of myself on vacation.read more .

by: (Sophia Dembling)

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Steven Pinker on The Recursive Loop That Made Us Human

Pinker's new book on common knowledge reveals how recursive mentalizing—thinking about thinking— may be the hidden engine of human life, from social norms to consciousness.read more .

by: (Ralph Lewis M.D.)

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When Caring Hurts: The Roots and Risks of Overparenting

Well-meaning parents can hurt when they try to help too much. New research shows parent anxiety may drive overparenting.read more .

by: (Courtney Beard Ph.D.)

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Are Targeted Social Media Adverts Adding to Your Grief?

How to avoid unnecessary feelings of unease from targeted ads.read more .

by: (Cathrine V. Jansson-Boyd Ph.D.)

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How to Overcome Emotional Reasoning

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.read more .

by: (Monica Vermani C. Psych.)

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When AI Blurs Reality: Understanding “AI Psychosis”

When AI mirrors our delusions instead of challenging them, the line between fiction and reality begins to blur. A psychiatrist explains what “AI psychosis” really means.read more .

by: (Paula Fontenelle, MA)

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The Neurobiology of Rest Resistance

Learn the neurobiological mechanisms behind rest resistance and discover practical approaches for gradually rebuilding your capacity for stillness.read more .

by: (Annie Wright LMFT)

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Learning From Loneliness: The Gateless Gate

Zen teachers Robert Chodo Campbell and Koshin Paley Ellison share insights on meeting their students as equals and facing loneliness.read more .

by: (Mark Matousek)

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Rebuilding After Infidelity and Betrayal

Infidelity and betrayal are deeply painful and devastating experiences. Yet, with honesty, empathy, and commitment, couples can rebuild a stronger, more authentic bond.read more .

by: (Moshe Ratson MBA, MFT)

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5 Ways Couples Therapy Can Help After Pregnancy Loss

Pregnancy loss can bring a relationship to its breaking point. Here are five ways couples therapy can be of benefit.read more .

by: (Venetia Leonidaki D.Clin.Psy.)

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When Real Starts to Feel Fake: The “Giving NPC” Effect

AI deepfakes trained our brains to spot fakes, but now they're over-calibrated. Explore the "Giving NPC" Effect, where real life starts to feel unnervingly artificial.read more .

by: (Josh Gonzales)

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It's OCD Awareness Week: Myths and Truths You Need to Know

From the outside, OCD can look like (and feel like!) an attempt to control others. But actually, it's the person with OCD who feels controlled.read more .

by: (Tamar Chansky Ph.D.)

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Myths About Childfree Adults Debunked

Stories about childfree adults abound. Most are untrue and harmful.read more .

by: (Karina Barretto LPCC)

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What’s Next? Navigating Life Transitions

Moving between chapters in our lives creates a gray zone of transition where what was is no longer, and what will be is uncertain.read more .

by: (Robert Taibbi L.C.S.W.)

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2025/10/19 21:07:36
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