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Memories You Can Dance To

While catchy new tunes can get us tapping our feet and swaying in our seat, it’s nostalgia that gets us out on the dance floor.read more .

by: (Hal McDonald Ph.D.)

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The Magic of Melancholy Music

Why do sad songs feel so good? Research reveals how melancholy music can mend moods, spark meaning, and remind us we’re gloriously, tenderly alive.read more .

by: (Jodi Wellman MAPP)

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The Science Behind Panic-Induced Hand and Foot Cramps

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.read more .

by: (Phil Lane MSW, LCSW)

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The Power of Repair: Why Expressing Regret Matters as We Age

Want your golden years to be happier? Expressing sincere regret for misdeeds can lead to emotional healing, stronger relationships, and a greater sense of peace.read more .

by: (Paula Durlofsky, Ph.D.)

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Gaslighting As a Destructive Survival Mechanism

Gaslighting distorts another’s reality to protect a fragile self. What feels like love becomes control, turning intimacy into submission and truth into emotional captivity.read more .

by: (Jason Shimiaie M.D.)

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Out, Out Damn Thought!

The Dutch word "uitwaaien" means to let the wind clear your mind. Here's how this simple practice can help with intrusive thoughts.read more .

by: (Maggie Rowe)

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The Role of Models in Interpersonal Communication

Communication models help communicators have a better understanding of the communicative interactions and be better communicators.read more .

by: (Anna Rostomyan Ph.D.)

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No Response Is Still a Response

Your decision to respond to a text can set you up for relational success or failure.read more .

by: (Jody Eyre MS, LMFT)

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Too Much True Crime? It's Okay to Step Away

Watching crime shows can expose us to violent or distressing situations. Consider these practical ways to look after yourself when consuming them.read more .

by: (Gill Harrop Ph.D.)

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Why Holiday Loneliness Hits So Hard, and What to Do About It

Many people feel much more lonely or stressed during the holidays. Culturally promoted expectations, family problems, and seasonal changes all play a role—but these tips may help.read more .

by: (Loren Soeiro, Ph.D. ABPP)

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Are You Suffering From a Purpose Hangover?

Ever feel drained from chasing purpose? Discover how to enjoy meaningful pursuits without burning out, and reclaim your joy and energy.read more .

by: (Jordan Grumet M.D.)

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How to Cope When Anxiety Feels Like It’s Taking Over

Personal Perspective: Feeling overwhelmed or on edge? Your anxiety might be communicating more than you realize.read more .

by: (Hannah Rose LCPC)

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The Hidden Cost of Feeling Invisible at Work

We’ve all been there, wondering if our work even matters. See how leaders help employees feel seen and why that changes everything.read more .

by: (Wes Adams and Tamara Myles)

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Hey Parents, It's ADHD Awareness Month

ADHD Month is a great reminder for parents. Read on and learn how you can educate your family and friends so they can support your child and allow them to thrive.read more .

by: (Lisa Sheinhouse M.A.)

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Giving Is Good For You

Generosity heals, connects, and energizes you. Giving freely might be the most life-changing habit you can build.read more .

by: (Diana Hill, Ph.D.)

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How the Left and Right are Both Getting Trans Kids Wrong

Trans youth should not be used as pawns by our political parties. In Part I of this series, learn how Democrats miss key truths about transgender teens.read more .

by: (Paul Sunseri Psy.D.)

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Preventing Harmful Sexual Behavior Between Siblings

Sibling sexual behavior happens but parents and professionals can reduce the risk.read more .

by: (Corinna Jenkins Tucker, Ph.D., C.F.L.E., and Tanya Rouleau Whitworth, Ph.D.)

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Are AI-Generated Conversations Easy to Spot?

New AI study evaluates the ability of LLMs to dupe people into believing that they are human-generated when it comes to spoken conversation.read more .

by: (Cami Rosso)

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From Metrics to Meaning

Analytics and data fall short in identifying how people feel about their jobs. A better measure is whether they are surrounded by leaders who inspire growth.read more .

by: (Mike Verano LPC, LMFT)

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The Misophonia Response: Older and Newer Parts of the Brain

Most people describe their response to misophonia triggers as emotional. Yet, emotions are only a part of the misophonia response, which also includes nonconscious reactivity.read more .

by: (Jennifer J. Brout Psy.D, LPC)

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2025/10/26 16:23:20
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