Update.. I haven’t posted here in a minute. I’m currently 5’10 210lbs

https://redd.it/1o7nmld
@r_bodybuilding

Training Thursday - October 16, 2025

Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it).

https://redd.it/1o7zdvy
@r_bodybuilding

It's crazy that Ms O has so much better biceps than Mr O
https://redd.it/1o81y41
@r_bodybuilding

What’s next for Neckzilla?
https://redd.it/1o8adte
@r_bodybuilding

I made the top 15 at the Olympia! 🏅

https://redd.it/1o8fl8x
@r_bodybuilding

I made Mike in the Saiyan version, I hope you like it ✍🏾
https://redd.it/1o8mg3b
@r_bodybuilding

Daily Discussion Thread - October 17, 2025 (up for two days)

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.

The Daily Discussion Thread resets every other day at 12:00 a.m. PST.

https://redd.it/1o8ugc1
@r_bodybuilding

FREAKOUT FRIDAY (Weekly Rant Thread) - October 17, 2025

What makes you want to flip? Tell us today in our weekly Freakout Friday thread!

https://redd.it/1o8ugaz
@r_bodybuilding

2 days out from Fitparade Olympia Qualifier - Final show of the season for me 😇

https://redd.it/1o8yzae
@r_bodybuilding