F/31/5’0” [180lbs > 166lbs = 16lbs] (103 days) body recomposition
https://redd.it/1o3o1z1
@r_progresspics

M/31/6'0 [288.2 > 240 = 48.2 lbs] around 30-40lb to goal weight.
https://redd.it/1o3papq
@r_progresspics

M/18/5’8”[260>180=80 lbs](9 months)hit my goal weight, transitioning to maintenance slowly for a muscle gain phase.
https://redd.it/1o3tng5
@r_progresspics

F/18/5'7 [189lbs > 169lbs = 20lbs] (5 months) Pretty cool to see how my face has changed.
https://redd.it/1o3ut5o
@r_progresspics

F/26/5'8" [245>165=80lbs] (2 years) I finally feel comfortable wearing dresses and i dont feel like i have to wear jackets all the time to hide my body anymore. It's freeing!
https://redd.it/1o3xbcm
@r_progresspics

F/27/5’2” [175lbs > 135lbs = 40lbs] (26 months) Face gains have me feeling like myself again
https://redd.it/1o3xm8k
@r_progresspics

F/26/5'4" [198lbs > 139 lbs = 59lbs] Eat healthy and forget comparisons!
https://redd.it/1o3z5ba
@r_progresspics

F/24/5’8” [198lbs > 151lbs =47lbs] face + back improvements
https://redd.it/1o41jqu
@r_progresspics

F/42/5'4"[186lbs > 151lbs = 35lbs lost] | 12 months | the before pic was my tipping point
https://redd.it/1o42zs5
@r_progresspics

M/22/5’11”[291.6 > 189.2 = 102.4lbs] (12 months) Proud of myself
https://redd.it/1o43m0w
@r_progresspics

F/19/5’7” [55kg > 70kg =154] (36 months) a whole bunch of chicken later
https://redd.it/1o459i6
@r_progresspics

F/29/5’7” [21stone - 14.5 stone] (11 months in) Face Gains
https://redd.it/1o46nlp
@r_progresspics

F/28/5’4 [194>147= 50lbs] (8 months: Feb - Today) I love looking at people’s progress pictures and I finally have the balls to post mine on such a public platform😅 I have so many progress photos but this is truly the first time I’ve been able to notice any significant difference
https://redd.it/1o48ct6
@r_progresspics

F/25/5'8" [216lbs > 194lbs = 22lbs] (3 Months) finally gaining muscle and losing fat
https://redd.it/1o46kka
@r_progresspics

M/20/6’2” [330lbs>220lbs=110lbs] (2 years) joined the army
https://redd.it/1o4cpoj
@r_progresspics

F/18/5'3" [209 > 154 = 55 lbs] (3 years) Battle with depression
https://redd.it/1o4cvb5
@r_progresspics

F/22/168cm [77KG>61KG = 16KG] (16 months) Feeling much better now!
https://redd.it/1o4icom
@r_progresspics

M/20/6’1” [389.7lbs > 221.8lbs = 167.9lbs] (30 months) Maintenance phase then cut again
https://redd.it/1o4idg4
@r_progresspics

F/32/5’2 [194 > 142 = 52lbs] (2 years) I’m still shocked by pictures
https://redd.it/1o4n5h5
@r_progresspics

F/26/5'5" [159 lbs > 128 lbs = 31 lbs down] (9 months) got abs im so happy 🥺💅🏻
https://redd.it/1o4n1dz
@r_progresspics