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Lot to unpack here.
I pray for world clean.
Very pleased to say you can now get a new and improved version of my translation of the Germania from Amazon in paperback, hardback and Kindle versions.
One of Vince Gironda's more obscure workouts was the 15x4, which appears to have functioned like today's "cluster training," where multiple sets of heavy sub-maximal reps are performed with fairly short rest in between. Mike Mentzer loved clusters.
GM.
Actually how about neither?
Throughout history, even the bitterest enemies have been able to admire and praise each other’s courage and virtue.

This is from a description of a US army attack on a Cheyenne village in the 1870s, in T Goodrich, Scalp Dance.
This is actually real.
This is actually real too.
2025/07/13 21:20:45
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