One forgotten rule for big quads 🤫

Despite always lifting heavy I never noticed much muscle growth in my quads –until I increased the amount of sets I was doing. Then they started growing.

I’m not typically a proponent of high volume training, but for legs I am. In this video I explain why 👨‍🎓👍🏻

#bodybuilding #gym #fitness #weightloss #bodybuilding

Communists routinely just do whatever they want in Melbourne.

They have a sense of moral superiority, since they’ve been taught to think that White people are all descendants of evil colonial devils. They actually believe that, it’s the basis of their whole worldview.

And since it’s state schools that taught them that and the police never charge them with anything, they feel emboldened to commit atrocious crimes.

Socially and politically, Australia consists of state-sanctioned terror squads vs everyone else.

https://www.tg-me.com/joeldavis_x/2286

🚨#BREAKING: Thomas Sewell has been denied bail after being charged over a clash with left-wing extremists, with the magistrate saying "people have a right not to be confronted by hateful speech".

As he was led out of court, Sewell said: "We fight for White Australia."

https://www.noticer.news/thomas-sewell-refused-bail-hateful-speech/

Follow: @NoticerNews

Take some time to appreciate your Dad today, even if he can’t figure out the keypad 😁

Live at 8:30pm

Rumble
Odysee
Entropy

White people: The Designated Villain of Society

It’s not often I get emotional these days, but this clip hits hard.

https://www.tg-me.com/wewinthese/17

Fledgling political party White Australia has had an application to register a company in its name rejected on the grounds that the word "White" is a "blacklisted word/phrase".

https://www.noticer.news/white-australia-company-name-rejected-asic/

Follow: @NoticerNews

Dubbed ‘the Gen Z riots’, Nepalese parliament was just bombed, politicians were chased down and beaten, the Prime Minister has stepped down and 19 people are confirmed dead.

The riots were sparked by a government-imposed social media ban.

https://www.reuters.com/world/asia-pacific/nepal-pm-oli-quits-anti-corruption-protests-spiral-2025-09-09/

TikTok makes you feel like humanity needs a hard reset.
There are so many retards making videos on there it’s almost unbelievable.

Elon Musk is full of shit.

I hate liars.

The list of right-wing activists across the world banned from X without any explanation keeps getting longer.

Yet this satellite of spergery still expects everybody to admire him as the benevolent arbiter of free speech.

This poser permits an endless amount of brain-slop memes alongside a few of edgy status-quo commentators to persist, while he deletes hundreds of dissidents and organisations who offer actual solutions.

It’s not hard to see that Musk has built a pointless vacuum of worthless opinions and arguments, a data-mining time pit for the masses to entangle themselves in.

Creepy Jacinta Allen speech is textbook war propaganda

Patriotic Weekly Review is LIVE at 7pm UK time (2pm EST) with special guest Blair Cottrell.
- Australian anti-immigration marches
- Thomas Sewell arrested
- Ukrainian woman stabbed to death by black man
You can find tonight's episode of PWR LIVE on:
Odysee: https://odysee.com/@MarkCollett:6/PWR330
Rumble: https://rumble.com/v6yphq2-patriotic-weekly-review-with-blair-cottrell.html
DLIVE: https://dlive.tv/markcollett
Entropy: https://entropystream.live/app/markcollett

Live now

https://www.tg-me.com/markacollett/17756

🇺🇸⚡️- BREAKING: The moment Charlie Kirk was shot in the middle of a live speaking event at the university.

No word on Kirk’s condition.

🇺🇸⚡️- BREAKING: Charlie James Kirk has died as a result of his injuries sustained today at Utah Valley University, aged 31.

The footage of Charlie Kirk being shot is brutal.

He was seated, unprepared and in an open discussion before being hit directly in the neck with a bullet.

It makes me feel sick to think that many Leftists in America are gleefully celebrating this disgusting, cowardly murder.

Now is the time for governments of the world to acknowledge Leftist terrorism as a serious threat.

Leftists are not prepared to deal with rising nationalism peacefully.

Emboldened by a radical racial theory, institutional corruption and a sense of absolute moral superiority, there’s nothing these people won’t do to silence right-wing activists and speakers.

Respect to the man. He believed in peace and open dialogue.

But you can’t debate people who want to kill you.