How to grow your arms:

For beginners, smash your arms every 72 hours for the first 3 months. Do as many sets as you want. This shocks the muscle fibres, preparing them for growth.

After 3 months take a week off, then start training arms again but only once per week. Lift heavy enough that you fail somewhere between 6 & 12 reps per working set.

The number one rule is: If you aren’t getting stronger your arms wont be getting bigger.

Optimal exercises for biceps: Alternating dumbell curls & straight bar arm curls.

And for triceps:
V-bar cable press-downs

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www.tg-me.com/RealBlairCottrell
instagram.com/bcaus89

Australian media is using the Charlie Kirk assassination to push a social media ban, citing concerns of ‘revenge attacks’ against ideological opponents.

Oh wow

https://www.foxnews.com/politics/charlie-kirks-assassin-lived-transgender-partner-who-now-cooperating-fbi-sources

Andrew Tate spanks Piers Morgan live on air over the anti-white murder of a Ukranian girl on a bus.

Restarting. New link here:

https://rumble.com/v6yxieq-the-only-solution-to-antifascism-is-fascism.html

You might not be interested in racism, but racism is interested in you.

8 out of 10 guys make this mistake in the gym 🧐💪🏻

When we think of arm muscles we think biceps. But your triceps tend to be around 60% of your upper arm mass, while the biceps consist of only 30%

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They’re really coming out of the woodwork

https://www.tg-me.com/NoticerNews/2039

The last 2 weeks have demonstrated that regardless of politics, some people have empathy and some don’t.
Some people are human, others have lost their humanity.

I haven’t seen notable Leftists condemn Kirk’s assassin or Iryna’s killer.

Not one of them has paused to think ‘that could have been me or someone I love. This shouldn’t be happening.’

Instead they’ve justified it and gloated about it, without a shred of remorse.

At this point, it would be sensible to assume that every economic theory or humanitarian slogan propagated by Leftists was actually a false front, disguising a constant and aggressive effort to weaken and destroy ‘the racists’ (read: White people and western civilisation).

They’ve never cared about anything or anyone. They’ve never actually believed in anything. They just hate you and that’s their sole motivation.

For some of us hatred like this doesn’t make a lot of sense, because we don’t personally experience the same sadistic resentments. But they’ve used this against us, to pose as politicians, journalists, professors, judges etc.

They wield this influence with cruelty and to obfuscate their intentions.

If we’re going to protect ourselves and our families we need to acknowledge this hatred as a core feature of modern society.
These people exist, they have real power and they really do hate us that much. We’re always threatened by them.

I used to think this was all just the result of effective propaganda, but I’m beginning to see that demonic dysgenics is playing a more fundamental role.

Powerful 🇦🇺

Save this for your next arm day 💪🏻

https://www.instagram.com/reel/DOt1TzOEnlV

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One simple trick to downgrade the species and poison the whole planet 💊

He’s done it.

On ‘Truth Social’ in the early hours of this morning, Trump wrote:

“I am pleased to inform our many U.S.A. Patriots that I am designating ANTIFA, A SICK, DANGEROUS, RADICAL LEFT DISASTER, AS A MAJOR TERRORIST ORGANIZATION. I will also be strongly recommending that those funding ANTIFA be thoroughly investigated in accordance with the highest legal standards and practices.”

People are asking: ‘But can he do that?’

Well he could easily begin by banning public display of symbols and gestures, shutting down bank accounts of known donors and family members, making sympathisers unemployable, etc.

You know, the same thing governments have already been doing to nationalist activists for at least the past 10 years.

https://www.tg-me.com/disclosetv/17728

Can Trump actually ban ANTIFA?

Bro.. 😂💀

Why did this make me think of Nick Fuentes