Tip 38
Self love!
Be gentle and loving towards yourself in the times of pressure and stress! Be there for yourself like a good friend would.
#mentalwellness #aspirantlife #mentaltoughness #upscprelims24
Be gentle and loving towards yourself in the times of pressure and stress! Be there for yourself like a good friend would.
#mentalwellness #aspirantlife #mentaltoughness #upscprelims24
Tip 39
No feelings are wrong or invalid. Observe them but don't get involved with them for now.
#mentalwellness #aspirantlife
No feelings are wrong or invalid. Observe them but don't get involved with them for now.
#mentalwellness #aspirantlife
Hello,
Have you registered for the upcoming group session /stress management workshop?
We can't wait to have an insightful yet fun-filled time with all of you!
Come one come all, choose your mental wellbeing above all! 🌻
All you have to do is:
Step 1 - Register on the given link.
https://bit.ly/LevelUp_Mindset
Step 2 - Confirm your seat by responding to a WhatsApp / a call you will be receiving by our team.
Regards,
Team LevelUp
Have you registered for the upcoming group session /stress management workshop?
We can't wait to have an insightful yet fun-filled time with all of you!
All you have to do is:
Step 1 - Register on the given link.
https://bit.ly/LevelUp_Mindset
Step 2 - Confirm your seat by responding to a WhatsApp / a call you will be receiving by our team.
Regards,
Team LevelUp
Google Docs
Register for Stress Management Session by Sonali ma'am | Unwind to Thrive | Only 25 seats in Cohort 1
We'll share invitation through Whatsapp and Email
21st May | 11 am
• Learn practical strategies to maximise this crucial time of your preparation.
• A safe space to share your concerns and develop self awareness
• Interactive discussions, mindful…
21st May | 11 am
• Learn practical strategies to maximise this crucial time of your preparation.
• A safe space to share your concerns and develop self awareness
• Interactive discussions, mindful…
Speak with Sonali pinned «Hello, Have you registered for the upcoming group session /stress management workshop? We can't wait to have an insightful yet fun-filled time with all of you! Come one come all, choose your mental wellbeing above all! 🌻 All you have to do is: Step…»
Tip 41
In sync with purpose, in sync with values
#mentalwellness #aspirantlife #stayhydrated #onestepatatime #upscprelims24
In sync with purpose, in sync with values
#mentalwellness #aspirantlife #stayhydrated #onestepatatime #upscprelims24
Thank you all who attended the session today!
More batches will be planned soon! Stay tuned!
#mentalwellness #aspirantlife
More batches will be planned soon! Stay tuned!
#mentalwellness #aspirantlife
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Tip 42
Let yourself BE!
At least for some minutes of a day, try to practice this.
#mentalwellness #aspirantlife #mentaltoughness #upscprelim24
At least for some minutes of a day, try to practice this.
#mentalwellness #aspirantlife #mentaltoughness #upscprelim24
Tip 43
Don't underestimate your efforts
As the exam is approaching, you may feel more worried about your strategy, your ability to manage your stress.... Take a deep breath and remember, You are doing better than you think!
🌬️🌻🌷🪴🌸☘️🌊
#aspirantlife #mentalwellness #stressmanagement #stayhydrated #mindandbody #upscprelims24
As the exam is approaching, you may feel more worried about your strategy, your ability to manage your stress.... Take a deep breath and remember, You are doing better than you think!
🌬️🌻🌷🪴🌸☘️🌊
#aspirantlife #mentalwellness #stressmanagement #stayhydrated #mindandbody #upscprelims24
The offline workshop participants got valuable insights into management of their stress. 🌬️🌊
For all of you who couldn't attend, we are bringing this workshop online for all of you ⭐
So, hurry up and register yourself on the following link: https://bit.ly/LevelUp_Mindset
(Don't fill up the form again if you had already registered for an offline workshop)
#mentalwellness #aspirantlife
For all of you who couldn't attend, we are bringing this workshop online for all of you ⭐
So, hurry up and register yourself on the following link: https://bit.ly/LevelUp_Mindset
(Don't fill up the form again if you had already registered for an offline workshop)
#mentalwellness #aspirantlife
Google Docs
Register for Stress Management Session by Sonali ma'am | Unwind to Thrive | Only 25 seats in Cohort 1
We'll share invitation through Whatsapp and Email
21st May | 11 am
• Learn practical strategies to maximise this crucial time of your preparation.
• A safe space to share your concerns and develop self awareness
• Interactive discussions, mindful…
21st May | 11 am
• Learn practical strategies to maximise this crucial time of your preparation.
• A safe space to share your concerns and develop self awareness
• Interactive discussions, mindful…
Tip 44
Don't be too harsh on yourself !
Everyone and everything has a capacity! Select what is the most important and needful right now for your prelims.
Rest all can be pursued later.
#mentalwellness #aspirantlife #mentaltoughness #upscprelims24
Everyone and everything has a capacity! Select what is the most important and needful right now for your prelims.
Rest all can be pursued later.
#mentalwellness #aspirantlife #mentaltoughness #upscprelims24
Tip 45
Prioritise
Even after knowing your capacities, you will have to prioritise to give your best to this exam.
Emotionally you may feel obliged, interested, attracted to do things which may give you temporary satisfaction (helping friends, sharing strategies with others, solving problems of others) but these may not help you in your exam!
Unless there is someone in any health emergency.
#aspirantlife #aarambhhaiprachand #mentalwellness #upscprelims24
Even after knowing your capacities, you will have to prioritise to give your best to this exam.
Emotionally you may feel obliged, interested, attracted to do things which may give you temporary satisfaction (helping friends, sharing strategies with others, solving problems of others) but these may not help you in your exam!
Unless there is someone in any health emergency.
#aspirantlife #aarambhhaiprachand #mentalwellness #upscprelims24
Hello,
I can't wait to see you all at the online workshop today! 🌻 I am sure you have received the zoom link. If not, please reach out to the LevelUp Ias admin.
Regards,
Sonali
I can't wait to see you all at the online workshop today! 🌻 I am sure you have received the zoom link. If not, please reach out to the LevelUp Ias admin.
Regards,
Sonali
Tip 47
This too shall pass!
The worry or anxiety you are feeling because of the exam is natural. Breath in and breath out. You know how to relax.
#mentalwellness #aspirantlife #upscprelims24
The worry or anxiety you are feeling because of the exam is natural. Breath in and breath out. You know how to relax.
#mentalwellness #aspirantlife #upscprelims24
Tip 48
Visual Imagery
From today till your prelims day, use this technique to mentally prepare your mind for the exam day.
Sit relaxed and start using these cues to visualise your exam day in detail.
This will give you immediate relief from your stress, at the same time prepare you to follow all the things you visualised using this technique.
#mentalwellness #aspirantlife #visualimagery #mentaltoughness #wellness #upscprelims24
From today till your prelims day, use this technique to mentally prepare your mind for the exam day.
Sit relaxed and start using these cues to visualise your exam day in detail.
This will give you immediate relief from your stress, at the same time prepare you to follow all the things you visualised using this technique.
#mentalwellness #aspirantlife #visualimagery #mentaltoughness #wellness #upscprelims24
Tip 49
Winners learn to play it hurt!
This is the saying in the world of sports. It means that the successful player performs even in the times of scarcity of resources, in the times of personal challenges. They learn to keep going!
Deep breath and keep going, you are not less than a tough sportsman 💫
#mentaltoughness #upscprelims24 #aspirantlife
This is the saying in the world of sports. It means that the successful player performs even in the times of scarcity of resources, in the times of personal challenges. They learn to keep going!
Deep breath and keep going, you are not less than a tough sportsman 💫
#mentaltoughness #upscprelims24 #aspirantlife