The HINDU - Mental health matters (2/3)

To address this critical issue, we have been providing free of cost support through individual counseling sessions, wellbeing workshops and dedicated telegram channel. However, many aspirants might not be aware of these resources or how to access them. This is where I need your help.

I urge all of you to share this channel and information about my counseling services with other aspirants you know. By spreading the word, you can help your fellow aspirants who are struggling with mental health issues but are unable to seek therapy due to various barriers. Your small effort can make a huge difference in someone’s life by helping them deal with stressors and enhancing their overall well-being.

Dear All,

The HINDU - Mental Health Matters (3/3)

Here are a few ways you can help:

1. Share this telegram Channel: Spread the word about our Telegram group. Share the link in other groups, forums, and with individual aspirants who might benefit from these services. https://www.tg-me.com/rebtwithsonali

2. Encourage Engagement: Encourage your friends and peers to join the group, workshops, and seek counselling help if needed. Inform others about the counseling services we offer.

3. Provide Feedback: Let us know how we can improve our mental health services and reach more aspirants. Your feedback is invaluable in making our group/initiative more effective.

Together, we can create a strong support network that ensures no aspirant has to face their mental health struggles alone. Thank you for your cooperation and commitment to helping others.

Best regards,
Sonali

Let us not self-sabotage our UPSC preparation.

Noticing these patterns within you would be a first step towards self care.

1. Are you comparing your preparation to other aspirants?

2. Are you thinking too much about results and other things that you can't control?

3. Do you tend to spend too many hours just thinking? And end up in loops of thoughts without reaching a solid, rational conclusion?

4. Does it happen that you keep getting memories of your high achievement days and feel sad about it?

5. Do you prefer being alone and find it difficult to open up about tough emotions to your family/friends?

6. Are you pressurizing yourself to finish too much syllabus in too little time?

#selfhelp

Grab your sneakers and have a good run!

As we try to make sense of our surroundings and our attempts, as we try to bring consistency in studying; don't forget the role of exercise.

These days are extra tough as your external anchor of regular lectures might not be available to you. In this case, other aspects like maintaining diet, sleep and exercise will need more push from your side.

Once you achieve it, you will feel healthier and ready to bounce back to your preparation.

#run

See you all at the Sleep Hygiene workshop, starts at 10AM today.

Too much phone use and doom scrolling affecting your UPSC prep? 📱

✅Attend FREE 'Digital Diet' workshop! (Register here: https://bit.ly/LevelUp_Mindset)

Online mode: 11th August at 10 AM | Zoom Link will be emailed to you

- Practical strategies to reduce your screen time ⏰
- Learn tips to manage your news consumption and updates 📰
- Build healthy practices of relaxation 🧘

Trying to reset the pace of your studies?

Watch this!

#keepitup

American professional track sprinter wins a gold for his country in Olympics. Such a motivational statement from him to all of us.

#olympics #sport #spirit

Small steps, small goals for your big dreams.

#stepbystep

You are doing well my friend!

#keepgoing

Novak Djokovic won the gold in Olympics 2024. This win was significant and special for him for many reasons.

He won this at the age of 37, facing a 21-year-old who is probably the best player in the world right now.

The message that he wants to convey is of being persistent, being mindful, being in the present. He also talks about how visualisation has helped him.

#motivation #olympics

During this Olympics, Many sportsmen are talking about the importance of developing mental wellness, seeking therapy. These athletes were seen meditating/resting during and between their matches.

Do you find meditation helpful? How often do you practice it?

#meditation #olympics

https://www.mindful.org/how-to-meditate/#basics

Here are some simple meditation techniques for all of you who would like to learn this practice. They have shared short duration, easy practices for you to begin.

#meditation

I am not clearing this MAINS vs I still have 40 days in my hand.

I have wasted my life vs I have given my best to the nation's most competetive exam.

My result is going to be horrible vs I am giving my best to my preparation.

How are you looking at your MAINS?

#mains2024

Remember this diet pyramid? This is how we try to balance our food consumption.

What about Digital Diet? How would it look?

#diet #digitaldiet

Want to know how to achieve this?

Join tomorrow's Digital Diet workshop. Register soon if you haven't yet registered. Poster and link in the pinned messages.

#digitaldiet

WHICH positivi-TEA ARE YOU HAVING TODAY?

Thank you so much for attending the workshop today. For the ones, who wish to book one on one session:

Visit- https://www.levelupias.com/upsc-cse-psychological-counselling/

Or
Write the email at - [email protected]

Or call at +91 93112 06811

What qualities of a tree do you think you should adapt?