Restarting studies after a gap of a few days might bring some challenges.

1. Don't panic, it will settle down... Keep trying everyday.
2. Increase hours marginally, example- by 1 hour every 4 days.
3. Set very realistic targets.
4. Appreciate your efforts.
5. Don't forget to keep breathing.

#growthmindset

One fun post for you all!

Open for your interpretation.

https://youtu.be/Wf_PkERyM6U?si=Z5DZEJo0iFQUv8TN

🚀 Inspiring Story of Ms. Dipika Kumari

Join us as we explore the incredible journey of Ms. Dipika Kumari, who proves that conquering the UPSC exam goes beyond just completing the syllabus. It's about mastering your mind and overcoming self-doubt.

Discover her strategies, insights, and the mindset that led her to success. Don't miss this chance to get inspired and learn how to tackle your own challenges!

#interview

Self talk matters!

What are you saying to your self? Do you pay attention to your self talk?

Time to gear up your UPSC preparation!

Bringing you series of workshops. Starting with stress management and concentration techniques.

Hurry up and join. Both Online and Offline batches available.

✅Attend FREE Stress Management and Concentration workshop! (Register here: https://bit.ly/LevelUp_Mindset)

The correct dates of workshop are as per this image. The Google form is updated now with the same dates.

If you have already registered, please note the dates again.

21st November: 5-7PM
24th November: 11-1PM

28th November: 5-7PM
1st December: 11-1PM

Registration link: https://bit.ly/LevelUp_Mindset

Thanking you,

Sonali.

You are not your thoughts 💭
You are not your emotions 🧠
You are not your experiences 🌎
You

Then who are you?

You are defined by your values.

From today, we will discuss how we explore and adhere to our values.

#values

Recently, I got the privilege to meet Dr. Sanjeev Chopra, the former Director of LBSNAA, and hear him speak. His humble demeanor and insightful reflections on leadership and life were truly inspiring.

A memorable experience that highlighted the power of both knowledge and humility.

#LBSNAA

Emerging research reveals that air pollution not only harms the respiratory and cardiovascular systems but also significantly affects brain function, mental health, and cognitive abilities. According to the World Health Organization (WHO), a staggering 99% of the global population faces exposure to dangerous levels of air pollution, which means its detrimental effects on mental cognition could be widespread.

Solutions to protect mental health during high pollution days:

1. Stay Indoors: Limit outdoor activities and exercise indoors.

2. Mindfulness and Relaxation: Practice mindfulness or deep breathing exercises.

3. Connect with Others: Stay in touch with friends and family virtually.

4. Limit Media Consumption: Reduce exposure to negative news.

5. Healthy Diet and Hydration: Eat antioxidant-rich foods, drink plenty of water.

6. Break your study goals into shorter ones.

7. Professional Support: Seek help from a mental health professional if needed.

#pollutionblues