Often perseverance/consistency may come at the cost of the perfection.

#perseverance

A Behavior Tracker is a tool used to monitor and record specific behaviors, actions, or events over time. It helps track patterns, identify triggers, and measure progress in various settings, such as classrooms, workplaces, or therapeutic environments. This data can then be analyzed to implement strategies for improvement or support.

Use strategies from our workshops and share on the email. We will be having a follow-up meeting once you start tracking your progress.

Reference format is attached in our previous chats.

Show up everyday!

Buck up and keep going.

I am aware that Delhi winters are getting harsh and tough to manage! Just this month and it will be fine. While as this month is crucial in terms of setting the pace.

Thoughts?

Happy new year :) I hope this year brings your dreams true!

Some more reflection on the past year...

#newyear

“A determined mindset along with physical training helps push through mental fatigue. It’s a blend of physical fitness, discipline, and a structured approach,” said Dr Ravikumar Mukartihal, consultant- orthopedic and joint replacement surgeon, SPARSH Hospital, Infantry Road.


https://indianexpress.com/article/lifestyle/fitness/when-vishwanathan-anand-wife-manager-aruna-50-pushups-physical-training-mental-fitness-chess-9751000/

https://youtube.com/shorts/72wWDMiT_N0?si=3_fvSKNifP9qzOBW

Don't shy away from speaking about your concerns and worries. Aamir Khan says it, so does our speaker IIS Officer Mr Sarang Pophale.

Let us have a follow up session of the Digital Diet, Sleep Hygiene and Procrastination workshop.

In this session, we will discuss your progress on these issues, how you have improved and where you are still struggling.

This will be strictly for the ones who have attended the workshops and have filled the behavior tracker at least for a week.

Date: 23rd January, 2024 (Thursday)
Time: 5-6:30 PM.

Interested candidates, please send a 'Hello' on [email protected]

Many of UPSC aspirants are reporting low feeling, dull moments and difficulty to study.

If there are no other apparant reasons, it can be very well Winter Blues. Do not worry, you will soon feel better as sun will start coming out.

Till then, take some rest and assure yourself of your ability to bounce back from these Winter Blues.

Don't forget to take a walk, listen to music and do somethings you like.

#winterblues

This is happening tomorrow. Send me a 'Hello' on [email protected] to register yourself for the follow up meeting.

For those who have already sent an email, we have sent you a link to join the session.

Thanks 🌻

We are starting, hurry up and join.

That time of the year is approaching. Most exciting time during the year.

May God bless everyone with sackful of books this year. Try to get away from screen for some time and immerse in the magical world of books.

Dear UPSC Aspirants,

I was watching '12th Fail' again yesterday. All of you crossed my mind. Here are some after thoughts:

You don’t need a breakup, money troubles, or a fight with a friend to restart! The only reason you need is your correct mindset.

With just apx 90 days to Prelims, now is the time to cut distractions, sharpen your strategy, and give it your all. Success isn’t about luck—it’s about discipline, focus, and smart effort.

✅ Revise strategically & take mock tests
✅ Cut out distractions & overthinking
✅ Follow a structured, timed study plan
✅ Stay mentally strong & consistent
✅ Take care of your health for better focus

Mindset Counselling Services are available to help you manage stress and stay on track. Book your slot and get mentally prepared for success.

No excuses. No delays. This is your time! 🚀🔥

All the best!