In continuation of how to get back to study mode:
4. Health checkup:
Check your vitals like vitamin D, B12. Consult a Dr for vitamin supplements. They have a huge impact on our cognitive skills (thinking, memory, etc)
5. Keep your family in loop: Although isolation may seem more comfortable, keep socializing with friends and family.
6. Breathing techniques: Choose any one breathing technique that you will follow every day.
All the best!
Check your vitals like vitamin D, B12. Consult a Dr for vitamin supplements. They have a huge impact on our cognitive skills (thinking, memory, etc)
All the best!