Thank you for voting, you will hear from us about the activities as and when they get planned.

Stay tuned :)

Is sadness always bad/unhelpful?

Definitely NOT!

Sadness gives us the opportunity to learn more about ourselves and life. This is one of the characters in the movie 'Inside Out'.

The role unfolds that sadness is actually keeping us safe in many situations, it helps us to reach towards happiness.

Do you agree?

#depression #sadness

These four hormones, often called 'Happiness Hormones,' play a key role in making us feel happy 😊. Specific activities can boost the release of these hormones, enhancing our mood and well-being.

During childhood, engaging in these activities came naturally and effortlessly. Now, with a better understanding of the science behind them, we can intentionally incorporate these happiness-boosting activities into our lives.

This image is a quick guide on how to boost these hormones.

Let’s make a conscious effort to add these simple yet powerful activities into our daily routine. Your happiness is in your hands!

#happiness

Let us try to understand a condition called Attention Deficit Hyperactivity Disorder. Very commonly seen in children as well as adults.

Adult ADHD is a condition where adults have:
1. Trouble paying attention
2. Staying still or controlling impulses.

It can make everyday tasks like work/study and relationships harder. At times the symptoms resemble stress.

Speak with a professional if you feel you have some of the mentioned symptoms.

#adhd

Here are some more symptoms related to ADHD.
It is a neurodevelopmental condition. That means it develops in the course of we growing up. There are number of techniques which help us overcome these symptoms and have a fulfilling life.

As I mentioned earlier, these posts are for your knowledge and not self diagnosis.

#adhd

Treatment options for overcoming ADHD. Comment below if you have any doubts.

#adhd

https://www.verywellmind.com/adult-adhd-overview-4581796

Here are some articles to understand about ADHD.

Dear all, I can see that many many of you are affected by recent happenings of Puja Khedkar.

I found this message very relevant for all of you, hence sharing 🌸

Appeal to all aspirants,

After Pooja Khedkar scam, many officers' names are being circulated in media and social media, pointing towards a larger trend in using forged documents - either non creamy layer in OBC or EWS, or PwBD.

Forging income documents, hiding real income, showing fake divorce of parents, getting private hospital certification for disability etc seem to be happening more frequently than suspected earlier. Nepotism is also there. The issue is no more about Pooja Khedkar alone. These are all serious allegations and I am sure it is being seriously taken note of by the government.

However, I want to make a serious appeal to all aspirants. Don't get emotional. The social media creators and youtubers are pointing out about a dozen cases over last many years. Every year about a 1000 candidates are selected. Not everyone is selected through fraudulent means. Majority are still honest candidates.

However, the border between public vigilance and media trial is very thin. Also understand that questioning upsc's credibility and calling it a UPSC scam may be one way to garner attention, incite passion and attract eyeballs.

In all these, a serious aspirant would still continue working hard, with head down and focus om exam. The not-so-serious ones would get diverted, feel disillusioned or demotivated, spend a lot of time with friends over chaay discussing desh ka kya hoga, ye sab bike huwe hai. Now they have got something to blame for not getting selected. Don't be one of them.

Follow the news, follow the developments but at the end of the day, it should not come at the cost of your time of quality study.

Your time is precious. Your focus is precious. It must not get diluted.

Nikhil

2. Listen to music while doing boring tasks - these can be the tasks which you tend to procrastinate. Some tasks that involve cognitive effort may look too burdensome.

Listening to music will help you stay on the task and get it done without feeling exhausted.

#adhd

3. Use behavior trackers:

They help to create a sense of commitment, to help us stay consistent with our plans.

It is easy for individuals on ADHD to keep forming new goals, new strategies without achieving the earlier plans. If you write and put it on your study table, it will help you not to sideline them.

Try to keep only 5-6 behaviors/habits on the tracker. Too many will overwhelm you and not serve the purpose of staying consistent.

#adhd

Some other strategies to manage ADHD traits.

Here I end the adhd posts. Next theme coming up...

#adhd

HALT check-in ✅

Ready to go? How is your day going? I hope all are back on track of their preparation. Sorted with the room, sorted with the study material and got plenty of motivation for the year.

Let me know who all are still struggling. Perhaps we can plan a session for you!

#selfcheckin #backtoprep

Something to cheer you up! Beat your feelings of loneliness and embrace the brand new week.

The loneliness feeling can be painful to deal with, but remember it's a feeling and not a fact!

Have you picked up a pace of your preparation? Comment below if not yet.....

#loneliness

Dear all,

Keep going, you are worthy, lovable and everything mentioned in this video!

#self #reminder

When things change inside you, things start changing outside you.

By transforming your mindset and inner world, you pave the way for positive changes in your external circumstances and experiences. Embrace personal growth, and witness how it reshapes your reality.

#growth #mindset