Trying to reset the pace of your studies?

Watch this!

#keepitup

American professional track sprinter wins a gold for his country in Olympics. Such a motivational statement from him to all of us.

#olympics #sport #spirit

Small steps, small goals for your big dreams.

#stepbystep

You are doing well my friend!

#keepgoing

Novak Djokovic won the gold in Olympics 2024. This win was significant and special for him for many reasons.

He won this at the age of 37, facing a 21-year-old who is probably the best player in the world right now.

The message that he wants to convey is of being persistent, being mindful, being in the present. He also talks about how visualisation has helped him.

#motivation #olympics

During this Olympics, Many sportsmen are talking about the importance of developing mental wellness, seeking therapy. These athletes were seen meditating/resting during and between their matches.

Do you find meditation helpful? How often do you practice it?

#meditation #olympics

https://www.mindful.org/how-to-meditate/#basics

Here are some simple meditation techniques for all of you who would like to learn this practice. They have shared short duration, easy practices for you to begin.

#meditation

I am not clearing this MAINS vs I still have 40 days in my hand.

I have wasted my life vs I have given my best to the nation's most competetive exam.

My result is going to be horrible vs I am giving my best to my preparation.

How are you looking at your MAINS?

#mains2024

Remember this diet pyramid? This is how we try to balance our food consumption.

What about Digital Diet? How would it look?

#diet #digitaldiet

Want to know how to achieve this?

Join tomorrow's Digital Diet workshop. Register soon if you haven't yet registered. Poster and link in the pinned messages.

#digitaldiet

WHICH positivi-TEA ARE YOU HAVING TODAY?

Thank you so much for attending the workshop today. For the ones, who wish to book one on one session:

Visit- https://www.levelupias.com/upsc-cse-psychological-counselling/

Or
Write the email at - [email protected]

Or call at +91 93112 06811

What qualities of a tree do you think you should adapt?

Simple solutions for your big worries.

Do you struggle to revise daily? Do you keep postponing the study-tasks?

✅Attend FREE 'Delay to Determination' workshop! (Register here: https://bit.ly/LevelUp_Mindset)

Online mode: 25th August at 10 AM | Zoom Link will be emailed to you

- Practical strategies to reduce procrastination ⌛
- Learn tips to manage your schedule 🗓️
-Learn how you can stop delaying your tasks

Hello everyone,

It has been good to see your response to the workshops. I want to add more such workshops, alongwith the ones which have been already conducted.

Please suggest the themes related to mental wellbeing on which you would like to have workshops.

Here are some:
1. Stress management
2. Concentration and memory techniques
3. Resilience
4. Sleep hygiene
5. Digital diet
6. Procrastination
7. Know your emotions
8. Know Depression
9. How to beat the anxiety?
10. Strategies to overcome attention deficits while studying.
11.
12.
.
.


Thanking you,
Sonali 🌸

Be free of your own worries, anxieties, sadness and self criticism.

Let's dream for a better, prosperous and safer India. Let us hope we are able to contribute in building that India. 🧡🤍💚

Happy independence day!

#india #dream