https://www.youtube.com/watch?v=gxet54MhNQI

Listen to all the words carefully. This is like mental health anthem for anxiety and stress management.

Here is a treat for all of you! Have a good time listening to this latest interview with Ms Rujuta Bankar.

Like, comment and share with friends as well as family members.

#topperstalk

https://youtu.be/lgIN9tFIdvM?si=ww90XsCty7wSGIAY

A way to find and work on your lows.

#emotions #regulation

Monday is a fresh start to your preparation week. Observe what is wasting your time?

#timemanagement

Get....set..... GO!

There might have been some errors in your mindset, habits and understanding while preparing. You may come across those errors everyday.

It often becomes difficult to accept and let go of that self. Today, let's set the intention to let go of that self to create the one we truly want to become.

#flexibility

🎬 FREE Movie Screening Alert!

Open to All – Watch Inside Out (2015) at LevelUp IAS!

👉 Reserve your seats now: https://bit.ly/LevelUp_FREE_Movie

Date: 27th Oct | Time: 5 PM
📍 Location: LevelUp IAS, Karol Bagh
LevelUp IAS, Karol Bagh Centre (https://maps.app.goo.gl/tNGTrbR4KmxBa6um8) 2nd Floor, 45 Pusa Road, Opp. Metro Pillar 128, Karol Bagh

Join us for an exciting movie screening of the Oscar-winning film Inside Out (2015), where you’ll explore how emotions like Joy, Sadness, and Anger shape our lives.

Perfect for UPSC aspirants, the screening will be followed by an insightful discussion on how these themes connect to mental well-being and UPSC preparation.

Invite your friends too!

📞 For queries, call: 08045248491 / 7041021151

Breathing is power 💪. Have you experienced it?

#breathing

A good moment to check where you stand in terms of your study goals... Also a good moment to plan your calendar 📆 for your syllabus completion date, 1st revision, 2nd revision.

Then plan backwards till today. See if this helps you to calm yourself and also to take a moment of pause before you gear up!

#goals

Did you guys have fun coloring and marking on the bookmarks? Have you started using them?

If you haven't got these, you can collect them tomorrow during the movie screening.

#bookmark #movie

When you face any loss of a study day, you might perceive it as a setback. Your strengths can help you come back out of them stronger.

#resilience

Hurry up and visit the institute by 4:30 to avoid overcrowding! This is going to be the great kick start for your next week!

Start settling in....

Set this as your intention for this week.

Wish you all a happy and prosperous Diwali 🪔